aidiagnostics

Ad

Pablo M. Ruiz Lara -
Ironman 70.3 Monterrey 2022

Quick facts

833/574/15All/Gender/AG

M60-64Age group

800Bib number

MEXNationality


1:05:44	2:04:41	1:01:55	4:29:32

aidiagnostics

Ad

Compare Pablo M. Ruiz Lara with other athletes!

800 Ruiz Lara

261 Ricardo ×

1125 Moore ×

795 Sergio ×

803 Sevilla Salazar ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:05:44	01:05:44	03:27 min/100m	+17:43 (17.) ●	+21:08 (613.) ●	+21:04 (895.) ●
Transition		01:17:14	00:11:30	-	+06:31 (17.) ●	+07:33 (621.) ●	+07:38 (904.) ●
Bike	10.5 km	01:36:46	00:19:32	32.25 km/h	+00:41 (14.) ●	+01:38 (544.) ●	+01:25 (749.) ●
Bike	30.2 km	02:18:34	00:41:48	28.28 km/h	+03:39 (15.) ●	+05:10 (555.) ●	+04:27 (773.) ●
Bike	40.7 km	02:39:14	00:20:40	30.48 km/h	+02:13 (15.) ●	+02:50 (559.) ●	+02:34 (791.) ●
Bike	60.1 km	03:21:55	00:42:41	27.27 km/h	+03:45 (13.) ●	+04:48 (524.) ●	+04:08 (732.) ●
Bike	60.1 km	03:21:55	02:04:41	28.92 km/h	+10:18 (14.) ●	+14:26 (543.) ●	+12:34 (758.) ●
Transition		03:27:37	00:05:42	-	+01:48 (16.) ●	+01:50 (593.) ●	+02:04 (865.) ●
Run	2.3 km	03:42:39	00:15:02	06:32 min/km	+00:32 (11.) ●	+01:36 (483.) ●	+01:29 (684.) ●
Run	4.8 km	03:57:59	00:15:20	06:08 min/km	-00:15 (9.) ●	+00:56 (429.) ●	+00:49 (603.) ●
Run	7.5 km	04:14:12	00:16:13	06:00 min/km	-01:13 (6.) ●	-00:04 (345.) ●	-00:04 (490.) ●
Run	10 km	04:29:32	00:15:20	06:08 min/km	-00:42 (6.) ●	+00:16 (381.) ●	+00:18 (544.) ●
Run	10 km	04:29:32	01:01:55	06:11 min/km	-01:38 (8.) ●	+02:44 (409.) ●	+02:32 (573.) ●
Total	72 km	04:29:32	04:29:32	16.03 km/h	+34:42 (15.) ●	+47:41 (574.) ●	+45:52 (833.) ●

Ovr	Gen	Div	Name	#	AG
631	453	10	Ernesto Enrique de la Vega Carranza	799	M60-64	MEX	00:46:31	01:59:39	01:02:01	03:59:00
634	455	11	Daniel Fernando Torres Salazar	793	M60-64	COL	00:54:48	01:52:57	01:05:06	03:59:22
637	457	12	Castaneda Raul Alejandro	798	M60-64	MEX	00:42:08	02:02:36	01:08:13	03:59:34
730	516	13	Carreon Ricardo	261	M60-64	USA	00:54:27	01:49:07	01:19:18	04:10:25
772	542	14	Scott Moore	1125	M60-64	USA	00:49:10	02:05:43	01:07:58	04:16:38
833	574	15	Pablo M. Ruiz Lara	800	M60-64	MEX	01:05:44	02:04:41	01:01:55	04:29:32
847	585	16	Reyes Sanciprian Sergio	795	M60-64	MEX	00:57:07	02:05:57	01:19:15	04:33:24
859	592	17	Mauro Dante Sevilla Salazar	803	M60-64	MEX	00:53:19	02:20:29	01:10:34	04:38:10

All Results

Statistics: Ironman 70.3 Monterrey 2022

Results: Ironman 70.3 Monterrey 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read