Adam Rago -
Ironman 70.3 Maine 2017
Quick facts
269/244/43All/Gender/AG
M30-34Age group
558Bib number
USANationality
34:20 | 2:44:51 | 1:41:51 | 5:08:13 |
Compare Adam Rago with other athletes!
558 Rago
578 Derosa ×
237 Wintner ×
556 Piotrowski ×
527 Turgeon ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:20 | 00:34:20 | 01:48 min/100m | -06:23 (29.) ● | -06:25 (175.) ● | -07:22 (216.) ● |
Transition | 00:39:17 | 00:04:57 | - | -02:23 (23.) ● | -02:20 (170.) ● | -02:27 (220.) ● | |
Bike | 28.6 km | 01:33:15 | 00:53:58 | 31.8 km/h | -05:07 (63.) ● | -02:24 (448.) ● | -04:23 (511.) ● |
Bike | 52.6 km | 02:16:35 | 00:43:20 | 33.23 km/h | -05:10 (63.) ● | -02:19 (465.) ● | -04:01 (540.) ● |
Bike | 72.6 km | 02:52:27 | 00:35:52 | 33.46 km/h | -02:35 (56.) ● | -01:57 (417.) ● | -03:22 (480.) ● |
Bike | 90 km | 03:24:08 | 00:31:41 | 32.95 km/h | -05:50 (62.) ● | -01:59 (448.) ● | -02:58 (518.) ● |
Bike | 90 km | 03:24:08 | 02:44:51 | 32.76 km/h | -18:42 (58.) ● | -08:39 (439.) ● | -14:44 (508.) ● |
Transition | 03:26:22 | 00:02:14 | - | -01:22 (46.) ● | -01:26 (281.) ● | -01:30 (397.) ● | |
Run | 4.8 km | 03:48:11 | 00:21:49 | 04:32 min/km | -03:10 (43.) ● | -04:01 (202.) ● | -04:59 (228.) ● |
Run | 10.6 km | 04:18:02 | 00:29:51 | 05:08 min/km | -05:28 (44.) ● | -06:03 (216.) ● | -07:28 (243.) ● |
Run | 16.3 km | 04:47:23 | 00:29:21 | 05:08 min/km | -05:53 (38.) ● | -06:14 (188.) ● | -07:34 (212.) ● |
Run | 21.1 km | 05:08:13 | 00:20:50 | 04:20 min/km | -04:27 (33.) ● | -05:13 (160.) ● | -05:55 (182.) ● |
Run | 21.1 km | 05:08:13 | 01:41:51 | 04:49 min/km | -18:58 (41.) ● | -21:31 (187.) ● | -25:56 (213.) ● |
Total | 113 km | 05:08:13 | 05:08:13 | 22 km/h | -47:48 (43.) ● | -40:21 (244.) ● | -51:59 (269.) ● |