Mạnh Nguyễn Nam -
Ironman 70.3 Vietnam 2022

Quick facts

554/414/108All/Gender/AG

M35-39Age group

963Bib number

VNMNationality


56:47	2:57:45	2:32:57	6:38:28

Compare Mạnh Nguyễn Nam with other athletes!

963 Nguyễn Nam

1115 Ái ×

954 Phuong ×

1058 Keifer ×

922 Tran Trung ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:47	00:56:47	02:59 min/100m	+10:00 (159.) ●	+10:47 (623.) ●	+10:24 (872.) ●
Transition		01:02:43	00:05:56	-	+00:13 (105.) ●	+00:08 (399.) ●	+00:04 (554.) ●
Bike	8 km	01:19:28	00:16:45	28.66 km/h	+01:11 (149.) ●	+01:23 (585.) ●	+01:14 (790.) ●
Bike	16.7 km	01:37:11	00:17:43	29.46 km/h	+00:35 (122.) ●	+00:37 (476.) ●	+00:18 (600.) ●
Bike	27.7 km	01:56:58	00:19:47	33.36 km/h	-00:05 (83.) ●	-00:19 (340.) ●	-00:44 (412.) ●
Bike	38.7 km	02:18:30	00:21:32	30.65 km/h	+00:50 (132.) ●	+01:04 (506.) ●	+00:35 (633.) ●
Bike	49.8 km	02:39:42	00:21:12	31.42 km/h	+00:01 (101.) ●	+00:05 (407.) ●	-00:31 (497.) ●
Bike	60.8 km	03:01:08	00:21:26	30.79 km/h	-00:09 (112.) ●	+00:20 (434.) ●	-00:13 (527.) ●
Bike	71.6 km	03:22:46	00:21:38	29.95 km/h	-00:07 (101.) ●	-00:03 (406.) ●	-00:47 (494.) ●
Bike	83.3 km	03:46:36	00:23:50	29.45 km/h	+00:13 (103.) ●	+00:30 (429.) ●	-00:10 (528.) ●
Bike	89.6 km	04:00:28	00:13:52	27.26 km/h	-00:17 (89.) ●	-00:12 (373.) ●	-00:33 (451.) ●
Bike	89.6 km	04:00:28	02:57:45	30.24 km/h	+02:12 (105.) ●	+03:25 (425.) ●	-00:51 (519.) ●
Transition		04:05:31	00:05:03	-	-01:11 (71.) ●	-01:12 (279.) ●	-00:41 (474.) ●
Run	2 km	04:21:14	00:15:43	07:51 min/km	+02:00 (140.) ●	+01:51 (523.) ●	+01:59 (764.) ●
Run	4 km	04:35:12	00:13:58	06:59 min/km	+01:08 (120.) ●	+00:57 (456.) ●	+00:59 (660.) ●
Run	6 km	04:50:40	00:15:28	07:44 min/km	+01:09 (114.) ●	+00:58 (434.) ●	+01:02 (624.) ●
Run	8 km	05:03:38	00:12:58	06:29 min/km	-00:07 (98.) ●	-00:11 (355.) ●	-00:08 (506.) ●
Run	10.4 km	05:22:23	00:18:45	07:48 min/km	+00:03 (99.) ●	-00:06 (370.) ●	-00:07 (512.) ●
Run	12.8 km	05:40:28	00:18:05	07:32 min/km	-01:14 (78.) ●	-01:21 (294.) ●	-01:24 (398.) ●
Run	14.8 km	05:53:21	00:12:53	06:26 min/km	-01:01 (78.) ●	-01:07 (287.) ●	-01:10 (383.) ●
Run	16.8 km	06:08:31	00:15:10	07:35 min/km	+00:15 (95.) ●	+00:04 (352.) ●	+00:02 (497.) ●
Run	18.8 km	06:22:30	00:13:59	06:59 min/km	+00:14 (98.) ●	-00:01 (357.) ●	-00:06 (497.) ●
Run	20.8 km	06:36:55	00:14:25	07:12 min/km	-00:39 (85.) ●	-00:54 (294.) ●	-01:05 (391.) ●
Run	21.1 km	06:38:28	00:01:33	05:09 min/km	-00:01 (98.) ●	±00:00 (378.) ●	-00:01 (519.) ●
Run	21.1 km	06:38:28	02:32:57	07:14 min/km	+01:47 (99.) ●	+00:10 (363.) ●	+00:01 (509.) ●
Total	112.6 km	06:38:28	06:38:28	16.95 km/h	+13:01 (108.) ●	+13:18 (414.) ●	+08:57 (554.) ●

Ovr	Gen	Div	Name	#	AG
525	392	103	Nguyen Viet Hoa	1066	M35-39	VNM	00:50:16	03:08:51	02:20:41	06:33:22
529	395	104	Giang Do	1074	M35-39	VNM	00:42:37	03:10:57	02:24:50	06:34:31
534	399	105	Mạnh Nguyễn Văn	924	M35-39	VNM	00:42:22	03:06:57	02:29:45	06:35:06
538	401	106	Nguyễn Ái	1115	M35-39	VNM	00:44:50	02:56:56	02:40:12	06:36:02
544	406	107	Ngo Phuong	954	M35-39	VNM	01:03:58	02:51:43	02:30:30	06:36:46
554	414	108	Mạnh Nguyễn Nam	963	M35-39	VNM	00:56:47	02:57:45	02:32:57	06:38:28
558	417	109	Patrick Keifer	1058	M35-39	DEU	00:41:40	03:06:19	02:36:51	06:39:40
562	420	110	Hiep Tran Trung	922	M35-39	VNM	00:40:28	02:54:52	02:53:07	06:40:18
572	426	111	Long Truong	908	M35-39	VNM	00:47:12	02:55:58	02:50:58	06:42:02
575	429	112	Phan Thanh Hoài	966	M35-39	VNM	00:42:27	02:57:25	02:46:06	06:42:40