Pam Benedetto -
Ironman 70.3 Maine 2017
Quick facts
1437/429/65All/Gender/AG
F45-49Age group
1931Bib number
USANationality
49:07 | 3:18:15 | 2:30:58 | 6:51:18 |
Compare Pam Benedetto with other athletes!
1931 Benedetto
1979 O'Hearn ×
1889 Oneill ×
1954 Gosselin ×
1924 Feenstra-Kretschmar ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:07 | 00:49:07 | 02:35 min/100m | +04:11 (72.) ● | +05:38 (467.) ● | +07:25 (1420.) ● |
Transition | 00:56:49 | 00:07:42 | - | -00:12 (51.) ● | +00:05 (338.) ● | +00:18 (1037.) ● | |
Bike | 28.6 km | 02:02:15 | 01:05:26 | 26.23 km/h | +03:15 (63.) ● | +03:26 (416.) ● | +07:05 (1408.) ● |
Bike | 52.6 km | 02:55:00 | 00:52:45 | 27.3 km/h | +02:14 (57.) ● | +02:15 (389.) ● | +05:24 (1348.) ● |
Bike | 72.6 km | 03:37:41 | 00:42:41 | 28.11 km/h | +00:39 (53.) ● | +00:52 (348.) ● | +03:27 (1280.) ● |
Bike | 90 km | 04:15:04 | 00:37:23 | 27.93 km/h | +00:52 (55.) ● | +00:57 (366.) ● | +02:44 (1300.) ● |
Bike | 90 km | 04:15:04 | 03:18:15 | 27.24 km/h | +07:00 (56.) ● | +07:30 (382.) ● | +18:40 (1346.) ● |
Transition | 04:20:20 | 00:05:16 | - | +01:12 (70.) ● | +01:23 (464.) ● | +01:32 (1350.) ● | |
Run | 4.8 km | 04:49:41 | 00:29:21 | 06:06 min/km | -00:12 (56.) ● | +00:46 (364.) ● | +02:33 (1246.) ● |
Run | 10.6 km | 05:36:19 | 00:46:38 | 08:02 min/km | +05:24 (71.) ● | +06:42 (481.) ● | +09:19 (1454.) ● |
Run | 16.3 km | 06:22:08 | 00:45:49 | 08:02 min/km | +05:14 (71.) ● | +06:26 (479.) ● | +08:54 (1445.) ● |
Run | 21.1 km | 06:51:18 | 00:29:10 | 06:04 min/km | +00:32 (54.) ● | +01:09 (390.) ● | +02:25 (1223.) ● |
Run | 21.1 km | 06:51:18 | 02:30:58 | 07:09 min/km | +10:58 (65.) ● | +15:03 (440.) ● | +23:11 (1375.) ● |
Total | 113 km | 06:51:18 | 06:51:18 | 16.48 km/h | +23:09 (65.) ● | +29:39 (429.) ● | +51:06 (1437.) ● |