Lori Aho -
Ironman 70.3 Maine 2017
Quick facts
849/183/28All/Gender/AG
F45-49Age group
23Bib number
USANationality
41:21 | 2:50:09 | 2:08:49 | 5:51:04 |
Compare Lori Aho with other athletes!
23 Aho
1918 Ferguson ×
1969 Gagnon ×
1894 Cook ×
1960 Schulenberg ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:21 | 00:41:21 | 02:10 min/100m | -03:35 (26.) ● | -02:08 (231.) ● | -00:21 (882.) ● |
Transition | 00:49:00 | 00:07:39 | - | -00:15 (49.) ● | +00:02 (332.) ● | +00:15 (1019.) ● | |
Bike | 28.6 km | 01:46:00 | 00:57:00 | 30.11 km/h | -05:11 (20.) ● | -05:00 (147.) ● | -01:21 (833.) ● |
Bike | 52.6 km | 02:29:50 | 00:43:50 | 32.85 km/h | -06:41 (10.) ● | -06:40 (89.) ● | -03:31 (603.) ● |
Bike | 72.6 km | 03:07:28 | 00:37:38 | 31.89 km/h | -04:24 (21.) ● | -04:11 (129.) ● | -01:36 (738.) ● |
Bike | 90 km | 03:39:09 | 00:31:41 | 32.95 km/h | -04:50 (8.) ● | -04:45 (70.) ● | -02:58 (516.) ● |
Bike | 90 km | 03:39:09 | 02:50:09 | 31.74 km/h | -21:06 (17.) ● | -20:36 (109.) ● | -09:26 (680.) ● |
Transition | 03:42:15 | 00:03:06 | - | -00:58 (32.) ● | -00:47 (243.) ● | -00:38 (772.) ● | |
Run | 4.8 km | 04:10:39 | 00:28:24 | 05:55 min/km | -01:09 (49.) ● | -00:11 (326.) ● | +01:36 (1148.) ● |
Run | 10.6 km | 04:48:13 | 00:37:34 | 06:28 min/km | -03:40 (37.) ● | -02:22 (254.) ● | +00:15 (940.) ● |
Run | 16.3 km | 05:25:08 | 00:36:55 | 06:28 min/km | -03:40 (36.) ● | -02:28 (248.) ● | ±00:00 (923.) ● |
Run | 21.1 km | 05:51:04 | 00:25:56 | 05:24 min/km | -02:42 (35.) ● | -02:05 (235.) ● | -00:49 (852.) ● |
Run | 21.1 km | 05:51:04 | 02:08:49 | 06:06 min/km | -11:11 (39.) ● | -07:06 (263.) ● | +01:02 (956.) ● |
Total | 113 km | 05:51:04 | 05:51:04 | 19.31 km/h | -37:05 (28.) ● | -30:35 (183.) ● | -09:08 (849.) ● |