Alan McDonald -
Ironman 70.3 Gulf Coast 2022
Quick facts
164/158/30All/Gender/AG
M35-39Age group
204Bib number
USANationality
2:20:43 | 1:50:46 | 4:11:52 |
Compare Alan McDonald with other athletes!
204 McDonald
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 19.7 km | 00:28:54 | 00:28:54 | 40.9 km/h | -04:31 (24.) ● | -04:48 (101.) ● | -05:45 (102.) ● |
Bike | 35.8 km | 00:52:32 | 00:23:38 | 40.87 km/h | -03:49 (28.) ● | -03:53 (115.) ● | -04:39 (116.) ● |
Bike | 52 km | 01:14:04 | 00:21:32 | 45.14 km/h | -02:23 (36.) ● | -02:45 (168.) ● | -03:28 (175.) ● |
Bike | 72.9 km | 01:51:38 | 00:37:34 | 33.38 km/h | -06:48 (27.) ● | -07:03 (118.) ● | -08:29 (120.) ● |
Bike | 93 km | 02:20:43 | 00:29:05 | 41.47 km/h | -05:33 (24.) ● | -05:40 (115.) ● | -06:39 (116.) ● |
Bike | 93 km | 02:20:43 | 02:20:43 | 39.65 km/h | -23:04 (24.) ● | -24:09 (112.) ● | -29:00 (113.) ● |
Transition | 02:21:06 | 00:00:23 | - | -02:42 (2.) ● | -03:23 (4.) ● | -03:19 (4.) ● | |
Run | 0.2 km | 02:22:56 | 00:01:50 | 09:10 min/km | -00:16 (21.) ● | -00:22 (99.) ● | -00:25 (105.) ● |
Run | 3.7 km | 02:38:58 | 00:16:02 | 04:34 min/km | -04:26 (24.) ● | -05:01 (122.) ● | -05:40 (129.) ● |
Run | 7 km | 02:55:10 | 00:16:12 | 04:54 min/km | -03:38 (35.) ● | -04:14 (185.) ● | -04:50 (206.) ● |
Run | 10.6 km | 03:13:19 | 00:18:09 | 05:02 min/km | -04:23 (38.) ● | -05:03 (213.) ● | -05:40 (238.) ● |
Run | 13.9 km | 03:31:06 | 00:17:47 | 05:23 min/km | -03:23 (41.) ● | -03:54 (269.) ● | -04:28 (321.) ● |
Run | 17.5 km | 03:50:59 | 00:19:53 | 05:31 min/km | -03:53 (46.) ● | -04:26 (297.) ● | -04:57 (359.) ● |
Run | 21.1 km | 04:11:52 | 00:20:53 | 05:48 min/km | -02:44 (57.) ● | -03:24 (369.) ● | -03:50 (473.) ● |
Run | 21.1 km | 04:11:52 | 01:50:46 | 05:14 min/km | -22:43 (39.) ● | -26:24 (237.) ● | -29:50 (267.) ● |
Total | 114.1 km | 04:11:52 | 04:11:52 | 27.18 km/h | -48:29 (30.) ● | -53:56 (158.) ● | -01:02:09 (164.) ● |