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Don Mroczko -
Ironman 70.3 Gulf Coast 2022

Quick facts

120/117/15All/Gender/AG

M45-49Age group

591Bib number

USANationality


2:19:37	1:44:54	4:06:15

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Compare Don Mroczko with other athletes!

591 Mroczko

1260 Araya ×

63 Wilford ×

800 Knutson ×

1150 Bergese ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	19.7 km	00:28:24	00:28:24	41.62 km/h	-04:45 (10.) ●	-05:18 (76.) ●	-06:15 (77.) ●
Bike	35.8 km	00:51:36	00:23:12	41.64 km/h	-03:49 (11.) ●	-04:19 (83.) ●	-05:05 (84.) ●
Bike	52 km	01:13:45	00:22:09	43.88 km/h	-01:45 (38.) ●	-02:08 (247.) ●	-02:51 (260.) ●
Bike	72.9 km	01:51:15	00:37:30	33.44 km/h	-06:20 (14.) ●	-07:07 (113.) ●	-08:33 (115.) ●
Bike	93 km	02:19:37	00:28:22	42.51 km/h	-05:44 (9.) ●	-06:23 (70.) ●	-07:22 (71.) ●
Bike	93 km	02:19:37	02:19:37	39.97 km/h	-22:23 (13.) ●	-25:15 (103.) ●	-30:06 (104.) ●
Transition		02:21:21	00:01:44	-	-01:49 (26.) ●	-02:02 (220.) ●	-01:58 (310.) ●
Run	0.2 km	02:23:22	00:02:01	10:05 min/km	-00:12 (55.) ●	-00:11 (395.) ●	-00:14 (451.) ●
Run	3.7 km	02:40:51	00:17:29	04:59 min/km	-03:34 (34.) ●	-03:34 (268.) ●	-04:13 (304.) ●
Run	7 km	02:57:04	00:16:13	04:54 min/km	-03:55 (23.) ●	-04:13 (186.) ●	-04:49 (207.) ●
Run	10.6 km	03:14:26	00:17:22	04:49 min/km	-05:21 (20.) ●	-05:50 (161.) ●	-06:27 (176.) ●
Run	13.9 km	03:31:20	00:16:54	05:07 min/km	-04:23 (27.) ●	-04:47 (198.) ●	-05:21 (218.) ●
Run	17.5 km	03:48:44	00:17:24	04:50 min/km	-06:15 (17.) ●	-06:55 (131.) ●	-07:26 (139.) ●
Run	21.1 km	04:06:15	00:17:31	04:51 min/km	-06:16 (17.) ●	-06:46 (126.) ●	-07:12 (135.) ●
Run	21.1 km	04:06:15	01:44:54	04:58 min/km	-29:56 (20.) ●	-32:16 (159.) ●	-35:42 (174.) ●
Total	114.1 km	04:06:15	04:06:15	27.8 km/h	-54:08 (15.) ●	-59:33 (117.) ●	-01:07:46 (120.) ●

Ovr	Gen	Div	Name	#	AG
97	94	10	Rodrigo Valenzuela	1125	M45-49	CHL	02:24:53	01:35:03	04:02:40
101	98	11	Rafael Vieira	927	M45-49	BRA	02:27:08	01:34:50	04:03:13
103	100	12	Adam Zucco	1199	M45-49	USA	02:14:36	01:45:09	04:03:41
104	101	13	Agustin Araya	1260	M45-49	USA	02:23:04	01:38:42	04:03:48
118	115	14	Jason Wilford	63	M45-49	ZAF	02:21:58	01:41:41	04:05:12
120	117	15	Don Mroczko	591	M45-49	USA	02:19:37	01:44:54	04:06:15
126	123	16	Jon Knutson	800	M45-49	USA	02:24:37	01:39:46	04:06:41
128	124	17	Simone Bergese	1150	M45-49	USA	02:25:00	01:40:35	04:07:17
138	134	18	Rafael Mendoza	1522	M45-49	USA	02:28:57	01:37:07	04:08:31
140	135	19	Bryan Heaton	767	M45-49	USA	02:27:59	01:39:06	04:08:58

All Results

Statistics: Ironman 70.3 Gulf Coast 2022

Results: Ironman 70.3 Gulf Coast 2022

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