Frank Ascioti -
Ironman WC St. George 2022

Quick facts

783/669/80All/Gender/AG

M30-34Age group

1070Bib number

USANationality


1:09:00	6:09:47	4:52:42	12:23:44

Compare Frank Ascioti with other athletes!

1070 Ascioti

1096 Illion ×

1107 Guenim Ale ×

1223 Maldonado ×

1279 Bergum ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:00	01:09:00	01:46 min/100m	-02:08 (85.) ●	-07:20 (523.) ●	-07:54 (614.) ●
Transition		01:16:06	00:07:06	-	-00:58 (83.) ●	-01:47 (618.) ●	-01:40 (797.) ●
Bike	14.8 km	01:42:57	00:26:51	33.07 km/h	+00:25 (106.) ●	-00:21 (877.) ●	-00:54 (956.) ●
Bike	40.5 km	02:35:01	00:52:04	29.62 km/h	+00:51 (106.) ●	-00:27 (914.) ●	-01:15 (1030.) ●
Bike	62.6 km	03:12:55	00:37:54	34.99 km/h	-01:16 (90.) ●	-02:44 (676.) ●	-03:51 (719.) ●
Bike	83.1 km	03:56:20	00:43:25	28.33 km/h	-01:39 (90.) ●	-03:07 (714.) ●	-04:12 (766.) ●
Bike	102.1 km	04:18:59	00:22:39	50.33 km/h	-00:35 (100.) ●	-01:17 (825.) ●	-01:45 (932.) ●
Bike	115.2 km	05:07:24	00:48:25	16.23 km/h	-03:34 (75.) ●	-04:57 (610.) ●	-05:37 (681.) ●
Bike	125.6 km	05:31:30	00:24:06	25.89 km/h	-00:49 (85.) ●	-01:21 (709.) ●	-01:38 (809.) ●
Bike	140.2 km	06:05:21	00:33:51	25.88 km/h	-01:05 (85.) ●	-01:45 (712.) ●	-02:07 (819.) ●
Bike	152.5 km	06:21:31	00:16:10	45.65 km/h	-02:10 (54.) ●	-02:17 (427.) ●	-02:36 (477.) ●
Bike	159.9 km	06:39:18	00:17:47	24.97 km/h	-00:25 (93.) ●	-00:53 (816.) ●	-01:09 (938.) ●
Bike	166.3 km	07:05:54	00:26:36	14.44 km/h	-00:21 (93.) ●	-01:43 (835.) ●	-01:57 (985.) ●
Bike	179.5 km	07:23:14	00:17:20	45.69 km/h	-03:01 (34.) ●	-03:17 (295.) ●	-03:34 (319.) ●
Bike	181.3 km	07:25:02	00:01:48	60 km/h	-00:21 (12.) ●	-00:22 (107.) ●	-00:24 (126.) ●
Bike	181.8 km	07:25:53	00:00:51	35.29 km/h	-00:08 (23.) ●	-00:09 (214.) ●	-00:10 (232.) ●
Bike	181.8 km	07:25:53	06:09:47	29.5 km/h	-14:08 (80.) ●	-24:40 (681.) ●	-31:09 (751.) ●
Transition		07:31:02	00:05:09	-	-02:05 (70.) ●	-02:54 (540.) ●	-02:38 (716.) ●
Run	0.5 km	07:34:10	00:03:08	06:16 min/km	-00:18 (79.) ●	-00:30 (602.) ●	-00:32 (694.) ●
Run	2 km	07:41:58	00:07:48	05:12 min/km	-01:08 (65.) ●	-01:41 (449.) ●	-01:44 (520.) ●
Run	2.7 km	07:45:46	00:03:48	05:25 min/km	-00:17 (79.) ●	-00:34 (618.) ●	-00:36 (705.) ●
Run	4.3 km	07:55:29	00:09:43	06:04 min/km	-01:09 (68.) ●	-01:56 (509.) ●	-01:59 (588.) ●
Run	5.8 km	08:03:03	00:07:34	05:02 min/km	-00:58 (72.) ●	-01:28 (514.) ●	-01:30 (602.) ●
Run	7.1 km	08:08:15	00:05:12	04:00 min/km	-00:18 (86.) ●	-00:38 (648.) ●	-00:39 (748.) ●
Run	9.4 km	08:20:57	00:12:42	05:31 min/km	-01:44 (70.) ●	-02:32 (533.) ●	-02:34 (622.) ●
Run	11.7 km	08:34:23	00:13:26	05:50 min/km	-01:26 (73.) ●	-02:26 (589.) ●	-02:27 (690.) ●
Run	13.3 km	08:43:39	00:09:16	05:47 min/km	-01:00 (69.) ●	-01:41 (580.) ●	-01:40 (680.) ●
Run	14.2 km	08:49:48	00:06:09	06:50 min/km	-00:48 (69.) ●	-01:18 (547.) ●	-01:17 (645.) ●
Run	15.7 km	08:58:55	00:09:07	06:04 min/km	-00:55 (75.) ●	-01:52 (567.) ●	-01:52 (676.) ●
Run	17.2 km	09:09:08	00:10:13	06:48 min/km	-00:42 (84.) ●	-01:15 (660.) ●	-01:13 (803.) ●
Run	17.8 km	09:13:18	00:04:10	06:56 min/km	±00:00 (99.) ●	-00:16 (863.) ●	-00:16 (1043.) ●
Run	19.3 km	09:22:07	00:08:49	05:52 min/km	-00:16 (96.) ●	-00:45 (802.) ●	-00:44 (1000.) ●
Run	20.4 km	09:30:30	00:08:23	07:37 min/km	+00:40 (118.) ●	+00:13 (1068.) ●	+00:14 (1353.) ●
Run	21.1 km	09:36:13	00:05:43	08:09 min/km	+00:32 (119.) ●	+00:10 (1071.) ●	+00:12 (1365.) ●
Run	21.6 km	09:39:55	00:03:42	07:24 min/km	+00:15 (109.) ●	+00:02 (959.) ●	+00:03 (1208.) ●
Run	23.1 km	09:53:25	00:13:30	09:00 min/km	+02:37 (147.) ●	+02:04 (1394.) ●	+02:07 (1766.) ●
Run	23.7 km	09:58:18	00:04:53	08:08 min/km	-00:09 (85.) ●	-00:27 (768.) ●	-00:25 (961.) ●
Run	25.3 km	10:10:19	00:12:01	07:30 min/km	-01:10 (70.) ●	-01:51 (558.) ●	-01:47 (706.) ●
Run	26.9 km	10:19:57	00:09:38	06:01 min/km	-00:39 (80.) ●	-01:14 (696.) ●	-01:10 (882.) ●
Run	28.2 km	10:26:52	00:06:55	05:19 min/km	+00:07 (109.) ●	-00:07 (1039.) ●	-00:05 (1309.) ●
Run	30.5 km	10:45:05	00:18:13	07:55 min/km	+00:34 (111.) ●	-00:07 (987.) ●	±00:00 (1239.) ●
Run	32.7 km	11:08:03	00:22:58	10:26 min/km	+05:05 (146.) ●	+04:03 (1445.) ●	+04:08 (1821.) ●
Run	33.9 km	11:19:14	00:11:11	09:19 min/km	-01:01 (79.) ●	-01:41 (624.) ●	-01:37 (800.) ●
Run	35.2 km	11:26:37	00:07:23	05:40 min/km	-00:48 (69.) ●	-01:22 (561.) ●	-01:19 (714.) ●
Run	36.7 km	11:40:05	00:13:28	08:58 min/km	+01:36 (120.) ●	+00:54 (1088.) ●	+00:59 (1383.) ●
Run	38.2 km	11:53:33	00:13:28	08:58 min/km	+01:15 (118.) ●	+00:29 (1112.) ●	+00:35 (1400.) ●
Run	38.8 km	11:59:44	00:06:11	10:18 min/km	+01:28 (146.) ●	+01:19 (1541.) ●	+01:23 (1955.) ●
Run	40.4 km	12:10:31	00:10:47	06:44 min/km	+00:28 (118.) ●	+00:01 (1077.) ●	+00:05 (1347.) ●
Run	41.5 km	12:18:22	00:07:51	07:08 min/km	+00:19 (127.) ●	-00:04 (1105.) ●	±00:00 (1380.) ●
Run	42.3 km	12:23:44	00:05:22	06:42 min/km	+00:14 (122.) ●	-00:09 (1052.) ●	-00:07 (1308.) ●
Run	42.3 km	12:23:44	04:52:42	06:55 min/km	+00:24 (95.) ●	-16:39 (793.) ●	-15:47 (989.) ●
Total	228 km	12:23:44	12:23:44	18.39 km/h	-18:55 (80.) ●	-53:20 (669.) ●	-59:08 (783.) ●

