Jon Henderson -
Ironman 70.3 Gulf Coast 2022
Quick facts
36/36/8All/Gender/AG
M35-39Age group
203Bib number
USANationality
2:16:57 | 1:31:33 | 3:49:11 |
Compare Jon Henderson with other athletes!
203 Henderson
76 McMillian ×
1263 Ostertag ×
155 Dillard ×
1360 Centenonieves ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 19.7 km | 00:28:07 | 00:28:07 | 42.04 km/h | -05:18 (13.) ● | -05:35 (59.) ● | -06:32 (60.) ● |
Bike | 35.8 km | 00:51:05 | 00:22:58 | 42.06 km/h | -04:29 (13.) ● | -04:33 (64.) ● | -05:19 (65.) ● |
Bike | 52 km | 01:12:10 | 00:21:05 | 46.1 km/h | -02:50 (29.) ● | -03:12 (119.) ● | -03:55 (124.) ● |
Bike | 72.9 km | 01:48:46 | 00:36:36 | 34.26 km/h | -07:46 (18.) ● | -08:01 (72.) ● | -09:27 (73.) ● |
Bike | 93 km | 02:16:57 | 00:28:11 | 42.79 km/h | -06:27 (11.) ● | -06:34 (57.) ● | -07:33 (58.) ● |
Bike | 93 km | 02:16:57 | 02:16:57 | 40.74 km/h | -26:50 (16.) ● | -27:55 (68.) ● | -32:46 (69.) ● |
Transition | 02:17:38 | 00:00:41 | - | -02:24 (9.) ● | -03:05 (20.) ● | -03:01 (22.) ● | |
Run | 0.2 km | 02:19:23 | 00:01:45 | 08:45 min/km | -00:21 (8.) ● | -00:27 (35.) ● | -00:30 (38.) ● |
Run | 3.7 km | 02:34:03 | 00:14:40 | 04:11 min/km | -05:48 (11.) ● | -06:23 (37.) ● | -07:02 (39.) ● |
Run | 7 km | 02:47:58 | 00:13:55 | 04:13 min/km | -05:55 (11.) ● | -06:31 (35.) ● | -07:07 (37.) ● |
Run | 10.6 km | 03:03:07 | 00:15:09 | 04:12 min/km | -07:23 (11.) ● | -08:03 (33.) ● | -08:40 (33.) ● |
Run | 13.9 km | 03:17:29 | 00:14:22 | 04:21 min/km | -06:48 (11.) ● | -07:19 (35.) ● | -07:53 (37.) ● |
Run | 17.5 km | 03:32:58 | 00:15:29 | 04:18 min/km | -08:17 (7.) ● | -08:50 (28.) ● | -09:21 (28.) ● |
Run | 21.1 km | 03:49:11 | 00:16:13 | 04:30 min/km | -07:24 (12.) ● | -08:04 (62.) ● | -08:30 (63.) ● |
Run | 21.1 km | 03:49:11 | 01:31:33 | 04:20 min/km | -41:56 (8.) ● | -45:37 (32.) ● | -49:03 (34.) ● |
Total | 114.1 km | 03:49:11 | 03:49:11 | 29.87 km/h | -01:11:10 (8.) ● | -01:16:37 (36.) ● | -01:24:50 (36.) ● |