Cao VI Long -
Ironman 70.3 Vietnam 2022

Quick facts

550/410/61All/Gender/AG

M30-34Age group

840Bib number

VNMNationality


39:44	2:37:04	3:11:45	6:37:35

Compare Cao VI Long with other athletes!

840 Long

880 Ho Viet ×

847 Lê Mỹ ×

752 Le ×

859 Thiessen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:44	00:39:44	02:05 min/100m	-06:01 (24.) ●	-06:16 (149.) ●	-06:39 (202.) ●
Transition		00:43:51	00:04:07	-	-01:37 (27.) ●	-01:41 (150.) ●	-01:45 (178.) ●
Bike	8 km	00:57:47	00:13:56	34.45 km/h	-01:17 (18.) ●	-01:26 (127.) ●	-01:35 (152.) ●
Bike	16.7 km	01:13:23	00:15:36	33.46 km/h	-01:37 (25.) ●	-01:30 (164.) ●	-01:49 (187.) ●
Bike	27.7 km	01:32:09	00:18:46	35.17 km/h	-01:53 (24.) ●	-01:20 (181.) ●	-01:45 (213.) ●
Bike	38.7 km	01:51:13	00:19:04	34.62 km/h	-01:18 (30.) ●	-01:24 (200.) ●	-01:53 (239.) ●
Bike	49.8 km	02:09:41	00:18:28	36.06 km/h	-02:51 (17.) ●	-02:39 (110.) ●	-03:15 (130.) ●
Bike	60.8 km	02:28:15	00:18:34	35.55 km/h	-02:40 (21.) ●	-02:32 (118.) ●	-03:05 (136.) ●
Bike	71.6 km	02:46:56	00:18:41	34.68 km/h	-03:14 (23.) ●	-03:00 (121.) ●	-03:44 (141.) ●
Bike	83.3 km	03:08:24	00:21:28	32.7 km/h	-02:20 (33.) ●	-01:52 (217.) ●	-02:32 (248.) ●
Bike	89.6 km	03:20:55	00:12:31	30.2 km/h	-01:44 (27.) ●	-01:33 (147.) ●	-01:54 (171.) ●
Bike	89.6 km	03:20:55	02:37:04	34.23 km/h	-18:54 (25.) ●	-17:16 (147.) ●	-21:32 (170.) ●
Transition		03:25:50	00:04:55	-	-01:14 (49.) ●	-01:20 (258.) ●	-00:49 (451.) ●
Run	2 km	03:41:18	00:15:28	07:44 min/km	+01:38 (78.) ●	+01:36 (504.) ●	+01:44 (738.) ●
Run	4 km	03:54:51	00:13:33	06:46 min/km	+00:36 (68.) ●	+00:32 (413.) ●	+00:34 (598.) ●
Run	6 km	04:09:01	00:14:10	07:05 min/km	-00:35 (56.) ●	-00:20 (350.) ●	-00:16 (500.) ●
Run	8 km	04:21:29	00:12:28	06:14 min/km	-00:55 (50.) ●	-00:41 (323.) ●	-00:38 (452.) ●
Run	10.4 km	04:40:30	00:19:01	07:55 min/km	-00:04 (59.) ●	+00:10 (378.) ●	+00:09 (527.) ●
Run	12.8 km	05:04:03	00:23:33	09:48 min/km	+03:47 (85.) ●	+04:07 (558.) ●	+04:04 (796.) ●
Run	14.8 km	05:25:22	00:21:19	10:39 min/km	+06:59 (109.) ●	+07:19 (679.) ●	+07:16 (960.) ●
Run	16.8 km	05:49:46	00:24:24	12:12 min/km	+08:48 (109.) ●	+09:18 (685.) ●	+09:16 (964.) ●
Run	18.8 km	06:11:42	00:21:56	10:58 min/km	+07:17 (106.) ●	+07:56 (681.) ●	+07:51 (961.) ●
Run	20.8 km	06:36:07	00:24:25	12:12 min/km	+08:33 (106.) ●	+09:06 (681.) ●	+08:55 (956.) ●
Run	21.1 km	06:37:35	00:01:28	04:53 min/km	-00:06 (41.) ●	-00:05 (298.) ●	-00:06 (403.) ●
Run	21.1 km	06:37:35	03:11:45	09:05 min/km	+35:58 (94.) ●	+38:58 (608.) ●	+38:49 (862.) ●
Total	112.6 km	06:37:35	06:37:35	16.99 km/h	+08:12 (61.) ●	+12:25 (410.) ●	+08:04 (550.) ●

Ovr	Gen	Div	Name	#	AG
495	375	56	Ha Nguyen	823	M30-34	VNM	01:08:23	03:01:01	02:04:36	06:28:21
503	380	57	Ewin Davis K	844	M30-34	IND	00:54:51	02:51:35	02:28:58	06:29:27
510	384	58	Adrian Diez Garcia	875	M30-34	ESP	00:45:00	02:46:35	02:46:22	06:30:45
530	396	59	Anh Ho Viet	880	M30-34	VNM	00:47:15	03:08:30	02:26:21	06:34:35
541	403	60	Chí Thuận Lê Mỹ	847	M30-34	VNM	00:50:07	02:52:20	02:45:30	06:36:36
550	410	61	Cao VI Long	840	M30-34	VNM	00:39:44	02:37:04	03:11:45	06:37:35
551	411	62	Hop Le	752	M30-34	VNM	00:42:46	03:10:46	02:24:51	06:37:36
553	413	63	Jeremy Thiessen	859	M30-34	CAN	00:47:00	03:03:13	02:35:50	06:38:21
555	415	64	Duong Vu	836	M30-34	VNM	00:42:17	03:21:51	02:17:40	06:38:32
564	421	65	Chung le Manh	898	M30-34	VNM	00:54:31	02:55:05	02:41:49	06:40:23