Francois LaFontaine -
Ironman 70.3 Maine 2017
Quick facts
1680/1112/112All/Gender/AG
M50-54Age group
1456Bib number
CANNationality
47:44 | 3:44:07 | 3:19:55 | 8:10:48 |
Compare Francois LaFontaine with other athletes!
1456 LaFontaine
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:44 | 00:47:44 | 02:30 min/100m | +05:29 (94.) ● | +06:59 (927.) ● | +06:02 (1368.) ● |
Transition | 00:57:57 | 00:10:13 | - | +02:13 (92.) ● | +02:56 (952.) ● | +02:49 (1468.) ● | |
Bike | 28.6 km | 02:10:08 | 01:12:11 | 23.77 km/h | +14:50 (111.) ● | +15:49 (1054.) ● | +13:50 (1586.) ● |
Bike | 52.6 km | 03:11:17 | 01:01:09 | 23.55 km/h | +15:05 (112.) ● | +15:30 (1048.) ● | +13:48 (1592.) ● |
Bike | 72.6 km | 04:00:15 | 00:48:58 | 24.51 km/h | +10:18 (111.) ● | +11:09 (1042.) ● | +09:44 (1571.) ● |
Bike | 90 km | 04:42:04 | 00:41:49 | 24.97 km/h | +08:08 (110.) ● | +08:09 (1030.) ● | +07:10 (1544.) ● |
Bike | 90 km | 04:42:04 | 03:44:07 | 24.09 km/h | +48:21 (112.) ● | +50:37 (1048.) ● | +44:32 (1582.) ● |
Transition | 04:50:53 | 00:08:49 | - | +04:40 (108.) ● | +05:09 (1038.) ● | +05:05 (1612.) ● | |
Run | 4.8 km | 05:38:29 | 00:47:36 | 09:55 min/km | +20:41 (114.) ● | +21:46 (1068.) ● | +20:48 (1649.) ● |
Run | 10.6 km | 06:36:12 | 00:57:43 | 09:57 min/km | +20:36 (113.) ● | +21:49 (1060.) ● | +20:24 (1628.) ● |
Run | 16.3 km | 07:32:56 | 00:56:44 | 09:57 min/km | +20:02 (113.) ● | +21:09 (1053.) ● | +19:49 (1619.) ● |
Run | 21.1 km | 08:10:48 | 00:37:52 | 07:53 min/km | +09:58 (110.) ● | +11:49 (1041.) ● | +11:07 (1593.) ● |
Run | 21.1 km | 08:10:48 | 03:19:55 | 09:28 min/km | +01:11:17 (113.) ● | +01:16:33 (1061.) ● | +01:12:08 (1633.) ● |
Total | 113 km | 08:10:48 | 08:10:48 | 13.81 km/h | +02:12:00 (112.) ● | +02:22:14 (1112.) ● | +02:10:36 (1680.) ● |