Kevin Howard -
Ironman WC St. George 2022

Quick facts

1386/1139/130All/Gender/AG

M30-34Age group

1220Bib number

USANationality


58:13	6:00:23	6:51:41	14:07:48

Compare Kevin Howard with other athletes!

1220 Howard

1048 Carter ×

1202 Panis ×

1120 Porras Hernandez ×

1147 Picone ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:58:13	00:58:13	01:29 min/100m	-12:55 (17.) ●	-18:07 (92.) ●	-18:41 (109.) ●
Transition		01:07:28	00:09:15	-	+01:11 (123.) ●	+00:22 (1103.) ●	+00:29 (1409.) ●
Bike	14.8 km	01:32:47	00:25:19	35.08 km/h	-01:07 (72.) ●	-01:53 (507.) ●	-02:26 (547.) ●
Bike	40.5 km	02:21:28	00:48:41	31.67 km/h	-02:32 (67.) ●	-03:50 (501.) ●	-04:38 (551.) ●
Bike	62.6 km	02:57:57	00:36:29	36.35 km/h	-02:41 (72.) ●	-04:09 (503.) ●	-05:16 (535.) ●
Bike	83.1 km	03:37:55	00:39:58	30.78 km/h	-05:06 (63.) ●	-06:34 (398.) ●	-07:39 (428.) ●
Bike	102.1 km	03:59:26	00:21:31	52.98 km/h	-01:43 (85.) ●	-02:25 (646.) ●	-02:53 (716.) ●
Bike	115.2 km	04:46:27	00:47:01	16.72 km/h	-04:58 (68.) ●	-06:21 (495.) ●	-07:01 (549.) ●
Bike	125.6 km	05:09:50	00:23:23	26.69 km/h	-01:32 (73.) ●	-02:04 (585.) ●	-02:21 (652.) ●
Bike	140.2 km	05:42:40	00:32:50	26.68 km/h	-02:06 (73.) ●	-02:46 (588.) ●	-03:08 (665.) ●
Bike	152.5 km	06:01:43	00:19:03	38.74 km/h	+00:43 (116.) ●	+00:36 (1208.) ●	+00:17 (1412.) ●
Bike	159.9 km	06:19:23	00:17:40	25.13 km/h	-00:32 (87.) ●	-01:00 (782.) ●	-01:16 (893.) ●
Bike	166.3 km	06:43:43	00:24:20	15.78 km/h	-02:37 (68.) ●	-03:59 (509.) ●	-04:13 (590.) ●
Bike	179.5 km	07:04:40	00:20:57	37.8 km/h	+00:36 (107.) ●	+00:20 (1078.) ●	+00:03 (1260.) ●
Bike	181.3 km	07:06:54	00:02:14	48.36 km/h	+00:05 (113.) ●	+00:04 (1123.) ●	+00:02 (1315.) ●
Bike	181.8 km	07:07:51	00:00:57	31.58 km/h	-00:02 (77.) ●	-00:03 (693.) ●	-00:04 (778.) ●
Bike	181.8 km	07:07:51	06:00:23	30.27 km/h	-23:32 (72.) ●	-34:04 (570.) ●	-40:33 (625.) ●
Transition		07:16:07	00:08:16	-	+01:02 (121.) ●	+00:13 (1156.) ●	+00:29 (1491.) ●
Run	0.5 km	07:21:53	00:05:46	11:32 min/km	+02:20 (173.) ●	+02:08 (1762.) ●	+02:06 (2196.) ●
Run	2 km	07:35:47	00:13:54	09:16 min/km	+04:58 (169.) ●	+04:25 (1741.) ●	+04:22 (2176.) ●
Run	2.7 km	07:41:48	00:06:01	08:35 min/km	+01:56 (169.) ●	+01:39 (1695.) ●	+01:37 (2119.) ●
Run	4.3 km	07:55:30	00:13:42	08:33 min/km	+02:50 (150.) ●	+02:03 (1417.) ●	+02:00 (1771.) ●
Run	5.8 km	08:07:05	00:11:35	07:43 min/km	+03:03 (160.) ●	+02:33 (1591.) ●	+02:31 (1991.) ●
Run	7.1 km	08:14:33	00:07:28	05:44 min/km	+01:58 (165.) ●	+01:38 (1643.) ●	+01:37 (2059.) ●
Run	9.4 km	08:38:49	00:24:16	10:33 min/km	+09:50 (174.) ●	+09:02 (1798.) ●	+09:00 (2248.) ●
Run	11.7 km	09:02:17	00:23:28	10:12 min/km	+08:36 (168.) ●	+07:36 (1760.) ●	+07:35 (2205.) ●
Run	13.3 km	09:17:51	00:15:34	09:43 min/km	+05:18 (165.) ●	+04:37 (1728.) ●	+04:38 (2168.) ●
Run	14.2 km	09:27:53	00:10:02	11:08 min/km	+03:05 (165.) ●	+02:35 (1645.) ●	+02:36 (2080.) ●
Run	15.7 km	09:42:05	00:14:12	09:28 min/km	+04:10 (163.) ●	+03:13 (1580.) ●	+03:13 (2000.) ●
