Mary Russo -
Ironman 70.3 Maine 2017
Quick facts
1491/456/32All/Gender/AG
F55-59Age group
283Bib number
USANationality
43:25 | 3:07:29 | 2:52:10 | 6:59:29 |
Compare Mary Russo with other athletes!
283 Russo
2080 Illsey ×
50 Diamond ×
2077 Braid ×
2061 Helms ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:25 | 00:43:25 | 02:17 min/100m | -01:56 (14.) ● | -00:04 (298.) ● | +01:43 (1046.) ● |
Transition | 00:53:00 | 00:09:35 | - | +01:16 (28.) ● | +01:58 (481.) ● | +02:11 (1390.) ● | |
Bike | 28.6 km | 01:54:44 | 01:01:44 | 27.8 km/h | -01:20 (22.) ● | -00:16 (308.) ● | +03:23 (1213.) ● |
Bike | 52.6 km | 02:44:53 | 00:50:09 | 28.71 km/h | -00:56 (21.) ● | -00:21 (311.) ● | +02:48 (1204.) ● |
Bike | 72.6 km | 03:25:05 | 00:40:12 | 29.85 km/h | -02:13 (16.) ● | -01:37 (250.) ● | +00:58 (1057.) ● |
Bike | 90 km | 04:00:29 | 00:35:24 | 29.49 km/h | -01:44 (17.) ● | -01:02 (273.) ● | +00:45 (1107.) ● |
Bike | 90 km | 04:00:29 | 03:07:29 | 28.8 km/h | -06:13 (18.) ● | -03:16 (291.) ● | +07:54 (1155.) ● |
Transition | 04:07:19 | 00:06:50 | - | +02:42 (37.) ● | +02:57 (534.) ● | +03:06 (1520.) ● | |
Run | 4.8 km | 04:42:32 | 00:35:13 | 07:20 min/km | +05:25 (36.) ● | +06:38 (519.) ● | +08:25 (1540.) ● |
Run | 10.6 km | 05:33:15 | 00:50:43 | 08:44 min/km | +08:30 (36.) ● | +10:47 (528.) ● | +13:24 (1551.) ● |
Run | 16.3 km | 06:23:06 | 00:49:51 | 08:44 min/km | +08:18 (36.) ● | +10:28 (524.) ● | +12:56 (1539.) ● |
Run | 21.1 km | 06:59:29 | 00:36:23 | 07:34 min/km | +06:38 (36.) ● | +08:22 (536.) ● | +09:38 (1555.) ● |
Run | 21.1 km | 06:59:29 | 02:52:10 | 08:09 min/km | +28:51 (37.) ● | +36:15 (531.) ● | +44:23 (1560.) ● |
Total | 113 km | 06:59:29 | 06:59:29 | 16.16 km/h | +24:40 (32.) ● | +37:50 (456.) ● | +59:17 (1491.) ● |