Don Provost -
Ironman 70.3 Maine 2017
Quick facts
755/610/30All/Gender/AG
M55-59Age group
1310Bib number
USANationality
43:56 | 2:47:33 | 2:02:58 | 5:45:23 |
Compare Don Provost with other athletes!
1310 Provost
1365 Lemoine ×
1368 Kintz ×
1323 Schwartz ×
1372 Woolston ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:56 | 00:43:56 | 02:18 min/100m | +01:29 (48.) ● | +03:11 (773.) ● | +02:14 (1091.) ● |
Transition | 00:50:34 | 00:06:38 | - | -01:23 (27.) ● | -00:39 (509.) ● | -00:46 (724.) ● | |
Bike | 28.6 km | 01:43:41 | 00:53:07 | 32.31 km/h | -04:45 (18.) ● | -03:15 (388.) ● | -05:14 (431.) ● |
Bike | 52.6 km | 02:27:23 | 00:43:42 | 32.95 km/h | -03:22 (26.) ● | -01:57 (500.) ● | -03:39 (586.) ● |
Bike | 72.6 km | 03:05:13 | 00:37:50 | 31.72 km/h | -00:52 (37.) ● | +00:01 (637.) ● | -01:24 (774.) ● |
Bike | 90 km | 03:38:07 | 00:32:54 | 31.73 km/h | -00:39 (37.) ● | -00:46 (596.) ● | -01:45 (733.) ● |
Bike | 90 km | 03:38:07 | 02:47:33 | 32.23 km/h | -09:38 (28.) ● | -05:57 (503.) ● | -12:02 (589.) ● |
Transition | 03:42:25 | 00:04:18 | - | +00:17 (50.) ● | +00:38 (765.) ● | +00:34 (1136.) ● | |
Run | 4.8 km | 04:07:30 | 00:25:05 | 05:13 min/km | -02:41 (24.) ● | -00:45 (559.) ● | -01:43 (709.) ● |
Run | 10.6 km | 04:43:53 | 00:36:23 | 06:16 min/km | -02:10 (31.) ● | +00:29 (632.) ● | -00:56 (840.) ● |
Run | 16.3 km | 05:19:39 | 00:35:46 | 06:16 min/km | -02:14 (31.) ● | +00:11 (623.) ● | -01:09 (824.) ● |
Run | 21.1 km | 05:45:23 | 00:25:44 | 05:21 min/km | -02:08 (29.) ● | -00:19 (601.) ● | -01:01 (824.) ● |
Run | 21.1 km | 05:45:23 | 02:02:58 | 05:49 min/km | -09:13 (31.) ● | -00:24 (609.) ● | -04:49 (809.) ● |
Total | 113 km | 05:45:23 | 05:45:23 | 19.63 km/h | -18:28 (30.) ● | -03:11 (610.) ● | -14:49 (755.) ● |