Dung Dang -
Ironman 70.3 Vietnam 2022

  Quick facts

728/523/5All/Gender/AG

M60-64Age group

1663Bib number

USANationality

1:03:532:53:242:51:56 7:07:15

  Compare Dung Dang with other athletes!

1663 Dang
1671 Townsend × 
1669 Tan × 
1664 Nguyen × 
1670 Miss × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:03:53 01:03:5303:21 min/100m+13:33 (8.) +17:53 (669.) +17:30 (943.)
Transition 01:12:34 00:08:41 - +02:22 (8.) +02:53 (631.) +02:49 (899.)
Bike8 km 01:27:20 00:14:4632.51 km/h-00:54 (1.) -00:36 (264.) -00:45 (326.)
Bike16.7 km 01:44:36 00:17:1630.23 km/h-00:37 (2.) +00:10 (408.) -00:09 (501.)
Bike27.7 km 02:02:54 00:18:1836.07 km/h-02:00 (1.) -01:48 (122.) -02:13 (141.)
Bike38.7 km 02:23:05 00:20:1132.7 km/h-00:48 (3.) -00:17 (342.) -00:46 (416.)
Bike49.8 km 02:45:41 00:22:3629.47 km/h+00:47 (6.) +01:29 (514.) +00:53 (655.)
Bike60.8 km 03:07:39 00:21:5830.05 km/h+00:19 (6.) +00:52 (484.) +00:19 (591.)
Bike71.6 km 03:29:25 00:21:4629.77 km/h-00:29 (2.) +00:05 (419.) -00:39 (510.)
Bike83.3 km 03:52:28 00:23:0330.46 km/h-00:38 (4.) -00:17 (354.) -00:57 (422.)
Bike89.6 km 04:05:58 00:13:3028 km/h-00:40 (1.) -00:34 (314.) -00:55 (370.)
Bike89.6 km 04:05:58 02:53:2431 km/h-05:00 (3.) -00:56 (358.) -05:12 (434.)
Transition 04:15:19 00:09:21 - +02:26 (7.) +03:06 (595.) +03:37 (863.)
Run2 km 04:29:04 00:13:4506:52 min/km-01:41 (3.) -00:07 (375.) +00:01 (551.)
Run4 km 04:45:43 00:16:3908:19 min/km+01:55 (7.) +03:38 (595.) +03:40 (857.)
Run6 km 05:04:00 00:18:1709:08 min/km+01:09 (6.) +03:47 (586.) +03:51 (845.)
Run8 km 05:19:52 00:15:5207:56 min/km+00:53 (6.) +02:43 (563.) +02:46 (806.)
Run10.4 km 05:41:47 00:21:5509:07 min/km-00:24 (4.) +03:04 (510.) +03:03 (735.)
Run12.8 km 06:03:43 00:21:5609:08 min/km-00:12 (5.) +02:30 (487.) +02:27 (690.)
Run14.8 km 06:19:34 00:15:5107:55 min/km-00:14 (4.) +01:51 (478.) +01:48 (677.)
Run16.8 km 06:35:25 00:15:5107:55 min/km-01:00 (3.) +00:45 (414.) +00:43 (585.)
Run18.8 km 06:50:23 00:14:5807:29 min/km-00:18 (6.) +00:58 (444.) +00:53 (625.)
Run20.8 km 07:05:43 00:15:2007:40 min/km-01:58 (4.) +00:01 (380.) -00:10 (519.)
Run21.1 km 07:07:15 00:01:3205:06 min/km-00:17 (2.) -00:01 (367.) -00:02 (503.)
Run21.1 km 07:07:15 02:51:5608:08 min/km-02:07 (4.) +19:09 (487.) +19:00 (698.)
Total 112.6 km 07:07:15 07:07:1515.81 km/h+11:14 (5.) +42:05 (523.) +37:44 (728.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance