Phương Hoàng Ngọc Đông -
Ironman 70.3 Vietnam 2022

Quick facts

822/75/16All/Gender/AG

F35-39Age group

559Bib number

VNMNationality


51:06	3:21:48	3:00:05	7:27:41

Compare Phương Hoàng Ngọc Đông with other athletes!

559 Hoàng Ngọc Đông

581 Huynh ×

574 Hoang ×

556 Dinh Thi Thuy ×

572 Do ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:06	00:51:06	02:41 min/100m	-01:43 (8.) ●	+01:29 (54.) ●	+04:43 (692.) ●
Transition		00:58:18	00:07:12	-	+00:40 (14.) ●	+01:09 (75.) ●	+01:20 (762.) ●
Bike	8 km	01:14:55	00:16:37	28.89 km/h	+00:16 (12.) ●	+00:18 (59.) ●	+01:06 (766.) ●
Bike	16.7 km	01:34:43	00:19:48	26.36 km/h	+00:30 (14.) ●	+01:15 (75.) ●	+02:23 (864.) ●
Bike	27.7 km	01:57:09	00:22:26	29.42 km/h	+00:31 (15.) ●	+00:56 (73.) ●	+01:55 (828.) ●
Bike	38.7 km	02:21:00	00:23:51	27.67 km/h	+01:25 (16.) ●	+01:36 (76.) ●	+02:54 (848.) ●
Bike	49.8 km	02:46:21	00:25:21	26.27 km/h	+01:56 (15.) ●	+02:12 (75.) ●	+03:38 (845.) ●
Bike	60.8 km	03:09:47	00:23:26	28.17 km/h	+00:27 (12.) ●	+00:30 (62.) ●	+01:47 (747.) ●
Bike	71.6 km	03:35:52	00:26:05	24.84 km/h	+01:57 (15.) ●	+02:25 (80.) ●	+03:40 (839.) ●
Bike	83.3 km	04:04:00	00:28:08	24.95 km/h	+02:41 (16.) ●	+02:49 (79.) ●	+04:08 (846.) ●
Bike	89.6 km	04:20:06	00:16:06	23.48 km/h	+00:55 (15.) ●	+01:03 (75.) ●	+01:41 (797.) ●
Bike	89.6 km	04:20:06	03:21:48	26.64 km/h	+10:38 (14.) ●	+13:04 (74.) ●	+23:12 (825.) ●
Transition		04:27:36	00:07:30	-	+00:21 (10.) ●	+00:56 (68.) ●	+01:46 (744.) ●
Run	2 km	04:44:38	00:17:02	08:31 min/km	+01:51 (13.) ●	+02:07 (79.) ●	+03:18 (848.) ●
Run	4 km	04:59:41	00:15:03	07:31 min/km	+01:06 (12.) ●	+00:58 (66.) ●	+02:04 (756.) ●
Run	6 km	05:15:51	00:16:10	08:05 min/km	+01:17 (12.) ●	+00:50 (59.) ●	+01:44 (691.) ●
Run	8 km	05:31:13	00:15:22	07:41 min/km	+01:21 (14.) ●	+01:27 (68.) ●	+02:16 (764.) ●
Run	10.4 km	05:54:19	00:23:06	09:37 min/km	+03:32 (16.) ●	+03:08 (77.) ●	+04:14 (805.) ●
Run	12.8 km	06:17:17	00:22:58	09:34 min/km	+02:55 (13.) ●	+02:35 (70.) ●	+03:29 (755.) ●
Run	14.8 km	06:34:19	00:17:02	08:31 min/km	+02:42 (16.) ●	+02:23 (79.) ●	+02:59 (782.) ●
Run	16.8 km	06:51:21	00:17:02	08:31 min/km	+02:11 (16.) ●	+01:48 (81.) ●	+01:54 (725.) ●
Run	18.8 km	07:07:38	00:16:17	08:08 min/km	+02:03 (15.) ●	+01:58 (80.) ●	+02:12 (774.) ●
Run	20.8 km	07:25:55	00:18:17	09:08 min/km	+02:33 (15.) ●	+02:37 (81.) ●	+02:47 (789.) ●
Run	21.1 km	07:27:41	00:01:46	05:53 min/km	+00:09 (13.) ●	+00:10 (73.) ●	+00:12 (753.) ●
Run	21.1 km	07:27:41	03:00:05	08:32 min/km	+21:40 (14.) ●	+20:01 (71.) ●	+27:09 (763.) ●
Total	112.6 km	07:27:41	07:27:41	15.09 km/h	+31:36 (16.) ●	+36:39 (75.) ●	+58:10 (822.) ●

Ovr	Gen	Div	Name	#	AG
713	56	11	Nguyen Thi Huong Thao	564	F35-39	VNM	00:59:27	03:17:12	02:29:39	07:05:07
749	60	12	Hường Ok	566	F35-39	VNM	01:06:57	03:20:44	02:32:48	07:11:49
760	63	13	Charlotte Minko	576	F35-39	FRA	00:43:55	03:24:54	02:46:40	07:14:35
763	64	14	Trang Huynh	581	F35-39	ATG	00:51:35	03:09:08	02:59:15	07:14:54
783	66	15	Phuong Nga Hoang	574	F35-39	VNM	00:57:39	03:03:53	03:00:27	07:18:53
822	75	16	Phương Hoàng Ngọc Đông	559	F35-39	VNM	00:51:06	03:21:48	03:00:05	07:27:41
932	92	17	Van Dinh Thi Thuy	556	F35-39	VNM	00:58:33	03:38:06	03:15:16	08:04:28
945	95	18	Huong Do	572	F35-39	VNM	01:04:08	03:43:26	03:11:53	08:16:28
966	98	19	Phuong Anh Nguyen	573	F35-39	VNM	00:52:18	03:56:45	03:20:03	08:28:40
969	99	20	Hằng Phạm Thị Thu Hằng	561	F35-39	VNM	01:09:28	03:35:52	03:23:19	08:29:38