Lan Nguyen Hai -
Ironman 70.3 Vietnam 2022

Quick facts

453/32/12All/Gender/AG

F40-44Age group

1691Bib number

Nationality


47:46	2:57:00	2:26:23	6:23:07

Compare Lan Nguyen Hai with other athletes!

1691 Nguyen Hai

604 Giang ×

592 Tanaka ×

590 Phan ×

607 Hidayah ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:46	00:47:46	02:30 min/100m	-02:19 (12.) ●	-01:51 (43.) ●	+01:23 (561.) ●
Transition		00:54:34	00:06:48	-	+00:53 (22.) ●	+00:45 (65.) ●	+00:56 (716.) ●
Bike	8 km	01:10:06	00:15:32	30.9 km/h	-00:37 (12.) ●	-00:47 (33.) ●	+00:01 (519.) ●
Bike	16.7 km	01:26:59	00:16:53	30.92 km/h	-01:05 (10.) ●	-01:40 (22.) ●	-00:32 (426.) ●
Bike	27.7 km	01:46:44	00:19:45	33.42 km/h	-01:15 (9.) ●	-01:45 (22.) ●	-00:46 (403.) ●
Bike	38.7 km	02:08:16	00:21:32	30.65 km/h	-00:12 (18.) ●	-00:43 (45.) ●	+00:35 (634.) ●
Bike	49.8 km	02:30:43	00:22:27	29.67 km/h	-00:10 (18.) ●	-00:42 (46.) ●	+00:44 (634.) ●
Bike	60.8 km	02:52:47	00:22:04	29.91 km/h	-00:20 (17.) ●	-00:52 (40.) ●	+00:25 (601.) ●
Bike	71.6 km	03:14:37	00:21:50	29.68 km/h	-01:04 (12.) ●	-01:50 (32.) ●	-00:35 (515.) ●
Bike	83.3 km	03:37:47	00:23:10	30.3 km/h	-01:22 (10.) ●	-02:09 (24.) ●	-00:50 (443.) ●
Bike	89.6 km	03:51:34	00:13:47	27.42 km/h	-00:59 (10.) ●	-01:16 (25.) ●	-00:38 (434.) ●
Bike	89.6 km	03:51:34	02:57:00	30.37 km/h	-07:04 (12.) ●	-11:44 (31.) ●	-01:36 (507.) ●
Transition		03:56:44	00:05:10	-	-01:07 (10.) ●	-01:24 (27.) ●	-00:34 (495.) ●
Run	2 km	04:11:00	00:14:16	07:08 min/km	-00:18 (20.) ●	-00:39 (51.) ●	+00:32 (614.) ●
Run	4 km	04:22:56	00:11:56	05:58 min/km	-01:35 (7.) ●	-02:09 (24.) ●	-01:03 (395.) ●
Run	6 km	04:37:03	00:14:07	07:03 min/km	-00:38 (14.) ●	-01:13 (39.) ●	-00:19 (491.) ●
Run	8 km	04:49:02	00:11:59	05:59 min/km	-01:12 (10.) ●	-01:56 (27.) ●	-01:07 (387.) ●
Run	10.4 km	05:07:26	00:18:24	07:39 min/km	-00:35 (12.) ●	-01:34 (33.) ●	-00:28 (479.) ●
Run	12.8 km	05:25:51	00:18:25	07:40 min/km	-01:07 (13.) ●	-01:58 (33.) ●	-01:04 (433.) ●
Run	14.8 km	05:39:02	00:13:11	06:35 min/km	-00:46 (13.) ●	-01:28 (29.) ●	-00:52 (424.) ●
Run	16.8 km	05:53:54	00:14:52	07:26 min/km	±00:00 (18.) ●	-00:22 (45.) ●	-00:16 (459.) ●
Run	18.8 km	06:07:00	00:13:06	06:33 min/km	-00:42 (11.) ●	-01:13 (32.) ●	-00:59 (370.) ●
Run	20.8 km	06:21:33	00:14:33	07:16 min/km	-00:32 (12.) ●	-01:07 (34.) ●	-00:57 (404.) ●
Run	21.1 km	06:23:07	00:01:34	05:13 min/km	±00:00 (18.) ●	-00:02 (51.) ●	±00:00 (525.) ●
Run	21.1 km	06:23:07	02:26:23	06:56 min/km	-07:25 (12.) ●	-13:41 (30.) ●	-06:33 (434.) ●
Total	112.6 km	06:23:07	06:23:07	17.63 km/h	-17:02 (12.) ●	-27:55 (32.) ●	-06:24 (453.) ●

Ovr	Gen	Div	Name	#	AG
320	21	7	Nguyễn Đặng Quỳnh Như	621	F40-44	VNM	00:48:36	02:48:12	02:16:44	06:02:55
326	22	8	Vu Thanh van	606	F40-44	VNM	00:45:37	02:40:48	02:26:46	06:03:58
345	24	9	Genia Gulyas	610	F40-44	HUN	00:41:11	02:58:18	02:17:09	06:07:34
414	28	10	Quynh Giang	604	F40-44	VNM	00:47:08	03:04:52	02:17:23	06:17:49
423	29	11	Waki Tanaka	592	F40-44	JPN	00:42:27	03:05:43	02:20:21	06:18:52
453	32	12	Lan Nguyen Hai	1691	F40-44		00:47:46	02:57:00	02:26:23	06:23:07
467	34	13	Minh Phan	590	F40-44	VNM	00:49:41	02:47:28	02:34:01	06:25:35
487	35	14	Nani Hidayah	607	F40-44	IDN	00:48:51	02:58:50	02:27:05	06:27:29
488	36	15	Duc Nguyen	595	F40-44	VNM	00:51:38	02:56:04	02:27:46	06:27:33
492	37	16	Hoa Nguyen Phuong	609	F40-44	VNM	00:58:29	02:55:43	02:25:31	06:28:09