aidiagnostics

Ad

Rosemarie Ponce -
Ironman 70.3 Gulf Coast 2022

Quick facts

1510/405/61All/Gender/AG

F40-44Age group

777Bib number

GTMNationality


3:19:57	3:00:30	6:29:18

aidiagnostics

Ad

Compare Rosemarie Ponce with other athletes!

777 Ponce

1421 Membreno ×

512 Rook ×

1233 Vasquez ×

1340 King ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	19.7 km	00:40:41	00:40:41	29.05 km/h	+04:21 (60.) ●	+04:02 (392.) ●	+06:02 (1503.) ●
Bike	35.8 km	01:13:56	00:33:15	29.05 km/h	+03:35 (59.) ●	+03:23 (395.) ●	+04:58 (1496.) ●
Bike	52 km	01:43:55	00:29:59	32.42 km/h	+03:35 (63.) ●	+03:20 (419.) ●	+04:59 (1557.) ●
Bike	72.9 km	02:37:14	00:53:19	23.52 km/h	+04:18 (49.) ●	+04:06 (354.) ●	+07:16 (1420.) ●
Bike	93 km	03:19:57	00:42:43	28.23 km/h	+05:10 (57.) ●	+04:52 (400.) ●	+06:59 (1496.) ●
Bike	93 km	03:19:57	03:19:57	27.91 km/h	+20:59 (58.) ●	+19:43 (391.) ●	+30:14 (1493.) ●
Transition		03:28:48	00:08:51	-	+04:56 (65.) ●	+05:07 (452.) ●	+05:09 (1607.) ●
Run	0.2 km	03:32:05	00:03:17	16:25 min/km	+00:59 (65.) ●	+00:53 (438.) ●	+01:02 (1598.) ●
Run	3.7 km	04:03:23	00:31:18	08:56 min/km	+08:53 (64.) ●	+07:58 (430.) ●	+09:36 (1568.) ●
Run	7 km	04:32:53	00:29:30	08:56 min/km	+07:39 (63.) ●	+06:56 (425.) ●	+08:28 (1548.) ●
Run	10.6 km	05:03:16	00:30:23	08:26 min/km	+05:52 (58.) ●	+05:00 (387.) ●	+06:34 (1416.) ●
Run	13.9 km	05:31:08	00:27:52	08:26 min/km	+04:50 (54.) ●	+04:14 (377.) ●	+05:37 (1401.) ●
Run	17.5 km	06:02:09	00:31:01	08:36 min/km	+05:37 (55.) ●	+04:58 (372.) ●	+06:11 (1380.) ●
Run	21.1 km	06:29:18	00:27:09	07:32 min/km	+02:10 (47.) ●	+01:26 (302.) ●	+02:26 (1145.) ●
Run	21.1 km	06:29:18	03:00:30	08:33 min/km	+36:00 (60.) ●	+31:25 (393.) ●	+39:54 (1453.) ●
Total	114.1 km	06:29:18	06:29:18	17.59 km/h	+01:01:55 (61.) ●	+56:15 (405.) ●	+01:15:17 (1510.) ●

Ovr	Gen	Div	Name	#	AG
1417	369	56	Monica Hagen	966	F40-44	USA	03:27:41	02:38:15	06:10:42
1424	373	57	Lisa Bergstrom	414	F40-44	USA	03:05:24	03:01:36	06:12:40
1445	381	58	Karen McMillan	675	F40-44	USA	03:26:15	02:43:54	06:16:44
1463	388	59	Jennifer Membreno	1421	F40-44	USA	03:12:13	03:03:51	06:18:56
1503	402	60	Hayley Rook	512	F40-44	GBR	03:15:17	03:07:37	06:27:46
1510	405	61	Rosemarie Ponce	777	F40-44	GTM	03:19:57	03:00:30	06:29:18
1518	408	62	June Vasquez	1233	F40-44	USA	03:27:44	02:58:37	06:30:54
1551	423	63	Rebecca King	1340	F40-44	USA	03:25:37	03:09:00	06:39:53
1565	428	64	Abbey Phillips	792	F40-44	USA	03:48:03	02:52:05	06:46:58
1580	435	65	Latisha Gordon	872	F40-44	USA	03:13:17	03:30:55	06:50:13

All Results

Statistics: Ironman 70.3 Gulf Coast 2022

Results: Ironman 70.3 Gulf Coast 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read