Walter Rau -
Ironman 70.3 Maine 2017

  Quick facts

753/609/53All/Gender/AG

M50-54Age group

1270Bib number

USANationality

46:232:42:012:07:47 5:45:21

  Compare Walter Rau with other athletes!

1270 Rau
1251 Inglessis × 
1233 Montplaisir × 
1203 Conneen × 
1189 Deluna × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:23 00:46:2302:26 min/100m+04:08 (91.) +05:38 (891.) +04:41 (1297.)
Transition 00:52:50 00:06:27 - -01:33 (42.) -00:50 (483.) -00:57 (676.)
Bike28.6 km 01:44:44 00:51:5433.06 km/h-05:27 (21.) -04:28 (292.) -06:27 (314.)
Bike52.6 km 02:28:26 00:43:4232.95 km/h-02:22 (49.) -01:57 (499.) -03:39 (585.)
Bike72.6 km 03:03:28 00:35:0234.25 km/h-03:38 (31.) -02:47 (330.) -04:12 (369.)
Bike90 km 03:34:51 00:31:2333.27 km/h-02:18 (40.) -02:17 (416.) -03:16 (473.)
Bike90 km 03:34:51 02:42:0133.33 km/h-13:45 (30.) -11:29 (369.) -17:34 (409.)
Transition 03:37:34 00:02:43 - -01:26 (35.) -00:57 (435.) -01:01 (624.)
Run4.8 km 04:05:15 00:27:4105:46 min/km+00:46 (74.) +01:51 (785.) +00:53 (1074.)
Run10.6 km 04:42:42 00:37:2706:27 min/km+00:20 (66.) +01:33 (681.) +00:08 (929.)
Run16.3 km 05:19:30 00:36:4806:27 min/km+00:06 (64.) +01:13 (669.) -00:07 (910.)
Run21.1 km 05:45:21 00:25:5105:23 min/km-02:03 (60.) -00:12 (610.) -00:54 (839.)
Run21.1 km 05:45:21 02:07:4706:03 min/km-00:51 (64.) +04:25 (684.) ±00:00 (933.)
Total 113 km 05:45:21 05:45:2119.63 km/h-13:27 (53.) -03:13 (609.) -14:51 (753.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance