Hai Mac -
Ironman 70.3 Vietnam 2022

Quick facts

965/683/108All/Gender/AG

M30-34Age group

817Bib number

VNMNationality


44:13	3:25:24	4:00:08	8:27:55

Compare Hai Mac with other athletes!

817 Mac

876 Nguyen ×

748 Nguyen ×

857 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:13	00:44:13	02:19 min/100m	-01:32 (46.) ●	-01:47 (280.) ●	-02:10 (376.) ●
Transition		00:51:57	00:07:44	-	+02:00 (88.) ●	+01:56 (565.) ●	+01:52 (820.) ●
Bike	8 km	01:09:13	00:17:16	27.8 km/h	+02:03 (102.) ●	+01:54 (625.) ●	+01:45 (861.) ●
Bike	16.7 km	01:29:00	00:19:47	26.39 km/h	+02:34 (103.) ●	+02:41 (640.) ●	+02:22 (860.) ●
Bike	27.7 km	01:50:59	00:21:59	30.02 km/h	+01:20 (94.) ●	+01:53 (590.) ●	+01:28 (773.) ●
Bike	38.7 km	02:14:08	00:23:09	28.51 km/h	+02:47 (102.) ●	+02:41 (615.) ●	+02:12 (813.) ●
Bike	49.8 km	02:38:07	00:23:59	27.77 km/h	+02:40 (93.) ●	+02:52 (580.) ●	+02:16 (765.) ●
Bike	60.8 km	03:03:33	00:25:26	25.95 km/h	+04:12 (103.) ●	+04:20 (651.) ●	+03:47 (881.) ●
Bike	71.6 km	03:30:50	00:27:17	23.75 km/h	+05:22 (101.) ●	+05:36 (657.) ●	+04:52 (887.) ●
Bike	83.3 km	04:00:12	00:29:22	23.9 km/h	+05:34 (104.) ●	+06:02 (655.) ●	+05:22 (894.) ●
Bike	89.6 km	04:17:21	00:17:09	22.04 km/h	+02:54 (102.) ●	+03:05 (629.) ●	+02:44 (859.) ●
Bike	89.6 km	04:17:21	03:25:24	26.17 km/h	+29:26 (100.) ●	+31:04 (630.) ●	+26:48 (850.) ●
Transition		04:27:47	00:10:26	-	+04:17 (100.) ●	+04:11 (625.) ●	+04:42 (899.) ●
Run	2 km	04:52:11	00:24:24	12:12 min/km	+10:34 (109.) ●	+10:32 (683.) ●	+10:40 (965.) ●
Run	4 km	05:14:35	00:22:24	11:12 min/km	+09:27 (109.) ●	+09:23 (683.) ●	+09:25 (966.) ●
Run	6 km	05:36:30	00:21:55	10:57 min/km	+07:10 (106.) ●	+07:25 (674.) ●	+07:29 (955.) ●
Run	8 km	05:57:57	00:21:27	10:43 min/km	+08:04 (108.) ●	+08:18 (681.) ●	+08:21 (965.) ●
Run	10.4 km	06:29:58	00:32:01	13:20 min/km	+12:56 (109.) ●	+13:10 (685.) ●	+13:09 (969.) ●
Run	12.8 km	06:58:07	00:28:09	11:43 min/km	+08:23 (106.) ●	+08:43 (667.) ●	+08:40 (945.) ●
Run	14.8 km	07:19:13	00:21:06	10:33 min/km	+06:46 (107.) ●	+07:06 (676.) ●	+07:03 (957.) ●
Run	16.8 km	07:40:18	00:21:05	10:32 min/km	+05:29 (106.) ●	+05:59 (674.) ●	+05:57 (952.) ●
Run	18.8 km	08:02:27	00:22:09	11:04 min/km	+07:30 (107.) ●	+08:09 (683.) ●	+08:04 (963.) ●
Run	20.8 km	08:25:39	00:23:12	11:36 min/km	+07:20 (104.) ●	+07:53 (675.) ●	+07:42 (949.) ●
Run	21.1 km	08:27:55	00:02:16	07:33 min/km	+00:42 (106.) ●	+00:43 (666.) ●	+00:42 (936.) ●
Run	21.1 km	08:27:55	04:00:08	11:22 min/km	+01:24:21 (109.) ●	+01:27:21 (684.) ●	+01:27:12 (968.) ●
Total	112.6 km	08:27:55	08:27:55	13.3 km/h	+01:58:32 (108.) ●	+02:02:45 (683.) ●	+01:58:24 (965.) ●

Ovr	Gen	Div	Name	#	AG
912	648	103	Long Pham	827	M30-34	VNM	01:01:46	03:32:50	03:09:26	07:57:50
914	650	104	Bui Huy Bao	772	M30-34	VNM	01:05:05	03:35:27	03:03:32	07:58:03
922	657	105	Long Hoang Minh	874	M30-34	VNM	00:40:56	03:53:59	03:04:43	08:00:59
949	673	106	Nghia Nguyen	876	M30-34	VNM	01:09:11	03:56:54	03:03:45	08:21:25
953	674	107	Khuong Nguyen	748	M30-34	VNM	00:54:31	03:56:42	03:16:28	08:22:00
965	683	108	Hai Mac	817	M30-34	VNM	00:44:13	03:25:24	04:00:08	08:27:55
967	684	109	Long Nguyen	857	M30-34	POL	00:52:10	03:38:37	03:35:52	08:29:30