Roxanne Lafond -
Ironman 70.3 Maine 2017
Quick facts
493/70/8All/Gender/AG
F40-44Age group
1878Bib number
CANNationality
36:52 | 2:44:45 | 1:54:56 | 5:26:12 |
Compare Roxanne Lafond with other athletes!
1878 Lafond
1850 Toledano ×
1812 Chown ×
1825 Schwartz ×
1872 Therrien ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:52 | 00:36:52 | 01:56 min/100m | -07:10 (7.) ● | -06:37 (97.) ● | -04:50 (418.) ● |
Transition | 00:44:21 | 00:07:29 | - | -00:19 (40.) ● | -00:08 (316.) ● | +00:05 (986.) ● | |
Bike | 28.6 km | 01:37:56 | 00:53:35 | 32.02 km/h | -08:04 (11.) ● | -08:25 (57.) ● | -04:46 (482.) ● |
Bike | 52.6 km | 02:21:13 | 00:43:17 | 33.27 km/h | -06:43 (12.) ● | -07:13 (73.) ● | -04:04 (531.) ● |
Bike | 72.6 km | 02:57:26 | 00:36:13 | 33.13 km/h | -05:15 (12.) ● | -05:36 (74.) ● | -03:01 (533.) ● |
Bike | 90 km | 03:29:06 | 00:31:40 | 32.97 km/h | -04:21 (11.) ● | -04:46 (69.) ● | -02:59 (515.) ● |
Bike | 90 km | 03:29:06 | 02:44:45 | 32.78 km/h | -24:23 (12.) ● | -26:00 (68.) ● | -14:50 (504.) ● |
Transition | 03:31:16 | 00:02:10 | - | -01:50 (12.) ● | -01:43 (108.) ● | -01:34 (366.) ● | |
Run | 4.8 km | 03:55:38 | 00:24:22 | 05:04 min/km | -04:05 (12.) ● | -04:13 (109.) ● | -02:26 (595.) ● |
Run | 10.6 km | 04:29:27 | 00:33:49 | 05:49 min/km | -05:49 (17.) ● | -06:07 (125.) ● | -03:30 (614.) ● |
Run | 16.3 km | 05:02:42 | 00:33:15 | 05:49 min/km | -05:47 (17.) ● | -06:08 (122.) ● | -03:40 (601.) ● |
Run | 21.1 km | 05:26:12 | 00:23:30 | 04:53 min/km | -04:08 (14.) ● | -04:31 (103.) ● | -03:15 (496.) ● |
Run | 21.1 km | 05:26:12 | 01:54:56 | 05:26 min/km | -19:49 (16.) ● | -20:59 (119.) ● | -12:51 (574.) ● |
Total | 113 km | 05:26:12 | 05:26:12 | 20.78 km/h | -53:31 (8.) ● | -55:27 (70.) ● | -34:00 (493.) ● |