Phuong Nguyen -
Ironman 70.3 Vietnam 2022

Quick facts

758/62/13All/Gender/AG

F30-34Age group

528Bib number

VNMNationality


43:08	3:06:47	3:04:51	7:14:11

Compare Phuong Nguyen with other athletes!

528 Nguyen

550 Dao ×

516 Bao Hanh ×

542 Đào Thị ×

551 Truong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:08	00:43:08	02:16 min/100m	-03:55 (7.) ●	-06:29 (20.) ●	-03:15 (332.) ●
Transition		00:50:31	00:07:23	-	+01:42 (21.) ●	+01:20 (76.) ●	+01:31 (779.) ●
Bike	8 km	01:06:52	00:16:21	29.36 km/h	-00:09 (11.) ●	+00:02 (51.) ●	+00:50 (711.) ●
Bike	16.7 km	01:25:40	00:18:48	27.77 km/h	+00:15 (14.) ●	+00:15 (58.) ●	+01:23 (763.) ●
Bike	27.7 km	01:46:37	00:20:57	31.5 km/h	-00:30 (11.) ●	-00:33 (47.) ●	+00:26 (641.) ●
Bike	38.7 km	02:08:57	00:22:20	29.55 km/h	-00:03 (14.) ●	+00:05 (59.) ●	+01:23 (733.) ●
Bike	49.8 km	02:31:41	00:22:44	29.3 km/h	-00:30 (13.) ●	-00:25 (50.) ●	+01:01 (666.) ●
Bike	60.8 km	02:54:23	00:22:42	29.07 km/h	-00:25 (12.) ●	-00:14 (51.) ●	+01:03 (678.) ●
Bike	71.6 km	03:18:00	00:23:37	27.44 km/h	-00:14 (13.) ●	-00:03 (56.) ●	+01:12 (673.) ●
Bike	83.3 km	03:42:45	00:24:45	28.36 km/h	-00:57 (11.) ●	-00:34 (48.) ●	+00:45 (615.) ●
Bike	89.6 km	03:57:18	00:14:33	25.98 km/h	-00:45 (11.) ●	-00:30 (50.) ●	+00:08 (579.) ●
Bike	89.6 km	03:57:18	03:06:47	28.78 km/h	-03:18 (12.) ●	-01:57 (53.) ●	+08:11 (652.) ●
Transition		04:09:20	00:12:02	-	+05:27 (23.) ●	+05:28 (98.) ●	+06:18 (932.) ●
Run	2 km	04:25:31	00:16:11	08:05 min/km	+01:09 (15.) ●	+01:16 (68.) ●	+02:27 (792.) ●
Run	4 km	04:41:08	00:15:37	07:48 min/km	+01:04 (16.) ●	+01:32 (71.) ●	+02:38 (799.) ●
Run	6 km	04:57:58	00:16:50	08:25 min/km	+01:23 (13.) ●	+01:30 (67.) ●	+02:24 (742.) ●
Run	8 km	05:13:17	00:15:19	07:39 min/km	+01:20 (15.) ●	+01:24 (66.) ●	+02:13 (756.) ●
Run	10.4 km	05:37:46	00:24:29	10:12 min/km	+03:48 (20.) ●	+04:31 (90.) ●	+05:37 (874.) ●
Run	12.8 km	06:00:48	00:23:02	09:35 min/km	+02:32 (15.) ●	+02:39 (73.) ●	+03:33 (762.) ●
Run	14.8 km	06:18:36	00:17:48	08:54 min/km	+02:34 (18.) ●	+03:09 (85.) ●	+03:45 (841.) ●
Run	16.8 km	06:36:24	00:17:48	08:54 min/km	+02:12 (19.) ●	+02:34 (86.) ●	+02:40 (799.) ●
Run	18.8 km	06:53:35	00:17:11	08:35 min/km	+02:29 (20.) ●	+02:52 (85.) ●	+03:06 (846.) ●
Run	20.8 km	07:12:21	00:18:46	09:23 min/km	+02:32 (19.) ●	+03:06 (87.) ●	+03:16 (820.) ●
Run	21.1 km	07:14:11	00:01:50	06:06 min/km	+00:12 (19.) ●	+00:14 (78.) ●	+00:16 (786.) ●
Run	21.1 km	07:14:11	03:04:51	08:45 min/km	+21:15 (16.) ●	+24:47 (79.) ●	+31:55 (819.) ●
Total	112.6 km	07:14:11	07:14:11	15.56 km/h	+21:11 (13.) ●	+23:09 (62.) ●	+44:40 (758.) ●

Ovr	Gen	Div	Name	#	AG
335	23	8	Luwung Sindunata	547	F30-34	IDN	00:44:24	02:41:44	02:31:27	06:06:07
494	38	9	Sandra Ardila	537	F30-34	COL	00:45:35	03:02:48	02:30:00	06:28:20
536	43	10	Nguyễn Thị Khánh Ly	532	F30-34	VNM	00:40:29	03:12:09	02:32:44	06:35:35
723	57	11	Kim Hang Dao	550	F30-34	VNM	00:52:47	03:00:53	03:01:44	07:06:17
743	59	12	Nguyen Bao Hanh	516	F30-34	VNM	00:52:55	03:23:28	02:41:57	07:10:41
758	62	13	Phuong Nguyen	528	F30-34	VNM	00:43:08	03:06:47	03:04:51	07:14:11
792	68	14	Diệu Linh Đào Thị	542	F30-34	VNM	00:53:05	03:02:24	03:10:52	07:21:02
804	71	15	Tuyet Truong	551	F30-34	VNM	00:47:32	03:13:46	03:08:23	07:23:57
825	76	16	Aleksandra Tiagunova	533	F30-34	RUS	00:51:53	03:35:00	02:45:35	07:28:40
836	77	17	Katherine Pham	521	F30-34	AUS	00:47:17	03:14:16	03:20:49	07:31:55