Ngoc Cao Xuan -
Ironman 70.3 Vietnam 2022

Quick facts

855/604/91All/Gender/AG

M30-34Age group

832Bib number

VNMNationality


47:56	2:58:19	3:41:41	7:38:30

Compare Ngoc Cao Xuan with other athletes!

832 Cao Xuan

882 Nguyen Duc le ×

858 Nguyen ×

866 Nguyen ×

889 Quang Hoang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:56	00:47:56	02:31 min/100m	+02:11 (68.) ●	+01:56 (413.) ●	+01:33 (566.) ●
Transition		00:52:05	00:04:09	-	-01:35 (29.) ●	-01:39 (154.) ●	-01:43 (182.) ●
Bike	8 km	01:07:02	00:14:57	32.11 km/h	-00:16 (48.) ●	-00:25 (293.) ●	-00:34 (370.) ●
Bike	16.7 km	01:23:40	00:16:38	31.38 km/h	-00:35 (48.) ●	-00:28 (310.) ●	-00:47 (379.) ●
Bike	27.7 km	01:43:33	00:19:53	33.19 km/h	-00:46 (56.) ●	-00:13 (355.) ●	-00:38 (427.) ●
Bike	38.7 km	02:03:56	00:20:23	32.38 km/h	+00:01 (56.) ●	-00:05 (373.) ●	-00:34 (453.) ●
Bike	49.8 km	02:25:06	00:21:10	31.46 km/h	-00:09 (60.) ●	+00:03 (406.) ●	-00:33 (494.) ●
Bike	60.8 km	02:46:55	00:21:49	30.25 km/h	+00:35 (68.) ●	+00:43 (469.) ●	+00:10 (571.) ●
Bike	71.6 km	03:10:12	00:23:17	27.83 km/h	+01:22 (71.) ●	+01:36 (508.) ●	+00:52 (649.) ●
Bike	83.3 km	03:35:16	00:25:04	28.01 km/h	+01:16 (70.) ●	+01:44 (497.) ●	+01:04 (637.) ●
Bike	89.6 km	03:50:24	00:15:08	24.98 km/h	+00:53 (75.) ●	+01:04 (525.) ●	+00:43 (683.) ●
Bike	89.6 km	03:50:24	02:58:19	30.15 km/h	+02:21 (64.) ●	+03:59 (431.) ●	-00:17 (526.) ●
Transition		03:56:49	00:06:25	-	+00:16 (64.) ●	+00:10 (410.) ●	+00:41 (637.) ●
Run	2 km	04:17:44	00:20:55	10:27 min/km	+07:05 (106.) ●	+07:03 (672.) ●	+07:11 (950.) ●
Run	4 km	04:37:49	00:20:05	10:02 min/km	+07:08 (107.) ●	+07:04 (673.) ●	+07:06 (952.) ●
Run	6 km	05:01:25	00:23:36	11:48 min/km	+08:51 (108.) ●	+09:06 (682.) ●	+09:10 (966.) ●
Run	8 km	05:27:56	00:26:31	13:15 min/km	+13:08 (109.) ●	+13:22 (685.) ●	+13:25 (969.) ●
Run	10.4 km	05:59:01	00:31:05	12:57 min/km	+12:00 (108.) ●	+12:14 (682.) ●	+12:13 (966.) ●
Run	12.8 km	06:22:31	00:23:30	09:47 min/km	+03:44 (84.) ●	+04:04 (553.) ●	+04:01 (789.) ●
Run	14.8 km	06:41:12	00:18:41	09:20 min/km	+04:21 (97.) ●	+04:41 (626.) ●	+04:38 (891.) ●
Run	16.8 km	06:59:52	00:18:40	09:20 min/km	+03:04 (92.) ●	+03:34 (607.) ●	+03:32 (862.) ●
Run	18.8 km	07:16:41	00:16:49	08:24 min/km	+02:10 (86.) ●	+02:49 (582.) ●	+02:44 (816.) ●
Run	20.8 km	07:36:37	00:19:56	09:58 min/km	+04:04 (97.) ●	+04:37 (627.) ●	+04:26 (877.) ●
Run	21.1 km	07:38:30	00:01:53	06:16 min/km	+00:19 (96.) ●	+00:20 (585.) ●	+00:19 (818.) ●
Run	21.1 km	07:38:30	03:41:41	10:30 min/km	+01:05:54 (108.) ●	+01:08:54 (679.) ●	+01:08:45 (961.) ●
Total	112.6 km	07:38:30	07:38:30	14.74 km/h	+01:09:07 (91.) ●	+01:13:20 (604.) ●	+01:08:59 (855.) ●

Ovr	Gen	Div	Name	#	AG
809	574	86	Hưng Lê Võ Mạnh	870	M30-34	VNM	00:51:28	03:11:36	03:10:03	07:24:50
823	582	87	Vinh Nguyen Vu	770	M30-34	VNM	00:50:28	03:20:28	02:58:34	07:28:31
838	594	88	Minh Hieu Doan	764	M30-34	VNM	00:47:37	03:11:30	03:15:01	07:33:30
846	597	89	Nguyen Nguyen Duc le	882	M30-34	VNM	00:44:49	03:01:14	03:29:56	07:36:36
850	600	90	Tran Thi Nguyen	858	M30-34	VNM	00:49:08	03:13:03	03:22:39	07:38:02
855	604	91	Ngoc Cao Xuan	832	M30-34	VNM	00:47:56	02:58:19	03:41:41	07:38:30
860	608	92	Thanh Nhan Nguyen	866	M30-34	VNM	00:50:41	03:39:44	02:56:39	07:39:13
861	609	93	Cao Quang Hoang	889	M30-34	VNM	00:58:09	03:10:53	03:15:59	07:39:47
865	613	94	Tung Nguyen	853	M30-34	VNM	00:47:22	03:15:42	03:25:55	07:40:46
879	623	95	Hoàng Thế Lâm	833	M30-34	VNM	00:53:19	03:21:22	03:15:46	07:46:44