Ciska de Villiers -
Ironman 70.3 Vietnam 2022

Quick facts

845/79/8All/Gender/AG

F45-49Age group

636Bib number

ZAFNationality


51:12	3:49:04	2:44:59	7:36:35

Compare Ciska de Villiers with other athletes!

636 de Villiers

646 Nguyen Thi Thu ×

649 Thuc Quyen ×

645 Nguyen ×

643 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:12	00:51:12	02:41 min/100m	+01:08 (5.) ●	+01:35 (56.) ●	+04:49 (700.) ●
Transition		00:56:58	00:05:46	-	-00:27 (4.) ●	-00:17 (48.) ●	-00:06 (518.) ●
Bike	8 km	01:15:47	00:18:49	25.51 km/h	+02:14 (11.) ●	+02:30 (94.) ●	+03:18 (949.) ●
Bike	16.7 km	01:37:46	00:21:59	23.75 km/h	+02:50 (11.) ●	+03:26 (96.) ●	+04:34 (952.) ●
Bike	27.7 km	02:06:39	00:28:53	22.85 km/h	+06:33 (11.) ●	+07:23 (98.) ●	+08:22 (959.) ●
Bike	38.7 km	02:34:36	00:27:57	23.61 km/h	+04:50 (11.) ●	+05:42 (97.) ●	+07:00 (956.) ●
Bike	49.8 km	03:04:03	00:29:27	22.61 km/h	+05:18 (11.) ●	+06:18 (97.) ●	+07:44 (949.) ●
Bike	60.8 km	03:30:54	00:26:51	24.58 km/h	+03:05 (10.) ●	+03:55 (89.) ●	+05:12 (922.) ●
Bike	71.6 km	03:58:44	00:27:50	23.28 km/h	+03:48 (10.) ●	+04:10 (88.) ●	+05:25 (910.) ●
Bike	83.3 km	04:28:36	00:29:52	23.5 km/h	+04:22 (11.) ●	+04:33 (94.) ●	+05:52 (912.) ●
Bike	89.6 km	04:46:02	00:17:26	21.68 km/h	+02:27 (11.) ●	+02:23 (86.) ●	+03:01 (876.) ●
Bike	89.6 km	04:46:02	03:49:04	23.47 km/h	+35:27 (11.) ●	+40:20 (97.) ●	+50:28 (949.) ●
Transition		04:51:36	00:05:34	-	-00:22 (3.) ●	-01:00 (35.) ●	-00:10 (545.) ●
Run	2 km	05:07:08	00:15:32	07:46 min/km	+00:46 (7.) ●	+00:37 (64.) ●	+01:48 (751.) ●
Run	4 km	05:21:49	00:14:41	07:20 min/km	+00:34 (7.) ●	+00:36 (61.) ●	+01:42 (718.) ●
Run	6 km	05:40:38	00:18:49	09:24 min/km	+02:23 (8.) ●	+03:29 (90.) ●	+04:23 (872.) ●
Run	8 km	05:56:03	00:15:25	07:42 min/km	+00:42 (8.) ●	+01:30 (70.) ●	+02:19 (770.) ●
Run	10.4 km	06:16:06	00:20:03	08:21 min/km	-00:46 (5.) ●	+00:05 (52.) ●	+01:11 (609.) ●
Run	12.8 km	06:39:21	00:23:15	09:41 min/km	+01:40 (8.) ●	+02:52 (76.) ●	+03:46 (779.) ●
Run	14.8 km	06:53:47	00:14:26	07:13 min/km	-00:58 (5.) ●	-00:13 (48.) ●	+00:23 (555.) ●
Run	16.8 km	07:08:13	00:14:26	07:13 min/km	-01:06 (3.) ●	-00:48 (31.) ●	-00:42 (386.) ●
Run	18.8 km	07:20:45	00:12:32	06:16 min/km	-02:27 (3.) ●	-01:47 (23.) ●	-01:33 (296.) ●
Run	20.8 km	07:35:10	00:14:25	07:12 min/km	-01:29 (4.) ●	-01:15 (32.) ●	-01:05 (393.) ●
Run	21.1 km	07:36:35	00:01:25	04:43 min/km	-00:12 (6.) ●	-00:11 (33.) ●	-00:09 (348.) ●
Run	21.1 km	07:36:35	02:44:59	07:49 min/km	-00:53 (7.) ●	+04:55 (60.) ●	+12:03 (646.) ●
Total	112.6 km	07:36:35	07:36:35	14.8 km/h	+34:53 (8.) ●	+45:33 (79.) ●	+01:07:04 (845.) ●

Ovr	Gen	Div	Name	#	AG
132	7	1	Anna Cock	640	F45-49	AUS	00:35:26	02:46:35	02:00:43	05:29:55
390	25	2	Annie Parker	641	F45-49	GBR	00:35:02	03:04:58	02:26:50	06:13:03
511	39	3	Hanh Tran	634	F45-49	VNM	00:44:05	03:00:32	02:29:39	06:30:46
576	44	4	Mai Van Tran	644	F45-49	VNM	00:54:04	02:52:07	02:44:09	06:42:44
628	47	5	Hang Cao Nguyet	635	F45-49	VNM	00:53:56	03:17:45	02:24:37	06:49:28
676	51	6	Huong Nguyen Thi Thu	646	F45-49	VNM	00:56:43	03:08:39	02:40:01	06:58:33
820	74	7	Tran Thuc Quyen	649	F45-49	VNM	00:55:58	03:17:14	02:59:37	07:27:29
845	79	8	Ciska de Villiers	636	F45-49	ZAF	00:51:12	03:49:04	02:44:59	07:36:35
882	83	9	Diep Nguyen	645	F45-49	VNM	00:55:45	03:16:51	03:22:55	07:47:45
891	85	10	Van Anh Nguyen	643	F45-49	VNM	01:08:16	03:30:17	02:56:39	07:51:07