aidiagnostics

Ad

Jason Spruiell -
Ironman 70.3 Gulf Coast 2022

Quick facts

1090/830/110All/Gender/AG

M50-54Age group

495Bib number

USANationality


2:58:47	2:29:43	5:32:30

aidiagnostics

Ad

Compare Jason Spruiell with other athletes!

495 Spruiell

1513 Binica ×

902 Clabo ×

972 Wonicker-Cook ×

1490 Crumpton ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	19.7 km	00:36:14	00:36:14	32.62 km/h	+02:31 (122.) ●	+02:32 (879.) ●	+01:35 (1120.) ●
Bike	35.8 km	01:05:50	00:29:36	32.64 km/h	+01:58 (125.) ●	+02:05 (895.) ●	+01:19 (1147.) ●
Bike	52 km	01:32:41	00:26:51	36.2 km/h	+02:09 (131.) ●	+02:34 (971.) ●	+01:51 (1252.) ●
Bike	72.9 km	02:21:07	00:48:26	25.89 km/h	+03:29 (120.) ●	+03:49 (887.) ●	+02:23 (1116.) ●
Bike	93 km	02:58:47	00:37:40	32.02 km/h	+02:47 (124.) ●	+02:55 (885.) ●	+01:56 (1149.) ●
Bike	93 km	02:58:47	02:58:47	31.21 km/h	+12:54 (123.) ●	+13:55 (900.) ●	+09:04 (1141.) ●
Transition		03:02:47	00:04:00	-	+00:13 (101.) ●	+00:14 (741.) ●	+00:18 (1064.) ●
Run	0.2 km	03:05:09	00:02:22	11:50 min/km	+00:06 (114.) ●	+00:10 (913.) ●	+00:07 (1221.) ●
Run	3.7 km	03:29:30	00:24:21	06:57 min/km	+02:30 (122.) ●	+03:18 (902.) ●	+02:39 (1221.) ●
Run	7 km	03:53:57	00:24:27	07:24 min/km	+03:08 (126.) ●	+04:01 (936.) ●	+03:25 (1282.) ●
Run	10.6 km	04:19:41	00:25:44	07:08 min/km	+01:33 (103.) ●	+02:32 (813.) ●	+01:55 (1093.) ●
Run	13.9 km	04:43:17	00:23:36	07:09 min/km	+01:03 (102.) ●	+01:55 (790.) ●	+01:21 (1063.) ●
Run	17.5 km	05:07:54	00:24:37	06:50 min/km	-00:47 (77.) ●	+00:18 (657.) ●	-00:13 (876.) ●
Run	21.1 km	05:32:30	00:24:36	06:49 min/km	-00:48 (76.) ●	+00:19 (659.) ●	-00:07 (887.) ●
Run	21.1 km	05:32:30	02:29:43	07:05 min/km	+06:45 (101.) ●	+12:33 (792.) ●	+09:07 (1067.) ●
Total	114.1 km	05:32:30	05:32:30	20.59 km/h	+19:52 (110.) ●	+26:42 (830.) ●	+18:29 (1090.) ●

Ovr	Gen	Div	Name	#	AG
1046	806	105	Scott France	1613	M50-54	USA	03:03:39	02:21:17	05:28:39
1061	816	106	Juan Romero	1187	M50-54	USA	03:03:25	02:22:52	05:30:08
1063	817	107	Michael D'Orio	957	M50-54	USA	03:07:04	02:17:06	05:30:35
1065	818	108	Alberico Binica	1513	M50-54	BRA	02:57:38	02:29:14	05:30:41
1070	821	109	Ron Clabo	902	M50-54	USA	03:01:44	02:22:59	05:31:10
1090	830	110	Jason Spruiell	495	M50-54	USA	02:58:47	02:29:43	05:32:30
1096	832	111	Joel Wonicker-Cook	972	M50-54	USA	02:36:50	02:53:43	05:33:18
1108	839	112	Johnathan Crumpton	1490	M50-54	USA	02:58:17	02:32:08	05:34:48
1124	851	113	Craig Conley	1719	M50-54	USA	03:05:57	02:28:02	05:36:03
1128	855	114	Richard Fulford	315	M50-54	USA	02:48:35	02:45:43	05:36:29

All Results

Statistics: Ironman 70.3 Gulf Coast 2022

Results: Ironman 70.3 Gulf Coast 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read