Phil Cousineau -
Ironman 70.3 Maine 2017
Quick facts
1566/1065/159All/Gender/AG
M35-39Age group
697Bib number
CANNationality
45:31 | 3:21:36 | 2:53:20 | 7:18:23 |
Compare Phil Cousineau with other athletes!
697 Cousineau
759 Reicks III ×
784 Martinez ×
745 Hogan ×
660 Kubota ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:31 | 00:45:31 | 02:23 min/100m | +04:14 (128.) ● | +04:46 (848.) ● | +03:49 (1227.) ● |
Transition | 00:55:17 | 00:09:46 | - | +02:33 (139.) ● | +02:29 (919.) ● | +02:22 (1411.) ● | |
Bike | 28.6 km | 01:59:45 | 01:04:28 | 26.62 km/h | +09:09 (154.) ● | +08:06 (980.) ● | +06:07 (1375.) ● |
Bike | 52.6 km | 02:52:57 | 00:53:12 | 27.07 km/h | +08:20 (153.) ● | +07:33 (971.) ● | +05:51 (1368.) ● |
Bike | 72.6 km | 03:36:46 | 00:43:49 | 27.39 km/h | +06:02 (148.) ● | +06:00 (961.) ● | +04:35 (1349.) ● |
Bike | 90 km | 04:16:53 | 00:40:07 | 26.02 km/h | +06:58 (156.) ● | +06:27 (1004.) ● | +05:28 (1471.) ● |
Bike | 90 km | 04:16:53 | 03:21:36 | 26.79 km/h | +30:29 (155.) ● | +28:06 (984.) ● | +22:01 (1392.) ● |
Transition | 04:25:03 | 00:08:10 | - | +04:26 (160.) ● | +04:30 (1027.) ● | +04:26 (1592.) ● | |
Run | 4.8 km | 05:00:47 | 00:35:44 | 07:26 min/km | +10:36 (159.) ● | +09:54 (1028.) ● | +08:56 (1557.) ● |
Run | 10.6 km | 05:52:03 | 00:51:16 | 08:50 min/km | +16:30 (161.) ● | +15:22 (1030.) ● | +13:57 (1559.) ● |
Run | 16.3 km | 06:42:25 | 00:50:22 | 08:50 min/km | +16:00 (161.) ● | +14:47 (1022.) ● | +13:27 (1547.) ● |
Run | 21.1 km | 07:18:23 | 00:35:58 | 07:29 min/km | +11:05 (158.) ● | +09:55 (1018.) ● | +09:13 (1545.) ● |
Run | 21.1 km | 07:18:23 | 02:53:20 | 08:12 min/km | +54:11 (161.) ● | +49:58 (1035.) ● | +45:33 (1570.) ● |
Total | 113 km | 07:18:23 | 07:18:23 | 15.47 km/h | +01:35:53 (159.) ● | +01:29:49 (1065.) ● | +01:18:11 (1566.) ● |