Ha Nguyen -
Ironman 70.3 Vietnam 2022

Quick facts

495/375/56All/Gender/AG

M30-34Age group

823Bib number

VNMNationality


1:08:23	3:01:01	2:04:36	6:28:21

Compare Ha Nguyen with other athletes!

823 Nguyen

742 Nguyen Hoang ×

815 Phan ×

844 Davis K ×

875 Diez Garcia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:08:23	01:08:23	03:35 min/100m	+22:38 (107.) ●	+22:23 (683.) ●	+22:00 (965.) ●
Transition		01:15:18	00:06:55	-	+01:11 (80.) ●	+01:07 (509.) ●	+01:03 (727.) ●
Bike	8 km	01:31:24	00:16:06	29.81 km/h	+00:53 (80.) ●	+00:44 (500.) ●	+00:35 (660.) ●
Bike	16.7 km	01:49:42	00:18:18	28.52 km/h	+01:05 (82.) ●	+01:12 (534.) ●	+00:53 (687.) ●
Bike	27.7 km	02:08:49	00:19:07	34.52 km/h	-01:32 (31.) ●	-00:59 (236.) ●	-01:24 (281.) ●
Bike	38.7 km	02:28:22	00:19:33	33.76 km/h	-00:49 (42.) ●	-00:55 (259.) ●	-01:24 (304.) ●
Bike	49.8 km	02:50:54	00:22:32	29.56 km/h	+01:13 (79.) ●	+01:25 (510.) ●	+00:49 (649.) ●
Bike	60.8 km	03:13:37	00:22:43	29.05 km/h	+01:29 (81.) ●	+01:37 (533.) ●	+01:04 (681.) ●
Bike	71.6 km	03:37:09	00:23:32	27.54 km/h	+01:37 (75.) ●	+01:51 (520.) ●	+01:07 (666.) ●
Bike	83.3 km	04:02:10	00:25:01	28.06 km/h	+01:13 (69.) ●	+01:41 (494.) ●	+01:01 (632.) ●
Bike	89.6 km	04:16:19	00:14:09	26.71 km/h	-00:06 (60.) ●	+00:05 (406.) ●	-00:16 (504.) ●
Bike	89.6 km	04:16:19	03:01:01	29.7 km/h	+05:03 (68.) ●	+06:41 (464.) ●	+02:25 (570.) ●
Transition		04:23:45	00:07:26	-	+01:17 (78.) ●	+01:11 (494.) ●	+01:42 (739.) ●
Run	2 km	04:36:45	00:13:00	06:30 min/km	-00:50 (49.) ●	-00:52 (301.) ●	-00:44 (436.) ●
Run	4 km	04:47:48	00:11:03	05:31 min/km	-01:54 (34.) ●	-01:58 (197.) ●	-01:56 (268.) ●
Run	6 km	04:59:43	00:11:55	05:57 min/km	-02:50 (25.) ●	-02:35 (167.) ●	-02:31 (220.) ●
Run	8 km	05:10:49	00:11:06	05:33 min/km	-02:17 (31.) ●	-02:03 (192.) ●	-02:00 (258.) ●
Run	10.4 km	05:26:47	00:15:58	06:39 min/km	-03:07 (30.) ●	-02:53 (204.) ●	-02:54 (270.) ●
Run	12.8 km	05:42:06	00:15:19	06:22 min/km	-04:27 (18.) ●	-04:07 (124.) ●	-04:10 (161.) ●
Run	14.8 km	05:53:09	00:11:03	05:31 min/km	-03:17 (18.) ●	-02:57 (139.) ●	-03:00 (183.) ●
Run	16.8 km	06:04:32	00:11:23	05:41 min/km	-04:13 (7.) ●	-03:43 (77.) ●	-03:45 (100.) ●
Run	18.8 km	06:14:50	00:10:18	05:09 min/km	-04:21 (6.) ●	-03:42 (59.) ●	-03:47 (78.) ●
Run	20.8 km	06:26:55	00:12:05	06:02 min/km	-03:47 (11.) ●	-03:14 (98.) ●	-03:25 (129.) ●
Run	21.1 km	06:28:21	00:01:26	04:46 min/km	-00:08 (36.) ●	-00:07 (283.) ●	-00:08 (384.) ●
Run	21.1 km	06:28:21	02:04:36	05:54 min/km	-31:11 (17.) ●	-28:11 (131.) ●	-28:20 (174.) ●
Total	112.6 km	06:28:21	06:28:21	17.4 km/h	-01:02 (56.) ●	+03:11 (375.) ●	-01:10 (495.) ●

Ovr	Gen	Div	Name	#	AG
442	342	51	Nguyen Tien Dung	903	M30-34	VNM	00:43:08	03:04:39	02:24:46	06:20:58
443	343	52	Nguyen Khanh Phan	879	M30-34	VNM	00:44:23	02:54:37	02:29:39	06:21:03
444	344	53	Phạm Giang	810	M30-34	VNM	00:48:10	02:27:02	02:57:36	06:21:07
472	361	54	Anh Nguyen Hoang	742	M30-34	DEU	00:41:30	02:54:10	02:38:58	06:25:53
493	374	55	Dũng Phan	815	M30-34	VNM	00:48:31	02:56:00	02:26:44	06:28:15
495	375	56	Ha Nguyen	823	M30-34	VNM	01:08:23	03:01:01	02:04:36	06:28:21
503	380	57	Ewin Davis K	844	M30-34	IND	00:54:51	02:51:35	02:28:58	06:29:27
510	384	58	Adrian Diez Garcia	875	M30-34	ESP	00:45:00	02:46:35	02:46:22	06:30:45
530	396	59	Anh Ho Viet	880	M30-34	VNM	00:47:15	03:08:30	02:26:21	06:34:35
541	403	60	Chí Thuận Lê Mỹ	847	M30-34	VNM	00:50:07	02:52:20	02:45:30	06:36:36