Ngoc Ha Cao -
Ironman 70.3 Vietnam 2022

Quick facts

29/23/9All/Gender/AG

M40-44Age group

3Bib number

VNMNationality


38:54	2:30:24	1:38:28	4:52:37

Compare Ngoc Ha Cao with other athletes!

3 Cao

1314 Makkar ×

1284 Hoang Duc ×

1351 Slaton ×

1262 Cronin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:54	00:38:54	02:02 min/100m	-06:22 (33.) ●	-07:06 (128.) ●	-07:29 (173.) ●
Transition		00:41:26	00:02:32	-	-03:10 (5.) ●	-03:16 (19.) ●	-03:20 (19.) ●
Bike	8 km	00:54:09	00:12:43	37.75 km/h	-02:28 (3.) ●	-02:39 (22.) ●	-02:48 (28.) ●
Bike	16.7 km	01:08:34	00:14:25	36.21 km/h	-02:18 (4.) ●	-02:41 (30.) ●	-03:00 (37.) ●
Bike	27.7 km	01:26:05	00:17:31	37.68 km/h	-02:21 (10.) ●	-02:35 (43.) ●	-03:00 (51.) ●
Bike	38.7 km	01:44:01	00:17:56	36.8 km/h	-02:03 (20.) ●	-02:32 (72.) ●	-03:01 (87.) ●
Bike	49.8 km	02:01:57	00:17:56	37.14 km/h	-02:34 (13.) ●	-03:11 (54.) ●	-03:47 (65.) ●
Bike	60.8 km	02:20:17	00:18:20	36 km/h	-02:08 (26.) ●	-02:46 (98.) ●	-03:19 (113.) ●
Bike	71.6 km	02:38:55	00:18:38	34.78 km/h	-02:17 (34.) ●	-03:03 (119.) ●	-03:47 (138.) ●
Bike	83.3 km	02:59:05	00:20:10	34.81 km/h	-02:29 (37.) ●	-03:10 (121.) ●	-03:50 (135.) ●
Bike	89.6 km	03:11:50	00:12:45	29.65 km/h	-00:56 (53.) ●	-01:19 (188.) ●	-01:40 (221.) ●
Bike	89.6 km	03:11:50	02:30:24	35.74 km/h	-19:34 (20.) ●	-23:56 (71.) ●	-28:12 (80.) ●
Transition		03:14:09	00:02:19	-	-03:44 (5.) ●	-03:56 (11.) ●	-03:25 (43.) ●
Run	2 km	03:22:58	00:08:49	04:24 min/km	-04:33 (5.) ●	-05:03 (9.) ●	-04:55 (15.) ●
Run	4 km	03:31:53	00:08:55	04:27 min/km	-03:41 (12.) ●	-04:06 (35.) ●	-04:04 (42.) ●
Run	6 km	03:40:57	00:09:04	04:32 min/km	-04:55 (5.) ●	-05:26 (7.) ●	-05:22 (12.) ●
Run	8 km	03:49:20	00:08:23	04:11 min/km	-04:13 (5.) ●	-04:46 (9.) ●	-04:43 (15.) ●
Run	10.4 km	04:00:47	00:11:27	04:46 min/km	-06:34 (5.) ●	-07:24 (7.) ●	-07:25 (12.) ●
Run	12.8 km	04:12:55	00:12:08	05:03 min/km	-06:26 (6.) ●	-07:18 (10.) ●	-07:21 (16.) ●
Run	14.8 km	04:22:10	00:09:15	04:37 min/km	-04:06 (11.) ●	-04:45 (28.) ●	-04:48 (36.) ●
Run	16.8 km	04:32:12	00:10:02	05:01 min/km	-04:32 (8.) ●	-05:04 (19.) ●	-05:06 (25.) ●
Run	18.8 km	04:40:55	00:08:43	04:21 min/km	-04:43 (6.) ●	-05:17 (9.) ●	-05:22 (15.) ●
Run	20.8 km	04:51:22	00:10:27	05:13 min/km	-04:22 (13.) ●	-04:52 (28.) ●	-05:03 (36.) ●
Run	21.1 km	04:52:37	00:01:15	04:09 min/km	-00:16 (37.) ●	-00:18 (121.) ●	-00:19 (153.) ●
Run	21.1 km	04:52:37	01:38:28	04:40 min/km	-48:21 (6.) ●	-54:19 (10.) ●	-54:28 (16.) ●
Total	112.6 km	04:52:37	04:52:37	23.09 km/h	-01:21:11 (9.) ●	-01:32:33 (23.) ●	-01:36:54 (29.) ●

Ovr	Gen	Div	Name	#	AG
6	3	1	Andy Wibowo	1267	M40-44	IDN	00:27:44	02:16:24	01:30:51	04:19:56
11	7	2	Florian Deichmann	1259	M40-44	DEU	00:40:55	02:19:24	01:30:28	04:35:25
17	13	3	Kristof Van Houdt	1320	M40-44	BEL	00:32:36	02:31:25	01:30:37	04:42:24
18	14	4	Nicolas Maes	1179	M40-44	FRA	00:35:26	02:29:37	01:33:00	04:43:17
20	15	5	Andrea de Caprio	1238	M40-44	ITA	00:33:32	02:23:17	01:44:22	04:46:55
23	18	6	Iain Ross	1174	M40-44	GBR	00:35:47	02:27:35	01:39:58	04:49:18
27	21	7	Gaurav Makkar	1314	M40-44	IND	00:35:45	02:28:30	01:41:07	04:52:18
28	22	8	Huy Hoang Duc	1284	M40-44	VNM	00:36:54	02:32:57	01:34:51	04:52:19
29	23	9	Ngoc Ha Cao	3	M40-44	VNM	00:38:54	02:30:24	01:38:28	04:52:37
32	26	10	Michael Slaton	1351	M40-44	USA	00:32:34	02:22:49	01:49:41	04:54:17