Sarah Day -
Ironman 70.3 Gulf Coast 2022

  Quick facts

1117/251/47All/Gender/AG

F45-49Age group

550Bib number

USANationality

2:56:512:35:05 5:35:26

  Compare Sarah Day with other athletes!

550 Day
1452 Kastrinos × 
249 Decker × 
471 Pena × 
806 Davenport × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike19.7 km 00:35:44 00:35:4433.08 km/h-00:15 (39.) -00:55 (210.) +01:05 (1067.)
Bike35.8 km 01:04:56 00:29:1233.08 km/h-00:09 (40.) -00:40 (220.) +00:55 (1092.)
Bike52 km 01:30:57 00:26:0137.36 km/h-00:28 (36.) -00:38 (211.) +01:01 (1118.)
Bike72.9 km 02:17:35 00:46:3826.89 km/h-01:53 (30.) -02:35 (171.) +00:35 (957.)
Bike93 km 02:56:51 00:39:1630.71 km/h+01:52 (55.) +01:25 (307.) +03:32 (1302.)
Bike93 km 02:56:51 02:56:5131.55 km/h-00:53 (40.) -03:23 (212.) +07:08 (1090.)
Transition 03:00:21 00:03:30 - -00:05 (42.) -00:14 (249.) -00:12 (930.)
Run0.2 km 03:02:50 00:02:2912:25 min/km+00:04 (53.) +00:05 (316.) +00:14 (1328.)
Run3.7 km 03:27:06 00:24:1606:56 min/km+01:00 (52.) +00:56 (290.) +02:34 (1215.)
Run7 km 03:51:04 00:23:5807:15 min/km+01:17 (51.) +01:24 (299.) +02:56 (1242.)
Run10.6 km 04:17:43 00:26:3907:24 min/km+01:19 (52.) +01:16 (282.) +02:50 (1159.)
Run13.9 km 04:42:08 00:24:2507:23 min/km+00:58 (53.) +00:47 (278.) +02:10 (1133.)
Run17.5 km 05:08:47 00:26:3907:24 min/km+00:50 (48.) +00:36 (263.) +01:49 (1064.)
Run21.1 km 05:35:26 00:26:3907:24 min/km+00:56 (50.) +00:56 (279.) +01:56 (1091.)
Run21.1 km 05:35:26 02:35:0507:20 min/km+06:24 (51.) +06:00 (279.) +14:29 (1151.)
Total 114.1 km 05:35:26 05:35:2620.41 km/h+05:26 (47.) +02:23 (251.) +21:25 (1117.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance