Long Truong -
Ironman 70.3 Vietnam 2022

Quick facts

572/426/111All/Gender/AG

M35-39Age group

908Bib number

VNMNationality


47:12	2:55:58	2:50:58	6:42:02

Compare Long Truong with other athletes!

908 Truong

1058 Keifer ×

922 Tran Trung ×

966 Hoài ×

1114 Lau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:12	00:47:12	02:29 min/100m	+00:25 (87.) ●	+01:12 (385.) ●	+00:49 (527.) ●
Transition		00:51:05	00:03:53	-	-01:50 (29.) ●	-01:55 (117.) ●	-01:59 (133.) ●
Bike	8 km	01:06:26	00:15:21	31.27 km/h	-00:13 (91.) ●	-00:01 (367.) ●	-00:10 (469.) ●
Bike	16.7 km	01:23:15	00:16:49	31.04 km/h	-00:19 (79.) ●	-00:17 (335.) ●	-00:36 (407.) ●
Bike	27.7 km	01:43:15	00:20:00	33 km/h	+00:08 (99.) ●	-00:06 (381.) ●	-00:31 (458.) ●
Bike	38.7 km	02:03:27	00:20:12	32.67 km/h	-00:30 (89.) ●	-00:16 (343.) ●	-00:45 (417.) ●
Bike	49.8 km	02:23:52	00:20:25	32.62 km/h	-00:46 (76.) ●	-00:42 (324.) ●	-01:18 (383.) ●
Bike	60.8 km	02:45:20	00:21:28	30.75 km/h	-00:07 (113.) ●	+00:22 (437.) ●	-00:11 (530.) ●
Bike	71.6 km	03:08:37	00:23:17	27.83 km/h	+01:32 (132.) ●	+01:36 (509.) ●	+00:52 (650.) ●
Bike	83.3 km	03:33:05	00:24:28	28.69 km/h	+00:51 (113.) ●	+01:08 (466.) ●	+00:28 (585.) ●
Bike	89.6 km	03:47:03	00:13:58	27.06 km/h	-00:11 (92.) ●	-00:06 (386.) ●	-00:27 (473.) ●
Bike	89.6 km	03:47:03	02:55:58	30.55 km/h	+00:25 (97.) ●	+01:38 (399.) ●	-02:38 (484.) ●
Transition		03:51:04	00:04:01	-	-02:13 (41.) ●	-02:14 (169.) ●	-01:43 (341.) ●
Run	2 km	04:06:34	00:15:30	07:45 min/km	+01:47 (135.) ●	+01:38 (508.) ●	+01:46 (743.) ●
Run	4 km	04:21:18	00:14:44	07:22 min/km	+01:54 (136.) ●	+01:43 (499.) ●	+01:45 (722.) ●
Run	6 km	04:37:23	00:16:05	08:02 min/km	+01:46 (127.) ●	+01:35 (475.) ●	+01:39 (685.) ●
Run	8 km	04:52:03	00:14:40	07:20 min/km	+01:35 (121.) ●	+01:31 (483.) ●	+01:34 (695.) ●
Run	10.4 km	05:13:31	00:21:28	08:56 min/km	+02:46 (130.) ●	+02:37 (490.) ●	+02:36 (707.) ●
Run	12.8 km	05:36:44	00:23:13	09:40 min/km	+03:54 (142.) ●	+03:47 (545.) ●	+03:44 (777.) ●
Run	14.8 km	05:51:38	00:14:54	07:27 min/km	+01:00 (110.) ●	+00:54 (427.) ●	+00:51 (603.) ●
Run	16.8 km	06:08:50	00:17:12	08:36 min/km	+02:17 (133.) ●	+02:06 (510.) ●	+02:04 (734.) ●
Run	18.8 km	06:23:47	00:14:57	07:28 min/km	+01:12 (120.) ●	+00:57 (442.) ●	+00:52 (623.) ●
Run	20.8 km	06:40:27	00:16:40	08:20 min/km	+01:36 (129.) ●	+01:21 (479.) ●	+01:10 (671.) ●
Run	21.1 km	06:42:02	00:01:35	05:16 min/km	+00:01 (102.) ●	+00:02 (398.) ●	+00:01 (547.) ●
Run	21.1 km	06:42:02	02:50:58	08:06 min/km	+19:48 (125.) ●	+18:11 (479.) ●	+18:02 (689.) ●
Total	112.6 km	06:42:02	06:42:02	16.8 km/h	+16:35 (111.) ●	+16:52 (426.) ●	+12:31 (572.) ●

Ovr	Gen	Div	Name	#	AG
538	401	106	Nguyễn Ái	1115	M35-39	VNM	00:44:50	02:56:56	02:40:12	06:36:02
544	406	107	Ngo Phuong	954	M35-39	VNM	01:03:58	02:51:43	02:30:30	06:36:46
554	414	108	Mạnh Nguyễn Nam	963	M35-39	VNM	00:56:47	02:57:45	02:32:57	06:38:28
558	417	109	Patrick Keifer	1058	M35-39	DEU	00:41:40	03:06:19	02:36:51	06:39:40
562	420	110	Hiep Tran Trung	922	M35-39	VNM	00:40:28	02:54:52	02:53:07	06:40:18
572	426	111	Long Truong	908	M35-39	VNM	00:47:12	02:55:58	02:50:58	06:42:02
575	429	112	Phan Thanh Hoài	966	M35-39	VNM	00:42:27	02:57:25	02:46:06	06:42:40
579	430	113	Ming Kwang Lau	1114	M35-39	SGP	00:38:07	03:37:31	02:16:55	06:43:07
583	432	114	Hieu Nguyen Dinh	1063	M35-39	VNM	00:49:33	02:59:50	02:41:48	06:43:19
602	446	115	Amit Gupta	930	M35-39	IND	00:56:30	02:55:48	02:43:03	06:44:56