Phuong Nguyen -
Ironman 70.3 Vietnam 2022

Quick facts

93/81/10All/Gender/AG

M30-34Age group

746Bib number

VNMNationality


39:56	2:23:47	2:06:28	5:16:34

Compare Phuong Nguyen with other athletes!

746 Nguyen

741 Clarke ×

892 Menini ×

792 Richardson ×

894 Lam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:56	00:39:56	02:06 min/100m	-05:49 (25.) ●	-06:04 (151.) ●	-06:27 (204.) ●
Transition		00:43:18	00:03:22	-	-02:22 (14.) ●	-02:26 (68.) ●	-02:30 (75.) ●
Bike	8 km	00:56:06	00:12:48	37.5 km/h	-02:25 (5.) ●	-02:34 (25.) ●	-02:43 (33.) ●
Bike	16.7 km	01:10:03	00:13:57	37.42 km/h	-03:16 (5.) ●	-03:09 (14.) ●	-03:28 (19.) ●
Bike	27.7 km	01:27:09	00:17:06	38.6 km/h	-03:33 (4.) ●	-03:00 (18.) ●	-03:25 (25.) ●
Bike	38.7 km	01:43:37	00:16:28	40.08 km/h	-03:54 (4.) ●	-04:00 (13.) ●	-04:29 (16.) ●
Bike	49.8 km	02:00:38	00:17:01	39.14 km/h	-04:18 (4.) ●	-04:06 (12.) ●	-04:42 (15.) ●
Bike	60.8 km	02:17:25	00:16:47	39.32 km/h	-04:27 (5.) ●	-04:19 (23.) ●	-04:52 (27.) ●
Bike	71.6 km	02:35:11	00:17:46	36.47 km/h	-04:09 (11.) ●	-03:55 (42.) ●	-04:39 (49.) ●
Bike	83.3 km	02:54:58	00:19:47	35.48 km/h	-04:01 (16.) ●	-03:33 (88.) ●	-04:13 (99.) ●
Bike	89.6 km	03:07:05	00:12:07	31.2 km/h	-02:08 (21.) ●	-01:57 (98.) ●	-02:18 (113.) ●
Bike	89.6 km	03:07:05	02:23:47	37.39 km/h	-32:11 (5.) ●	-30:33 (27.) ●	-34:49 (33.) ●
Transition		03:10:06	00:03:01	-	-03:08 (14.) ●	-03:14 (69.) ●	-02:43 (170.) ●
Run	2 km	03:21:07	00:11:01	05:30 min/km	-02:49 (18.) ●	-02:51 (121.) ●	-02:43 (165.) ●
Run	4 km	03:32:11	00:11:04	05:32 min/km	-01:53 (35.) ●	-01:57 (201.) ●	-01:55 (273.) ●
Run	6 km	03:45:24	00:13:13	06:36 min/km	-01:32 (45.) ●	-01:17 (283.) ●	-01:13 (391.) ●
Run	8 km	03:56:50	00:11:26	05:43 min/km	-01:57 (35.) ●	-01:43 (223.) ●	-01:40 (309.) ●
Run	10.4 km	04:12:00	00:15:10	06:19 min/km	-03:55 (24.) ●	-03:41 (154.) ●	-03:42 (204.) ●
Run	12.8 km	04:27:14	00:15:14	06:20 min/km	-04:32 (15.) ●	-04:12 (118.) ●	-04:15 (154.) ●
Run	14.8 km	04:38:26	00:11:12	05:36 min/km	-03:08 (20.) ●	-02:48 (153.) ●	-02:51 (201.) ●
Run	16.8 km	04:50:51	00:12:25	06:12 min/km	-03:11 (17.) ●	-02:41 (128.) ●	-02:43 (177.) ●
Run	18.8 km	05:03:01	00:12:10	06:05 min/km	-02:29 (21.) ●	-01:50 (179.) ●	-01:55 (247.) ●
Run	20.8 km	05:15:26	00:12:25	06:12 min/km	-03:27 (13.) ●	-02:54 (110.) ●	-03:05 (149.) ●
Run	21.1 km	05:16:34	00:01:08	03:46 min/km	-00:26 (3.) ●	-00:25 (33.) ●	-00:26 (43.) ●
Run	21.1 km	05:16:34	02:06:28	05:59 min/km	-29:19 (21.) ●	-26:19 (148.) ●	-26:28 (200.) ●
Total	112.6 km	05:16:34	05:16:34	21.34 km/h	-01:12:49 (10.) ●	-01:08:36 (81.) ●	-01:12:57 (93.) ●

Ovr	Gen	Div	Name	#	AG
54	46	5	Le Nhat Tai	4	M30-34	VNM	00:36:11	02:15:57	02:07:41	05:04:22
60	51	6	Robert Wise	804	M30-34	GBR	00:32:52	02:44:11	01:44:34	05:06:42
75	64	7	Chung Cao Duy	776	M30-34	VNM	00:42:12	02:31:30	01:51:07	05:10:18
77	66	8	Chris Clarke	741	M30-34	GBR	00:30:18	02:37:42	01:56:35	05:10:51
91	79	9	Federico Menini	892	M30-34	ITA	00:33:05	02:24:24	02:11:46	05:15:43
93	81	10	Phuong Nguyen	746	M30-34	VNM	00:39:56	02:23:47	02:06:28	05:16:34
97	85	11	Trent Richardson	792	M30-34	AUS	00:28:44	02:37:58	02:05:16	05:18:56
100	88	12	Phillip Lam	894	M30-34	VNM	00:41:34	02:34:35	01:52:59	05:19:34
101	89	13	Francesc Lucena	848	M30-34	ESP	00:33:34	02:30:58	02:10:14	05:20:07
110	97	14	Joseph Mihret Yeshewas	784	M30-34	USA	00:39:05	02:29:52	02:06:12	05:23:40