John Balog -
Ironman 70.3 Gulf Coast 2022
Quick facts
1567/1103/161All/Gender/AG
M30-34Age group
429Bib number
USANationality
3:28:20 | 3:15:41 | 6:47:09 |
Compare John Balog with other athletes!
429 Balog
208 Rivers ×
207 Thompson ×
470 Castillo ×
449 Guerrero ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 19.7 km | 00:41:46 | 00:41:46 | 28.3 km/h | +07:45 (160.) ● | +08:04 (1101.) ● | +07:07 (1543.) ● |
Bike | 35.8 km | 01:15:54 | 00:34:08 | 28.3 km/h | +06:23 (159.) ● | +06:37 (1090.) ● | +05:51 (1530.) ● |
Bike | 52 km | 01:47:34 | 00:31:40 | 30.69 km/h | +07:16 (163.) ● | +07:23 (1124.) ● | +06:40 (1604.) ● |
Bike | 72.9 km | 02:45:20 | 00:57:46 | 21.71 km/h | +12:56 (161.) ● | +13:09 (1105.) ● | +11:43 (1563.) ● |
Bike | 93 km | 03:28:20 | 00:43:00 | 28.05 km/h | +07:53 (154.) ● | +08:15 (1072.) ● | +07:16 (1505.) ● |
Bike | 93 km | 03:28:20 | 03:28:20 | 26.78 km/h | +42:13 (159.) ● | +43:28 (1103.) ● | +38:37 (1561.) ● |
Transition | 03:31:28 | 00:03:08 | - | -01:42 (83.) ● | -00:38 (560.) ● | -00:34 (809.) ● | |
Run | 0.2 km | 03:33:52 | 00:02:24 | 12:00 min/km | +00:19 (151.) ● | +00:12 (936.) ● | +00:09 (1253.) ● |
Run | 3.7 km | 04:02:09 | 00:28:17 | 08:04 min/km | +08:04 (157.) ● | +07:14 (1051.) ● | +06:35 (1472.) ● |
Run | 7 km | 04:33:54 | 00:31:45 | 09:37 min/km | +12:14 (164.) ● | +11:19 (1121.) ● | +10:43 (1601.) ● |
Run | 10.6 km | 05:07:19 | 00:33:25 | 09:16 min/km | +11:11 (163.) ● | +10:13 (1076.) ● | +09:36 (1541.) ● |
Run | 13.9 km | 05:37:56 | 00:30:37 | 09:16 min/km | +09:53 (164.) ● | +08:56 (1076.) ● | +08:22 (1526.) ● |
Run | 17.5 km | 06:11:50 | 00:33:54 | 09:25 min/km | +10:22 (155.) ● | +09:35 (1054.) ● | +09:04 (1510.) ● |
Run | 21.1 km | 06:47:09 | 00:35:19 | 09:48 min/km | +12:07 (159.) ● | +11:02 (1092.) ● | +10:36 (1569.) ● |
Run | 21.1 km | 06:47:09 | 03:15:41 | 09:16 min/km | +01:04:10 (162.) ● | +58:31 (1085.) ● | +55:05 (1547.) ● |
Total | 114.1 km | 06:47:09 | 06:47:09 | 16.81 km/h | +01:44:41 (161.) ● | +01:41:21 (1103.) ● | +01:33:08 (1567.) ● |