Manon Lafrance -
Ironman 70.3 Maine 2017
Quick facts
1229/327/49All/Gender/AG
F40-44Age group
1870Bib number
CANNationality
43:17 | 2:55:36 | 2:35:51 | 6:24:01 |
Compare Manon Lafrance with other athletes!
1870 Lafrance
2128 Cracolici ×
1794 Methot ×
1789 Gifford ×
1796 Raymond ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:17 | 00:43:17 | 02:16 min/100m | -00:45 (46.) ● | -00:12 (296.) ● | +01:35 (1040.) ● |
Transition | 00:49:42 | 00:06:25 | - | -01:23 (28.) ● | -01:12 (192.) ● | -00:59 (664.) ● | |
Bike | 28.6 km | 01:46:58 | 00:57:16 | 29.97 km/h | -04:23 (26.) ● | -04:44 (158.) ● | -01:05 (862.) ● |
Bike | 52.6 km | 02:33:32 | 00:46:34 | 30.92 km/h | -03:26 (33.) ● | -03:56 (193.) ● | -00:47 (907.) ● |
Bike | 72.6 km | 03:11:12 | 00:37:40 | 31.86 km/h | -03:48 (19.) ● | -04:09 (130.) ● | -01:34 (745.) ● |
Bike | 90 km | 03:45:18 | 00:34:06 | 30.62 km/h | -01:55 (38.) ● | -02:20 (205.) ● | -00:33 (943.) ● |
Bike | 90 km | 03:45:18 | 02:55:36 | 30.75 km/h | -13:32 (28.) ● | -15:09 (174.) ● | -03:59 (869.) ● |
Transition | 03:48:10 | 00:02:52 | - | -01:08 (36.) ● | -01:01 (220.) ● | -00:52 (696.) ● | |
Run | 4.8 km | 04:20:47 | 00:32:37 | 06:47 min/km | +04:10 (78.) ● | +04:02 (471.) ● | +05:49 (1452.) ● |
Run | 10.6 km | 05:06:19 | 00:45:32 | 07:51 min/km | +05:54 (71.) ● | +05:36 (457.) ● | +08:13 (1406.) ● |
Run | 16.3 km | 05:51:04 | 00:44:45 | 07:51 min/km | +05:43 (71.) ● | +05:22 (454.) ● | +07:50 (1396.) ● |
Run | 21.1 km | 06:24:01 | 00:32:57 | 06:51 min/km | +05:19 (75.) ● | +04:56 (490.) ● | +06:12 (1449.) ● |
Run | 21.1 km | 06:24:01 | 02:35:51 | 07:23 min/km | +21:06 (74.) ● | +19:56 (465.) ● | +28:04 (1427.) ● |
Total | 113 km | 06:24:01 | 06:24:01 | 17.66 km/h | +04:18 (49.) ● | +02:22 (327.) ● | +23:49 (1229.) ● |