Hang Cao Nguyet -
Ironman 70.3 Vietnam 2022

Quick facts

628/47/5All/Gender/AG

F45-49Age group

635Bib number

VNMNationality


53:56	3:17:45	2:24:37	6:49:28

Compare Hang Cao Nguyet with other athletes!

635 Cao Nguyet

634 Tran ×

644 Tran ×

646 Nguyen Thi Thu ×

649 Thuc Quyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:56	00:53:56	02:50 min/100m	+03:52 (6.) ●	+04:19 (71.) ●	+07:33 (799.) ●
Transition		01:01:28	00:07:32	-	+01:19 (8.) ●	+01:29 (79.) ●	+01:40 (793.) ●
Bike	8 km	01:19:31	00:18:03	26.59 km/h	+01:28 (9.) ●	+01:44 (85.) ●	+02:32 (919.) ●
Bike	16.7 km	01:39:05	00:19:34	26.68 km/h	+00:25 (7.) ●	+01:01 (68.) ●	+02:09 (845.) ●
Bike	27.7 km	02:02:07	00:23:02	28.65 km/h	+00:42 (9.) ●	+01:32 (80.) ●	+02:31 (871.) ●
Bike	38.7 km	02:25:25	00:23:18	28.33 km/h	+00:11 (6.) ●	+01:03 (66.) ●	+02:21 (824.) ●
Bike	49.8 km	02:51:16	00:25:51	25.76 km/h	+01:42 (9.) ●	+02:42 (81.) ●	+04:08 (875.) ●
Bike	60.8 km	03:16:05	00:24:49	26.6 km/h	+01:03 (7.) ●	+01:53 (77.) ●	+03:10 (848.) ●
Bike	71.6 km	03:38:51	00:22:46	28.46 km/h	-01:16 (5.) ●	-00:54 (45.) ●	+00:21 (600.) ●
Bike	83.3 km	04:04:20	00:25:29	27.55 km/h	-00:01 (6.) ●	+00:10 (58.) ●	+01:29 (673.) ●
Bike	89.6 km	04:19:13	00:14:53	25.4 km/h	-00:06 (6.) ●	-00:10 (53.) ●	+00:28 (636.) ●
Bike	89.6 km	04:19:13	03:17:45	27.19 km/h	+04:08 (8.) ●	+09:01 (71.) ●	+19:09 (791.) ●
Transition		04:24:51	00:05:38	-	-00:18 (4.) ●	-00:56 (37.) ●	-00:06 (557.) ●
Run	2 km	04:38:04	00:13:13	06:36 min/km	-01:33 (3.) ●	-01:42 (31.) ●	-00:31 (478.) ●
Run	4 km	04:51:40	00:13:36	06:48 min/km	-00:31 (6.) ●	-00:29 (51.) ●	+00:37 (609.) ●
Run	6 km	05:05:17	00:13:37	06:48 min/km	-02:49 (3.) ●	-01:43 (32.) ●	-00:49 (437.) ●
Run	8 km	05:19:00	00:13:43	06:51 min/km	-01:00 (5.) ●	-00:12 (49.) ●	+00:37 (604.) ●
Run	10.4 km	05:37:27	00:18:27	07:41 min/km	-02:22 (3.) ●	-01:31 (35.) ●	-00:25 (485.) ●
Run	12.8 km	05:55:53	00:18:26	07:40 min/km	-03:09 (2.) ●	-01:57 (34.) ●	-01:03 (434.) ●
Run	14.8 km	06:09:33	00:13:40	06:50 min/km	-01:44 (3.) ●	-00:59 (39.) ●	-00:23 (482.) ●
Run	16.8 km	06:23:12	00:13:39	06:49 min/km	-01:53 (2.) ●	-01:35 (22.) ●	-01:29 (306.) ●
Run	18.8 km	06:35:30	00:12:18	06:09 min/km	-02:41 (2.) ●	-02:01 (19.) ●	-01:47 (261.) ●
Run	20.8 km	06:48:11	00:12:41	06:20 min/km	-03:13 (2.) ●	-02:59 (11.) ●	-02:49 (179.) ●
Run	21.1 km	06:49:28	00:01:17	04:16 min/km	-00:20 (1.) ●	-00:19 (9.) ●	-00:17 (181.) ●
Run	21.1 km	06:49:28	02:24:37	06:51 min/km	-21:15 (2.) ●	-15:27 (27.) ●	-08:19 (409.) ●
Total	112.6 km	06:49:28	06:49:28	16.5 km/h	-12:14 (5.) ●	-01:34 (47.) ●	+19:57 (628.) ●

Ovr	Gen	Div	Name	#	AG
132	7	1	Anna Cock	640	F45-49	AUS	00:35:26	02:46:35	02:00:43	05:29:55
390	25	2	Annie Parker	641	F45-49	GBR	00:35:02	03:04:58	02:26:50	06:13:03
511	39	3	Hanh Tran	634	F45-49	VNM	00:44:05	03:00:32	02:29:39	06:30:46
576	44	4	Mai Van Tran	644	F45-49	VNM	00:54:04	02:52:07	02:44:09	06:42:44
628	47	5	Hang Cao Nguyet	635	F45-49	VNM	00:53:56	03:17:45	02:24:37	06:49:28
676	51	6	Huong Nguyen Thi Thu	646	F45-49	VNM	00:56:43	03:08:39	02:40:01	06:58:33
820	74	7	Tran Thuc Quyen	649	F45-49	VNM	00:55:58	03:17:14	02:59:37	07:27:29
845	79	8	Ciska de Villiers	636	F45-49	ZAF	00:51:12	03:49:04	02:44:59	07:36:35
882	83	9	Diep Nguyen	645	F45-49	VNM	00:55:45	03:16:51	03:22:55	07:47:45
891	85	10	Van Anh Nguyen	643	F45-49	VNM	01:08:16	03:30:17	02:56:39	07:51:07