Nguyen Quach -
Ironman 70.3 Vietnam 2022

Quick facts

349/277/11All/Gender/AG

M25-29Age group

692Bib number

VNMNationality


51:38	2:47:26	2:17:50	6:08:04

Compare Nguyen Quach with other athletes!

692 Quach

730 Hiếu ×

683 Tran ×

687 Huỳnh Bá Sĩ ×

690 Vu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:38	00:51:38	02:43 min/100m	+04:55 (22.) ●	+05:38 (522.) ●	+05:15 (720.) ●
Transition		00:57:25	00:05:47	-	-00:06 (17.) ●	-00:01 (378.) ●	-00:05 (523.) ●
Bike	8 km	01:12:39	00:15:14	31.51 km/h	-00:37 (12.) ●	-00:08 (346.) ●	-00:17 (447.) ●
Bike	16.7 km	01:29:53	00:17:14	30.29 km/h	-00:25 (14.) ●	+00:08 (400.) ●	-00:11 (490.) ●
Bike	27.7 km	01:49:05	00:19:12	34.38 km/h	-01:23 (10.) ●	-00:54 (251.) ●	-01:19 (298.) ●
Bike	38.7 km	02:08:40	00:19:35	33.7 km/h	-01:51 (9.) ●	-00:53 (261.) ●	-01:22 (307.) ●
Bike	49.8 km	02:28:41	00:20:01	33.27 km/h	-02:44 (12.) ●	-01:06 (275.) ●	-01:42 (326.) ●
Bike	60.8 km	02:48:31	00:19:50	33.28 km/h	-02:02 (11.) ●	-01:16 (251.) ●	-01:49 (288.) ●
Bike	71.6 km	03:09:12	00:20:41	31.33 km/h	-01:59 (10.) ●	-01:00 (305.) ●	-01:44 (359.) ●
Bike	83.3 km	03:31:46	00:22:34	31.11 km/h	-02:04 (11.) ●	-00:46 (317.) ●	-01:26 (373.) ●
Bike	89.6 km	03:44:51	00:13:05	28.89 km/h	-01:51 (8.) ●	-00:59 (239.) ●	-01:20 (276.) ●
Bike	89.6 km	03:44:51	02:47:26	32.11 km/h	-14:56 (11.) ●	-06:54 (287.) ●	-11:10 (340.) ●
Transition		03:50:14	00:05:23	-	-00:52 (19.) ●	-00:52 (321.) ●	-00:21 (527.) ●
Run	2 km	04:03:12	00:12:58	06:29 min/km	-01:51 (10.) ●	-00:54 (300.) ●	-00:46 (434.) ●
Run	4 km	04:14:49	00:11:37	05:48 min/km	-02:02 (11.) ●	-01:24 (258.) ●	-01:22 (355.) ●
Run	6 km	04:28:29	00:13:40	06:50 min/km	-01:13 (13.) ●	-00:50 (314.) ●	-00:46 (443.) ●
Run	8 km	04:40:25	00:11:56	05:58 min/km	-01:28 (10.) ●	-01:13 (271.) ●	-01:10 (381.) ●
Run	10.4 km	04:57:00	00:16:35	06:54 min/km	-03:02 (10.) ●	-02:16 (234.) ●	-02:17 (319.) ●
Run	12.8 km	05:14:24	00:17:24	07:14 min/km	-02:29 (11.) ●	-02:02 (250.) ●	-02:05 (336.) ●
Run	14.8 km	05:26:40	00:12:16	06:08 min/km	-01:59 (10.) ●	-01:44 (232.) ●	-01:47 (309.) ●
Run	16.8 km	05:40:39	00:13:59	06:59 min/km	-00:54 (13.) ●	-01:07 (246.) ●	-01:09 (335.) ●
Run	18.8 km	05:53:11	00:12:32	06:16 min/km	-01:38 (12.) ●	-01:28 (214.) ●	-01:33 (293.) ●
Run	20.8 km	06:06:34	00:13:23	06:41 min/km	-01:58 (10.) ●	-01:56 (202.) ●	-02:07 (273.) ●
Run	21.1 km	06:08:04	00:01:30	04:59 min/km	-00:03 (17.) ●	-00:03 (334.) ●	-00:04 (461.) ●
Run	21.1 km	06:08:04	02:17:50	06:31 min/km	-18:37 (10.) ●	-14:57 (236.) ●	-15:06 (322.) ●
Total	112.6 km	06:08:04	06:08:04	18.36 km/h	-29:36 (11.) ●	-17:06 (277.) ●	-21:27 (349.) ●

Ovr	Gen	Div	Name	#	AG
85	73	6	Quang Pham van	729	M25-29	VNM	00:36:09	02:29:49	02:01:44	05:13:31
98	86	7	Nash Tantivit	725	M25-29	THA	00:42:06	02:45:42	01:43:23	05:19:08
126	109	8	Minh Khương Lưu	711	M25-29	VNM	00:47:03	02:46:00	01:44:18	05:28:28
238	199	9	Trần Hiếu	730	M25-29	VNM	00:40:06	02:46:00	02:18:15	05:51:07
332	265	10	Khoi Tran	683	M25-29	VNM	00:40:49	02:29:34	02:45:42	06:05:13
349	277	11	Nguyen Quach	692	M25-29	VNM	00:51:38	02:47:26	02:17:50	06:08:04
386	305	12	Hào Huỳnh Bá Sĩ	687	M25-29	VNM	00:40:34	03:11:24	02:11:23	06:12:27
537	400	13	Nguyen Vu	690	M25-29	VNM	00:59:37	03:00:18	02:24:16	06:35:38
594	440	14	Tung Pham Thanh	727	M25-29	VNM	00:42:05	02:47:58	03:04:18	06:44:16
598	443	15	Dinh Trung Son	734	M25-29	VNM	00:55:57	03:16:44	02:18:58	06:44:28