Phan Nhu Quynh Dang -
Ironman 70.3 Vietnam 2022

Quick facts

854/81/5All/Gender/AG

F25-29Age group

503Bib number

VNMNationality


49:58	3:06:26	3:31:11	7:38:24

Compare Phan Nhu Quynh Dang with other athletes!

503 Dang

507 Clinton ×

510 Evans ×

512 le Thi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:58	00:49:58	02:37 min/100m	+06:51 (5.) ●	+00:21 (50.) ●	+03:35 (654.) ●
Transition		00:55:25	00:05:27	-	+00:15 (4.) ●	-00:36 (41.) ●	-00:25 (444.) ●
Bike	8 km	01:11:16	00:15:51	30.28 km/h	-00:12 (4.) ●	-00:28 (41.) ●	+00:20 (604.) ●
Bike	16.7 km	01:29:56	00:18:40	27.96 km/h	+00:10 (4.) ●	+00:07 (57.) ●	+01:15 (750.) ●
Bike	27.7 km	01:52:11	00:22:15	29.66 km/h	+00:26 (4.) ●	+00:45 (69.) ●	+01:44 (811.) ●
Bike	38.7 km	02:14:15	00:22:04	29.91 km/h	-00:16 (4.) ●	-00:11 (53.) ●	+01:07 (708.) ●
Bike	49.8 km	02:37:27	00:23:12	28.71 km/h	+00:22 (4.) ●	+00:03 (55.) ●	+01:29 (706.) ●
Bike	60.8 km	03:00:30	00:23:03	28.63 km/h	+00:13 (4.) ●	+00:07 (53.) ●	+01:24 (711.) ●
Bike	71.6 km	03:23:51	00:23:21	27.75 km/h	+00:20 (4.) ●	-00:19 (53.) ●	+00:56 (655.) ●
Bike	83.3 km	03:47:50	00:23:59	29.27 km/h	-01:13 (3.) ●	-01:20 (37.) ●	-00:01 (542.) ●
Bike	89.6 km	04:01:51	00:14:01	26.97 km/h	-00:41 (3.) ●	-01:02 (33.) ●	-00:24 (479.) ●
Bike	89.6 km	04:01:51	03:06:26	28.84 km/h	-00:51 (4.) ●	-02:18 (52.) ●	+07:50 (650.) ●
Transition		04:07:13	00:05:22	-	-00:13 (3.) ●	-01:12 (31.) ●	-00:22 (523.) ●
Run	2 km	04:30:55	00:23:42	11:51 min/km	+07:02 (6.) ●	+08:47 (97.) ●	+09:58 (963.) ●
Run	4 km	04:52:02	00:21:07	10:33 min/km	+05:38 (5.) ●	+07:02 (96.) ●	+08:08 (962.) ●
Run	6 km	05:13:17	00:21:15	10:37 min/km	+04:39 (5.) ●	+05:55 (95.) ●	+06:49 (943.) ●
Run	8 km	05:30:47	00:17:30	08:45 min/km	+02:54 (5.) ●	+03:35 (94.) ●	+04:24 (908.) ●
Run	10.4 km	05:55:22	00:24:35	10:14 min/km	+03:20 (5.) ●	+04:37 (91.) ●	+05:43 (880.) ●
Run	12.8 km	06:24:27	00:29:05	12:07 min/km	+07:05 (6.) ●	+08:42 (99.) ●	+09:36 (954.) ●
Run	14.8 km	06:43:18	00:18:51	09:25 min/km	+03:19 (6.) ●	+04:12 (93.) ●	+04:48 (899.) ●
Run	16.8 km	07:02:08	00:18:50	09:25 min/km	+02:41 (6.) ●	+03:36 (93.) ●	+03:42 (876.) ●
Run	18.8 km	07:18:17	00:16:09	08:04 min/km	+01:35 (6.) ●	+01:50 (77.) ●	+02:04 (759.) ●
Run	20.8 km	07:36:50	00:18:33	09:16 min/km	+02:40 (6.) ●	+02:53 (84.) ●	+03:03 (803.) ●
Run	21.1 km	07:38:24	00:01:34	05:13 min/km	+00:05 (5.) ●	-00:02 (52.) ●	±00:00 (534.) ●
Run	21.1 km	07:38:24	03:31:11	10:00 min/km	+40:58 (6.) ●	+51:07 (97.) ●	+58:15 (945.) ●
Total	112.6 km	07:38:24	07:38:24	14.74 km/h	+47:00 (5.) ●	+47:22 (81.) ●	+01:08:53 (854.) ●

Ovr	Gen	Div	Name	#	AG
310	19	1	Rose Lynch	502	F25-29	IRL	00:34:52	03:00:43	02:20:11	06:01:44
391	26	2	Tra My Dao	509	F25-29	VNM	00:40:54	02:53:51	02:30:24	06:13:16
440	30	3	Molly Clinton	507	F25-29	GBR	00:39:04	02:56:19	02:34:04	06:20:50
684	52	4	Celia Evans	510	F25-29	GBR	00:43:50	03:27:12	02:36:47	07:00:07
854	81	5	Phan Nhu Quynh Dang	503	F25-29	VNM	00:49:58	03:06:26	03:31:11	07:38:24
904	89	6	Lieu Anh le Thi	512	F25-29	VNM	00:50:01	03:19:11	03:28:38	07:53:58