Ovr	Gen	Div	Name	#	AG
724	620	75	Nicholas Paul	1250	M30-34	USA	01:08:49	05:39:07	05:10:12	12:12:11
732	625	76	Matthew Dobson	1124	M30-34	NZL	01:04:03	06:06:01	04:53:53	12:14:07
738	629	77	Mitchell Sides	1042	M30-34	USA	01:16:14	05:53:22	04:53:27	12:14:43
762	650	78	Myles Illion	1096	M30-34	USA	01:02:13	06:18:13	04:44:26	12:19:35
772	658	79	Joaquin Guenim Ale	1107	M30-34	CHL	01:17:13	06:11:25	04:41:41	12:21:42
783	669	80	Frank Ascioti	1070	M30-34	USA	01:09:00	06:09:47	04:52:42	12:23:44
799	679	81	Tony Maldonado	1223	M30-34	USA	01:13:23	05:55:33	05:03:21	12:26:09
808	686	82	Matt Bergum	1279	M30-34	CAN	01:09:40	06:26:03	04:38:11	12:27:54
811	689	83	Igor Szlaski	1217	M30-34	POL	01:03:34	05:57:54	05:16:29	12:28:32
812	690	84	Simone Vidotto	1254	M30-34	ITA	01:07:35	06:19:53	04:44:02	12:28:33