Ryan Friedberg -
Ironman 70.3 Gulf Coast 2022

  Quick facts

1370/992/144All/Gender/AG

M35-39Age group

695Bib number

USANationality

3:28:482:28:49 6:04:36

  Compare Ryan Friedberg with other athletes!

695 Friedberg
381 Gonzalez × 
190 Fox × 
1594 Williams × 
588 Magnuson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike19.7 km 00:43:59 00:43:5926.87 km/h+10:34 (164.) +10:17 (1121.) +09:20 (1595.)
Bike35.8 km 01:19:56 00:35:5726.87 km/h+08:30 (161.) +08:26 (1116.) +07:40 (1585.)
Bike52 km 01:50:43 00:30:4731.58 km/h+06:52 (162.) +06:30 (1116.) +05:47 (1582.)
Bike72.9 km 02:47:26 00:56:4322.11 km/h+12:21 (156.) +12:06 (1097.) +10:40 (1541.)
Bike93 km 03:28:48 00:41:2229.15 km/h+06:44 (147.) +06:37 (1044.) +05:38 (1439.)
Bike93 km 03:28:48 03:28:4826.72 km/h+45:01 (158.) +43:56 (1104.) +39:05 (1562.)
Transition 03:35:47 00:06:59 - +03:54 (158.) +03:13 (1080.) +03:17 (1547.)
Run0.2 km 03:38:29 00:02:4213:30 min/km+00:36 (157.) +00:30 (1058.) +00:27 (1468.)
Run3.7 km 04:02:12 00:23:4306:46 min/km+03:15 (126.) +02:40 (860.) +02:01 (1159.)
Run7 km 04:24:34 00:22:2206:46 min/km+02:32 (121.) +01:56 (812.) +01:20 (1086.)
Run10.6 km 04:49:54 00:25:2007:02 min/km+02:48 (120.) +02:08 (788.) +01:31 (1054.)
Run13.9 km 05:13:07 00:23:1307:02 min/km+02:03 (114.) +01:32 (761.) +00:58 (1019.)
Run17.5 km 05:37:48 00:24:4106:51 min/km+00:55 (101.) +00:22 (661.) -00:09 (882.)
Run21.1 km 06:04:36 00:26:4807:26 min/km+03:11 (122.) +02:31 (795.) +02:05 (1102.)
Run21.1 km 06:04:36 02:28:4907:03 min/km+15:20 (119.) +11:39 (781.) +08:13 (1051.)
Total 114.1 km 06:04:36 06:04:3618.78 km/h+01:04:15 (144.) +58:48 (992.) +50:35 (1370.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance