John Spenard -
Ironman 70.3 Maine 2017
Quick facts
920/709/62All/Gender/AG
M50-54Age group
1213Bib number
USANationality
41:40 | 2:49:59 | 2:15:12 | 5:57:14 |
Compare John Spenard with other athletes!
1213 Spenard
151 Bazata ×
1212 Razzano ×
1269 Miller ×
1202 Coleman ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:40 | 00:41:40 | 02:11 min/100m | -00:35 (61.) ● | +00:55 (663.) ● | -00:02 (905.) ● |
Transition | 00:47:21 | 00:05:41 | - | -02:19 (24.) ● | -01:36 (316.) ● | -01:43 (439.) ● | |
Bike | 28.6 km | 01:41:23 | 00:54:02 | 31.76 km/h | -03:19 (39.) ● | -02:20 (454.) ● | -04:19 (519.) ● |
Bike | 52.6 km | 02:24:51 | 00:43:28 | 33.13 km/h | -02:36 (47.) ● | -02:11 (478.) ● | -03:53 (556.) ● |
Bike | 72.6 km | 03:02:25 | 00:37:34 | 31.94 km/h | -01:06 (59.) ● | -00:15 (604.) ● | -01:40 (728.) ● |
Bike | 90 km | 03:37:20 | 00:34:55 | 29.9 km/h | +01:14 (79.) ● | +01:15 (804.) ● | +00:16 (1042.) ● |
Bike | 90 km | 03:37:20 | 02:49:59 | 31.77 km/h | -05:47 (55.) ● | -03:31 (566.) ● | -09:36 (673.) ● |
Transition | 03:42:02 | 00:04:42 | - | +00:33 (82.) ● | +01:02 (821.) ● | +00:58 (1234.) ● | |
Run | 4.8 km | 04:07:32 | 00:25:30 | 05:18 min/km | -01:25 (50.) ● | -00:20 (596.) ● | -01:18 (774.) ● |
Run | 10.6 km | 04:41:50 | 00:34:18 | 05:54 min/km | -02:49 (42.) ● | -01:36 (519.) ● | -03:01 (659.) ● |
Run | 16.3 km | 05:24:42 | 00:42:52 | 07:31 min/km | +06:10 (93.) ● | +07:17 (903.) ● | +05:57 (1320.) ● |
Run | 21.1 km | 05:57:14 | 00:32:32 | 06:46 min/km | +04:38 (98.) ● | +06:29 (947.) ● | +05:47 (1424.) ● |
Run | 21.1 km | 05:57:14 | 02:15:12 | 06:24 min/km | +06:34 (78.) ● | +11:50 (790.) ● | +07:25 (1111.) ● |
Total | 113 km | 05:57:14 | 05:57:14 | 18.98 km/h | -01:34 (62.) ● | +08:40 (709.) ● | -02:58 (920.) ● |