Sơn Phan Ngọc -
Ironman 70.3 Vietnam 2022

Quick facts

359/286/45All/Gender/AG

M30-34Age group

788Bib number

VNMNationality


50:15	3:07:03	2:00:02	6:09:39

Compare Sơn Phan Ngọc with other athletes!

788 Phan Ngọc

777 Aldridge ×

795 Nguyen ×

761 Somvanshi ×

813 Quoc ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:15	00:50:15	02:38 min/100m	+04:30 (82.) ●	+04:15 (482.) ●	+03:52 (663.) ●
Transition		00:55:06	00:04:51	-	-00:53 (37.) ●	-00:57 (232.) ●	-01:01 (303.) ●
Bike	8 km	01:10:39	00:15:33	30.87 km/h	+00:20 (63.) ●	+00:11 (408.) ●	+00:02 (523.) ●
Bike	16.7 km	01:28:20	00:17:41	29.52 km/h	+00:28 (68.) ●	+00:35 (474.) ●	+00:16 (594.) ●
Bike	27.7 km	01:48:57	00:20:37	32.01 km/h	-00:02 (73.) ●	+00:31 (474.) ●	+00:06 (584.) ●
Bike	38.7 km	02:11:06	00:22:09	29.8 km/h	+01:47 (88.) ●	+01:41 (555.) ●	+01:12 (714.) ●
Bike	49.8 km	02:33:06	00:22:00	30.27 km/h	+00:41 (70.) ●	+00:53 (475.) ●	+00:17 (594.) ●
Bike	60.8 km	02:55:45	00:22:39	29.14 km/h	+01:25 (79.) ●	+01:33 (528.) ●	+01:00 (670.) ●
Bike	71.6 km	03:19:51	00:24:06	26.89 km/h	+02:11 (81.) ●	+02:25 (556.) ●	+01:41 (719.) ●
Bike	83.3 km	03:46:26	00:26:35	26.41 km/h	+02:47 (85.) ●	+03:15 (572.) ●	+02:35 (756.) ●
Bike	89.6 km	04:02:09	00:15:43	24.05 km/h	+01:28 (85.) ●	+01:39 (563.) ●	+01:18 (748.) ●
Bike	89.6 km	04:02:09	03:07:03	28.74 km/h	+11:05 (77.) ●	+12:43 (515.) ●	+08:27 (660.) ●
Transition		04:09:37	00:07:28	-	+01:19 (79.) ●	+01:13 (496.) ●	+01:44 (742.) ●
Run	2 km	04:21:13	00:11:36	05:48 min/km	-02:14 (26.) ●	-02:16 (160.) ●	-02:08 (226.) ●
Run	4 km	04:31:43	00:10:30	05:15 min/km	-02:27 (18.) ●	-02:31 (155.) ●	-02:29 (202.) ●
Run	6 km	04:44:27	00:12:44	06:22 min/km	-02:01 (36.) ●	-01:46 (241.) ●	-01:42 (330.) ●
Run	8 km	04:55:08	00:10:41	05:20 min/km	-02:42 (17.) ●	-02:28 (148.) ●	-02:25 (201.) ●
Run	10.4 km	05:11:03	00:15:55	06:37 min/km	-03:10 (29.) ●	-02:56 (200.) ●	-02:57 (266.) ●
Run	12.8 km	05:25:39	00:14:36	06:04 min/km	-05:10 (10.) ●	-04:50 (89.) ●	-04:53 (116.) ●
Run	14.8 km	05:35:39	00:10:00	05:00 min/km	-04:20 (6.) ●	-04:00 (70.) ●	-04:03 (89.) ●
Run	16.8 km	05:46:46	00:11:07	05:33 min/km	-04:29 (5.) ●	-03:59 (70.) ●	-04:01 (88.) ●
Run	18.8 km	05:57:01	00:10:15	05:07 min/km	-04:24 (5.) ●	-03:45 (58.) ●	-03:50 (76.) ●
Run	20.8 km	06:08:18	00:11:17	05:38 min/km	-04:35 (5.) ●	-04:02 (56.) ●	-04:13 (74.) ●
Run	21.1 km	06:09:39	00:01:21	04:29 min/km	-00:13 (20.) ●	-00:12 (195.) ●	-00:13 (255.) ●
Run	21.1 km	06:09:39	02:00:02	05:41 min/km	-35:45 (10.) ●	-32:45 (101.) ●	-32:54 (132.) ●
Total	112.6 km	06:09:39	06:09:39	18.28 km/h	-19:44 (45.) ●	-15:31 (286.) ●	-19:52 (359.) ●

Ovr	Gen	Div	Name	#	AG
291	239	40	Nghia Nguyen Duc	841	M30-34	VNM	00:41:45	02:36:04	02:32:08	05:58:47
329	262	41	George Marshall	801	M30-34	USA	00:37:25	02:42:59	02:35:55	06:04:43
342	271	42	Lập Vũ	805	M30-34	VNM	00:47:16	02:43:19	02:23:56	06:07:14
352	280	43	Nathan Aldridge	777	M30-34	GBR	00:34:50	02:49:13	02:34:40	06:08:32
356	283	44	Thanh Thong Nguyen	795	M30-34	VNM	00:48:44	02:51:06	02:21:00	06:09:05
359	286	45	Sơn Phan Ngọc	788	M30-34	VNM	00:50:15	03:07:03	02:00:02	06:09:39
366	293	46	Abhinav Somvanshi	761	M30-34	IND	00:45:33	02:54:24	02:20:22	06:10:03
387	306	47	Hoang Quoc	813	M30-34	VNM	00:50:16	02:42:26	02:26:18	06:12:33
398	312	48	Vishesh Narang	816	M30-34	IND	00:39:13	02:56:50	02:21:52	06:14:00
412	321	49	Quân Đỗ Ích	814	M30-34	VNM	00:45:06	02:58:54	02:21:34	06:17:30