Laia Pons -
Ironman 70.3 Gulf Coast 2022
Quick facts
849/164/18All/Gender/AG
F25-29Age group
739Bib number
USANationality
2:55:42 | 2:11:18 | 5:11:08 |
Compare Laia Pons with other athletes!
739 Pons
804 Wallace ×
217 Stewart ×
239 Gage ×
1523 Bohlin ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 19.7 km | 00:34:56 | 00:34:56 | 33.84 km/h | -02:26 (16.) ● | -01:43 (164.) ● | +00:17 (943.) ● |
Bike | 35.8 km | 01:03:29 | 00:28:33 | 33.84 km/h | -01:47 (18.) ● | -01:19 (176.) ● | +00:16 (974.) ● |
Bike | 52 km | 01:29:29 | 00:26:00 | 37.38 km/h | -00:46 (21.) ● | -00:39 (210.) ● | +01:00 (1114.) ● |
Bike | 72.9 km | 02:18:24 | 00:48:55 | 25.64 km/h | -00:33 (21.) ● | -00:18 (227.) ● | +02:52 (1160.) ● |
Bike | 93 km | 02:55:42 | 00:37:18 | 32.33 km/h | -00:51 (21.) ● | -00:33 (233.) ● | +01:34 (1115.) ● |
Bike | 93 km | 02:55:42 | 02:55:42 | 31.76 km/h | -06:23 (18.) ● | -04:32 (202.) ● | +05:59 (1053.) ● |
Transition | 02:59:50 | 00:04:08 | - | +00:45 (31.) ● | +00:24 (301.) ● | +00:26 (1103.) ● | |
Run | 0.2 km | 03:02:02 | 00:02:12 | 11:00 min/km | -00:01 (25.) ● | -00:12 (175.) ● | -00:03 (915.) ● |
Run | 3.7 km | 03:22:14 | 00:20:12 | 05:46 min/km | -01:38 (18.) ● | -03:08 (140.) ● | -01:30 (725.) ● |
Run | 7 km | 03:42:12 | 00:19:58 | 06:03 min/km | -01:24 (18.) ● | -02:36 (161.) ● | -01:04 (779.) ● |
Run | 10.6 km | 04:04:29 | 00:22:17 | 06:11 min/km | -01:12 (21.) ● | -03:06 (155.) ● | -01:32 (747.) ● |
Run | 13.9 km | 04:24:55 | 00:20:26 | 06:11 min/km | -01:41 (21.) ● | -03:12 (143.) ● | -01:49 (684.) ● |
Run | 17.5 km | 04:48:02 | 00:23:07 | 06:25 min/km | -01:18 (22.) ● | -02:56 (162.) ● | -01:43 (720.) ● |
Run | 21.1 km | 05:11:08 | 00:23:06 | 06:24 min/km | -01:13 (24.) ● | -02:37 (163.) ● | -01:37 (727.) ● |
Run | 21.1 km | 05:11:08 | 02:11:18 | 06:13 min/km | -08:27 (20.) ● | -17:47 (153.) ● | -09:18 (720.) ● |
Total | 114.1 km | 05:11:08 | 05:11:08 | 22 km/h | -14:05 (18.) ● | -21:55 (164.) ● | -02:53 (849.) ● |