Toản Nguyễn Kao -
Ironman 70.3 Vietnam 2022

Quick facts

770/550/140All/Gender/AG

M35-39Age group

972Bib number

VNMNationality


53:04	3:20:24	2:51:36	7:16:22

Compare Toản Nguyễn Kao with other athletes!

972 Nguyễn Kao

1001 Trung ×

931 Nguyen ×

1093 Nguyen Duc ×

911 Le ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:04	00:53:04	02:47 min/100m	+06:17 (135.) ●	+07:04 (552.) ●	+06:41 (769.) ●
Transition		00:57:52	00:04:48	-	-00:55 (59.) ●	-01:00 (227.) ●	-01:04 (293.) ●
Bike	8 km	01:14:19	00:16:27	29.18 km/h	+00:53 (143.) ●	+01:05 (551.) ●	+00:56 (737.) ●
Bike	16.7 km	01:34:02	00:19:43	26.48 km/h	+02:35 (165.) ●	+02:37 (637.) ●	+02:18 (855.) ●
Bike	27.7 km	01:56:00	00:21:58	30.05 km/h	+02:06 (155.) ●	+01:52 (589.) ●	+01:27 (771.) ●
Bike	38.7 km	02:18:43	00:22:43	29.05 km/h	+02:01 (151.) ●	+02:15 (592.) ●	+01:46 (774.) ●
Bike	49.8 km	02:42:21	00:23:38	28.18 km/h	+02:27 (150.) ●	+02:31 (566.) ●	+01:55 (737.) ●
Bike	60.8 km	03:06:21	00:24:00	27.5 km/h	+02:25 (154.) ●	+02:54 (608.) ●	+02:21 (797.) ●
Bike	71.6 km	03:31:39	00:25:18	25.61 km/h	+03:33 (152.) ●	+03:37 (603.) ●	+02:53 (804.) ●
Bike	83.3 km	04:01:24	00:29:45	23.6 km/h	+06:08 (164.) ●	+06:25 (662.) ●	+05:45 (909.) ●
Bike	89.6 km	04:18:16	00:16:52	22.41 km/h	+02:43 (158.) ●	+02:48 (617.) ●	+02:27 (841.) ●
Bike	89.6 km	04:18:16	03:20:24	26.83 km/h	+24:51 (153.) ●	+26:04 (608.) ●	+21:48 (812.) ●
Transition		04:24:46	00:06:30	-	+00:16 (106.) ●	+00:15 (417.) ●	+00:46 (650.) ●
Run	2 km	04:40:07	00:15:21	07:40 min/km	+01:38 (132.) ●	+01:29 (498.) ●	+01:37 (730.) ●
Run	4 km	04:56:06	00:15:59	07:59 min/km	+03:09 (154.) ●	+02:58 (572.) ●	+03:00 (826.) ●
Run	6 km	05:13:53	00:17:47	08:53 min/km	+03:28 (147.) ●	+03:17 (566.) ●	+03:21 (819.) ●
Run	8 km	05:29:15	00:15:22	07:41 min/km	+02:17 (131.) ●	+02:13 (529.) ●	+02:16 (762.) ●
Run	10.4 km	05:49:31	00:20:16	08:26 min/km	+01:34 (117.) ●	+01:25 (438.) ●	+01:24 (623.) ●
Run	12.8 km	06:12:25	00:22:54	09:32 min/km	+03:35 (138.) ●	+03:28 (530.) ●	+03:25 (750.) ●
Run	14.8 km	06:28:04	00:15:39	07:49 min/km	+01:45 (119.) ●	+01:39 (466.) ●	+01:36 (664.) ●
Run	16.8 km	06:43:42	00:15:38	07:49 min/km	+00:43 (107.) ●	+00:32 (394.) ●	+00:30 (560.) ●
Run	18.8 km	06:58:27	00:14:45	07:22 min/km	+01:00 (116.) ●	+00:45 (426.) ●	+00:40 (602.) ●
Run	20.8 km	07:14:40	00:16:13	08:06 min/km	+01:09 (123.) ●	+00:54 (450.) ●	+00:43 (623.) ●
Run	21.1 km	07:16:22	00:01:42	05:39 min/km	+00:08 (132.) ●	+00:09 (499.) ●	+00:08 (689.) ●
Run	21.1 km	07:16:22	02:51:36	08:07 min/km	+20:26 (126.) ●	+18:49 (484.) ●	+18:40 (695.) ●
Total	112.6 km	07:16:22	07:16:22	15.48 km/h	+50:55 (140.) ●	+51:12 (550.) ●	+46:51 (770.) ●

Ovr	Gen	Div	Name	#	AG
730	525	135	Khanh Nguyen Luong	1048	M35-39	VNM	00:44:27	03:03:15	03:06:28	07:07:43
731	526	136	Tú Hoàng	1055	M35-39	VNM	00:55:01	03:04:54	02:56:57	07:07:47
754	541	137	Abhishek Kothari	948	M35-39	IND	00:54:08	02:58:48	03:07:14	07:13:09
759	544	138	Tuan Dung Trung	1001	M35-39	VNM	00:53:34	03:08:47	02:52:22	07:14:13
768	548	139	Tung Nguyen	931	M35-39	VNM	00:52:29	03:12:14	02:55:48	07:16:00
770	550	140	Toản Nguyễn Kao	972	M35-39	VNM	00:53:04	03:20:24	02:51:36	07:16:22
775	553	141	Quynh Nguyen Duc	1093	M35-39	VNM	00:50:32	03:17:50	02:59:30	07:17:28
777	554	142	Long Le	911	M35-39	VNM	00:54:09	03:00:20	03:05:25	07:17:35
781	557	143	Nguyễn Trường Quang	1116	M35-39	VNM	00:52:30	02:59:57	03:11:59	07:18:22
782	558	144	Dung Nguyen Duc	1119	M35-39	VNM	00:58:25	03:15:09	02:46:18	07:18:29