George Howard -
Ironman 70.3 Gulf Coast 2022
Quick facts
773/616/95All/Gender/AG
M30-34Age group
1619Bib number
USANationality
2:58:54 | 2:02:33 | 5:05:23 |
Compare George Howard with other athletes!
1619 Howard
1325 Guante Tapia ×
302 Hicks ×
1716 McCauley ×
690 Kluka ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 19.7 km | 00:37:14 | 00:37:14 | 31.75 km/h | +03:13 (138.) ● | +03:32 (958.) ● | +02:35 (1244.) ● |
Bike | 35.8 km | 01:06:59 | 00:29:45 | 32.47 km/h | +02:00 (128.) ● | +02:14 (911.) ● | +01:28 (1172.) ● |
Bike | 52 km | 01:32:23 | 00:25:24 | 38.27 km/h | +01:00 (106.) ● | +01:07 (791.) ● | +00:24 (974.) ● |
Bike | 72.9 km | 02:19:37 | 00:47:14 | 26.55 km/h | +02:24 (117.) ● | +02:37 (811.) ● | +01:11 (1013.) ● |
Bike | 93 km | 02:58:54 | 00:39:17 | 30.7 km/h | +04:10 (142.) ● | +04:32 (970.) ● | +03:33 (1304.) ● |
Bike | 93 km | 02:58:54 | 02:58:54 | 31.19 km/h | +12:47 (131.) ● | +14:02 (902.) ● | +09:11 (1143.) ● |
Transition | 03:02:50 | 00:03:56 | - | -00:54 (108.) ● | +00:10 (728.) ● | +00:14 (1046.) ● | |
Run | 0.2 km | 03:04:54 | 00:02:04 | 10:20 min/km | -00:01 (91.) ● | -00:08 (486.) ● | -00:11 (581.) ● |
Run | 3.7 km | 03:23:45 | 00:18:51 | 05:23 min/km | -01:22 (73.) ● | -02:12 (424.) ● | -02:51 (516.) ● |
Run | 7 km | 03:41:32 | 00:17:47 | 05:23 min/km | -01:44 (63.) ● | -02:39 (368.) ● | -03:15 (447.) ● |
Run | 10.6 km | 04:01:15 | 00:19:43 | 05:28 min/km | -02:31 (65.) ● | -03:29 (361.) ● | -04:06 (439.) ● |
Run | 13.9 km | 04:19:20 | 00:18:05 | 05:28 min/km | -02:39 (58.) ● | -03:36 (302.) ● | -04:10 (367.) ● |
Run | 17.5 km | 04:45:52 | 00:26:32 | 07:22 min/km | +03:00 (119.) ● | +02:13 (770.) ● | +01:42 (1049.) ● |
Run | 21.1 km | 05:05:23 | 00:19:31 | 05:25 min/km | -03:41 (50.) ● | -04:46 (269.) ● | -05:12 (323.) ● |
Run | 21.1 km | 05:05:23 | 02:02:33 | 05:48 min/km | -08:58 (71.) ● | -14:37 (409.) ● | -18:03 (516.) ● |
Total | 114.1 km | 05:05:23 | 05:05:23 | 22.42 km/h | +02:55 (95.) ● | -00:25 (616.) ● | -08:38 (773.) ● |