Thanh Thong Nguyen -
Ironman 70.3 Vietnam 2022

Quick facts

356/283/44All/Gender/AG

M30-34Age group

795Bib number

VNMNationality


48:44	2:51:06	2:21:00	6:09:05

Compare Thanh Thong Nguyen with other athletes!

795 Nguyen

805 Vũ ×

777 Aldridge ×

788 Phan Ngọc ×

761 Somvanshi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:44	00:48:44	02:33 min/100m	+02:59 (75.) ●	+02:44 (443.) ●	+02:21 (605.) ●
Transition		00:53:44	00:05:00	-	-00:44 (40.) ●	-00:48 (260.) ●	-00:52 (338.) ●
Bike	8 km	01:09:17	00:15:33	30.87 km/h	+00:20 (64.) ●	+00:11 (409.) ●	+00:02 (524.) ●
Bike	16.7 km	01:26:42	00:17:25	29.97 km/h	+00:12 (65.) ●	+00:19 (429.) ●	±00:00 (533.) ●
Bike	27.7 km	01:46:52	00:20:10	32.73 km/h	-00:29 (61.) ●	+00:04 (406.) ●	-00:21 (492.) ●
Bike	38.7 km	02:07:50	00:20:58	31.48 km/h	+00:36 (70.) ●	+00:30 (446.) ●	+00:01 (542.) ●
Bike	49.8 km	02:28:39	00:20:49	31.99 km/h	-00:30 (55.) ●	-00:18 (374.) ●	-00:54 (448.) ●
Bike	60.8 km	02:49:15	00:20:36	32.04 km/h	-00:38 (46.) ●	-00:30 (329.) ●	-01:03 (390.) ●
Bike	71.6 km	03:09:16	00:20:01	32.37 km/h	-01:54 (41.) ●	-01:40 (241.) ●	-02:24 (279.) ●
Bike	83.3 km	03:31:21	00:22:05	31.79 km/h	-01:43 (42.) ●	-01:15 (276.) ●	-01:55 (324.) ●
Bike	89.6 km	03:44:50	00:13:29	28.03 km/h	-00:46 (49.) ●	-00:35 (307.) ●	-00:56 (363.) ●
Bike	89.6 km	03:44:50	02:51:06	31.42 km/h	-04:52 (48.) ●	-03:14 (325.) ●	-07:30 (393.) ●
Transition		03:48:05	00:03:15	-	-02:54 (17.) ●	-03:00 (91.) ●	-02:29 (217.) ●
Run	2 km	04:01:05	00:13:00	06:30 min/km	-00:50 (51.) ●	-00:52 (303.) ●	-00:44 (438.) ●
Run	4 km	04:13:33	00:12:28	06:14 min/km	-00:29 (59.) ●	-00:33 (336.) ●	-00:31 (473.) ●
Run	6 km	04:26:40	00:13:07	06:33 min/km	-01:38 (43.) ●	-01:23 (277.) ●	-01:19 (382.) ●
Run	8 km	04:39:06	00:12:26	06:13 min/km	-00:57 (49.) ●	-00:43 (321.) ●	-00:40 (447.) ●
Run	10.4 km	04:55:50	00:16:44	06:58 min/km	-02:21 (42.) ●	-02:07 (250.) ●	-02:08 (344.) ●
Run	12.8 km	05:13:06	00:17:16	07:11 min/km	-02:30 (42.) ●	-02:10 (245.) ●	-02:13 (327.) ●
Run	14.8 km	05:24:59	00:11:53	05:56 min/km	-02:27 (30.) ●	-02:07 (205.) ●	-02:10 (270.) ●
Run	16.8 km	05:38:29	00:13:30	06:45 min/km	-02:06 (29.) ●	-01:36 (212.) ●	-01:38 (287.) ●
Run	18.8 km	05:52:41	00:14:12	07:06 min/km	-00:27 (55.) ●	+00:12 (380.) ●	+00:07 (533.) ●
Run	20.8 km	06:07:31	00:14:50	07:25 min/km	-01:02 (48.) ●	-00:29 (330.) ●	-00:40 (445.) ●
Run	21.1 km	06:09:05	00:01:34	05:13 min/km	±00:00 (60.) ●	+00:01 (387.) ●	±00:00 (533.) ●
Run	21.1 km	06:09:05	02:21:00	06:40 min/km	-14:47 (39.) ●	-11:47 (268.) ●	-11:56 (365.) ●
Total	112.6 km	06:09:05	06:09:05	18.3 km/h	-20:18 (44.) ●	-16:05 (283.) ●	-20:26 (356.) ●

Ovr	Gen	Div	Name	#	AG
288	237	39	Tan Nguyen	782	M30-34	VNM	00:45:24	02:51:34	02:11:11	05:58:27
291	239	40	Nghia Nguyen Duc	841	M30-34	VNM	00:41:45	02:36:04	02:32:08	05:58:47
329	262	41	George Marshall	801	M30-34	USA	00:37:25	02:42:59	02:35:55	06:04:43
342	271	42	Lập Vũ	805	M30-34	VNM	00:47:16	02:43:19	02:23:56	06:07:14
352	280	43	Nathan Aldridge	777	M30-34	GBR	00:34:50	02:49:13	02:34:40	06:08:32
356	283	44	Thanh Thong Nguyen	795	M30-34	VNM	00:48:44	02:51:06	02:21:00	06:09:05
359	286	45	Sơn Phan Ngọc	788	M30-34	VNM	00:50:15	03:07:03	02:00:02	06:09:39
366	293	46	Abhinav Somvanshi	761	M30-34	IND	00:45:33	02:54:24	02:20:22	06:10:03
387	306	47	Hoang Quoc	813	M30-34	VNM	00:50:16	02:42:26	02:26:18	06:12:33
398	312	48	Vishesh Narang	816	M30-34	IND	00:39:13	02:56:50	02:21:52	06:14:00