Stephen Semo -
Ironman 70.3 Maine 2017
Quick facts
747/604/110All/Gender/AG
M45-49Age group
1159Bib number
USANationality
43:16 | 2:44:41 | 2:06:29 | 5:44:40 |
Compare Stephen Semo with other athletes!
1159 Semo
179 Evans ×
1000 Small ×
1133 Deschenes ×
1092 Degener ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:16 | 00:43:16 | 02:16 min/100m | +03:05 (134.) ● | +02:31 (742.) ● | +01:34 (1037.) ● |
Transition | 00:49:38 | 00:06:22 | - | -00:43 (87.) ● | -00:55 (461.) ● | -01:02 (645.) ● | |
Bike | 28.6 km | 01:42:06 | 00:52:28 | 32.71 km/h | -02:54 (73.) ● | -03:54 (342.) ● | -05:53 (374.) ● |
Bike | 52.6 km | 02:25:05 | 00:42:59 | 33.5 km/h | -01:29 (89.) ● | -02:40 (429.) ● | -04:22 (490.) ● |
Bike | 72.6 km | 03:02:58 | 00:37:53 | 31.68 km/h | +00:54 (121.) ● | +00:04 (638.) ● | -01:21 (778.) ● |
Bike | 90 km | 03:34:19 | 00:31:21 | 33.3 km/h | -00:53 (92.) ● | -02:19 (410.) ● | -03:18 (466.) ● |
Bike | 90 km | 03:34:19 | 02:44:41 | 32.79 km/h | -04:22 (92.) ● | -08:49 (436.) ● | -14:54 (502.) ● |
Transition | 03:38:11 | 00:03:52 | - | +00:24 (126.) ● | +00:12 (699.) ● | +00:08 (1034.) ● | |
Run | 4.8 km | 04:03:46 | 00:25:35 | 05:19 min/km | -00:16 (102.) ● | -00:15 (604.) ● | -01:13 (785.) ● |
Run | 10.6 km | 04:41:15 | 00:37:29 | 06:27 min/km | +01:19 (118.) ● | +01:35 (683.) ● | +00:10 (932.) ● |
Run | 16.3 km | 05:18:05 | 00:36:50 | 06:27 min/km | +00:58 (115.) ● | +01:15 (673.) ● | -00:05 (916.) ● |
Run | 21.1 km | 05:44:40 | 00:26:35 | 05:32 min/km | +00:35 (113.) ● | +00:32 (663.) ● | -00:10 (930.) ● |
Run | 21.1 km | 05:44:40 | 02:06:29 | 05:59 min/km | +02:36 (113.) ● | +03:07 (665.) ● | -01:18 (905.) ● |
Total | 113 km | 05:44:40 | 05:44:40 | 19.67 km/h | +01:00 (110.) ● | -03:54 (604.) ● | -15:32 (747.) ● |