Minh Phan -
Ironman 70.3 Vietnam 2022

Quick facts

467/34/13All/Gender/AG

F40-44Age group

590Bib number

VNMNationality


49:41	2:47:28	2:34:01	6:25:35

Compare Minh Phan with other athletes!

590 Phan

592 Tanaka ×

1691 Nguyen Hai ×

607 Hidayah ×

595 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:41	00:49:41	02:36 min/100m	-00:24 (17.) ●	+00:04 (49.) ●	+03:18 (643.) ●
Transition		00:56:19	00:06:38	-	+00:43 (20.) ●	+00:35 (60.) ●	+00:46 (680.) ●
Bike	8 km	01:11:12	00:14:53	32.25 km/h	-01:16 (7.) ●	-01:26 (18.) ●	-00:38 (352.) ●
Bike	16.7 km	01:27:08	00:15:56	32.76 km/h	-02:02 (3.) ●	-02:37 (7.) ●	-01:29 (246.) ●
Bike	27.7 km	01:46:25	00:19:17	34.23 km/h	-01:43 (5.) ●	-02:13 (12.) ●	-01:14 (309.) ●
Bike	38.7 km	02:05:54	00:19:29	33.88 km/h	-02:15 (5.) ●	-02:46 (12.) ●	-01:28 (292.) ●
Bike	49.8 km	02:25:52	00:19:58	33.36 km/h	-02:39 (5.) ●	-03:11 (14.) ●	-01:45 (316.) ●
Bike	60.8 km	02:46:02	00:20:10	32.73 km/h	-02:14 (7.) ●	-02:46 (15.) ●	-01:29 (334.) ●
Bike	71.6 km	03:06:53	00:20:51	31.08 km/h	-02:03 (9.) ●	-02:49 (21.) ●	-01:34 (389.) ●
Bike	83.3 km	03:30:01	00:23:08	30.35 km/h	-01:24 (9.) ●	-02:11 (22.) ●	-00:52 (432.) ●
Bike	89.6 km	03:43:47	00:13:46	27.46 km/h	-01:00 (9.) ●	-01:17 (23.) ●	-00:39 (425.) ●
Bike	89.6 km	03:43:47	02:47:28	32.1 km/h	-16:36 (8.) ●	-21:16 (16.) ●	-11:08 (344.) ●
Transition		03:51:34	00:07:47	-	+01:30 (24.) ●	+01:13 (71.) ●	+02:03 (766.) ●
Run	2 km	04:04:50	00:13:16	06:38 min/km	-01:18 (10.) ●	-01:39 (33.) ●	-00:28 (484.) ●
Run	4 km	04:21:21	00:16:31	08:15 min/km	+03:00 (28.) ●	+02:26 (80.) ●	+03:32 (849.) ●
Run	6 km	04:37:02	00:15:41	07:50 min/km	+00:56 (21.) ●	+00:21 (52.) ●	+01:15 (648.) ●
Run	8 km	04:50:12	00:13:10	06:35 min/km	-00:01 (18.) ●	-00:45 (39.) ●	+00:04 (527.) ●
Run	10.4 km	05:09:43	00:19:31	08:07 min/km	+00:32 (19.) ●	-00:27 (45.) ●	+00:39 (568.) ●
Run	12.8 km	05:27:45	00:18:02	07:30 min/km	-01:30 (9.) ●	-02:21 (27.) ●	-01:27 (392.) ●
Run	14.8 km	05:40:14	00:12:29	06:14 min/km	-01:28 (8.) ●	-02:10 (23.) ●	-01:34 (336.) ●
Run	16.8 km	05:54:52	00:14:38	07:19 min/km	-00:14 (15.) ●	-00:36 (40.) ●	-00:30 (414.) ●
Run	18.8 km	06:08:58	00:14:06	07:03 min/km	+00:18 (20.) ●	-00:13 (50.) ●	+00:01 (516.) ●
Run	20.8 km	06:24:03	00:15:05	07:32 min/km	±00:00 (19.) ●	-00:35 (46.) ●	-00:25 (478.) ●
Run	21.1 km	06:25:35	00:01:32	05:06 min/km	-00:02 (16.) ●	-00:04 (47.) ●	-00:02 (500.) ●
Run	21.1 km	06:25:35	02:34:01	07:17 min/km	+00:13 (17.) ●	-06:03 (44.) ●	+01:05 (517.) ●
Total	112.6 km	06:25:35	06:25:35	17.52 km/h	-14:34 (13.) ●	-25:27 (34.) ●	-03:56 (467.) ●

Ovr	Gen	Div	Name	#	AG
326	22	8	Vu Thanh van	606	F40-44	VNM	00:45:37	02:40:48	02:26:46	06:03:58
345	24	9	Genia Gulyas	610	F40-44	HUN	00:41:11	02:58:18	02:17:09	06:07:34
414	28	10	Quynh Giang	604	F40-44	VNM	00:47:08	03:04:52	02:17:23	06:17:49
423	29	11	Waki Tanaka	592	F40-44	JPN	00:42:27	03:05:43	02:20:21	06:18:52
453	32	12	Lan Nguyen Hai	1691	F40-44		00:47:46	02:57:00	02:26:23	06:23:07
467	34	13	Minh Phan	590	F40-44	VNM	00:49:41	02:47:28	02:34:01	06:25:35
487	35	14	Nani Hidayah	607	F40-44	IDN	00:48:51	02:58:50	02:27:05	06:27:29
488	36	15	Duc Nguyen	595	F40-44	VNM	00:51:38	02:56:04	02:27:46	06:27:33
492	37	16	Hoa Nguyen Phuong	609	F40-44	VNM	00:58:29	02:55:43	02:25:31	06:28:09
516	40	17	Louise Bishop	615	F40-44	GBR	00:44:32	02:57:34	02:39:03	06:32:22