Run	17.2 km	09:57:20	00:15:15	10:10 min/km	+04:20 (168.) ●	+03:47 (1681.) ●	+03:49 (2117.) ●
Run	17.8 km	10:04:11	00:06:51	11:24 min/km	+02:41 (172.) ●	+02:25 (1761.) ●	+02:25 (2205.) ●
Run	19.3 km	10:18:51	00:14:40	09:46 min/km	+05:35 (167.) ●	+05:06 (1766.) ●	+05:07 (2206.) ●
Run	20.4 km	10:31:17	00:12:26	11:18 min/km	+04:43 (169.) ●	+04:16 (1767.) ●	+04:17 (2204.) ●
Run	21.1 km	10:38:17	00:07:00	09:59 min/km	+01:49 (157.) ●	+01:27 (1538.) ●	+01:29 (1934.) ●
Run	21.6 km	10:42:46	00:04:29	08:58 min/km	+01:02 (149.) ●	+00:49 (1469.) ●	+00:50 (1865.) ●
Run	23.1 km	10:56:43	00:13:57	09:18 min/km	+03:04 (153.) ●	+02:31 (1489.) ●	+02:34 (1878.) ●
Run	23.7 km	11:03:28	00:06:45	11:15 min/km	+01:43 (155.) ●	+01:25 (1544.) ●	+01:27 (1958.) ●
Run	25.3 km	11:20:28	00:17:00	10:37 min/km	+03:49 (155.) ●	+03:08 (1559.) ●	+03:12 (1964.) ●
Run	26.9 km	11:35:18	00:14:50	09:16 min/km	+04:33 (164.) ●	+03:58 (1670.) ●	+04:02 (2103.) ●
Run	28.2 km	11:45:30	00:10:12	07:50 min/km	+03:24 (161.) ●	+03:10 (1697.) ●	+03:12 (2133.) ●
Run	30.5 km	12:09:40	00:24:10	10:30 min/km	+06:31 (158.) ●	+05:50 (1645.) ●	+05:57 (2068.) ●
Run	32.7 km	12:33:03	00:23:23	10:37 min/km	+05:30 (151.) ●	+04:28 (1508.) ●	+04:33 (1897.) ●
Run	33.9 km	12:49:21	00:16:18	13:35 min/km	+04:06 (155.) ●	+03:26 (1569.) ●	+03:30 (1972.) ●
Run	35.2 km	12:59:48	00:10:27	08:02 min/km	+02:16 (149.) ●	+01:42 (1394.) ●	+01:45 (1758.) ●
Run	36.7 km	13:14:23	00:14:35	09:43 min/km	+02:43 (138.) ●	+02:01 (1353.) ●	+02:06 (1703.) ●
Run	38.2 km	13:30:58	00:16:35	11:03 min/km	+04:22 (158.) ●	+03:36 (1598.) ●	+03:42 (2007.) ●
Run	38.8 km	13:37:56	00:06:58	11:36 min/km	+02:15 (163.) ●	+02:06 (1686.) ●	+02:10 (2123.) ●
Run	40.4 km	13:52:55	00:14:59	09:21 min/km	+04:40 (153.) ●	+04:13 (1592.) ●	+04:17 (2005.) ●
Run	41.5 km	14:02:05	00:09:10	08:19 min/km	+01:38 (141.) ●	+01:15 (1374.) ●	+01:19 (1748.) ●
Run	42.3 km	14:07:48	00:05:43	07:08 min/km	+00:35 (131.) ●	+00:12 (1170.) ●	+00:14 (1461.) ●
Run	42.3 km	14:07:48	06:51:41	09:43 min/km	+01:59:23 (165.) ●	+01:42:20 (1727.) ●	+01:43:12 (2173.) ●
Total	228 km	14:07:48	14:07:48	16.14 km/h	+01:25:09 (130.) ●	+50:44 (1139.) ●	+44:56 (1386.) ●

Ovr	Gen	Div	Name	#	AG
1280	1062	125	Joaquim Fabrega	1183	M30-34	MEX	01:16:58	06:51:30	05:22:36	13:50:00
1281	1063	126	Sebastian Betancourt	1103	M30-34	MEX	01:20:55	06:58:48	05:16:16	13:50:00
1319	1090	127	Dan Nguyen	1215	M30-34	USA	01:12:56	06:58:38	05:24:00	13:58:07
1331	1099	128	Jamie Carter	1048	M30-34	USA	01:26:06	06:24:06	05:58:58	13:59:43
1348	1110	129	Brenden Panis	1202	M30-34	USA	01:00:41	06:29:29	06:19:18	14:01:59
1386	1139	130	Kevin Howard	1220	M30-34	USA	00:58:13	06:00:23	06:51:41	14:07:48
1425	1165	131	Hugo Porras Hernandez	1120	M30-34	MEX	01:05:30	05:41:53	07:12:16	14:15:36
1455	1187	132	Harry Picone	1147	M30-34	AUS	01:08:06	07:11:02	05:43:16	14:20:34
1486	1212	133	Tyler Vasquez	1069	M30-34	USA	01:24:23	07:39:54	04:58:50	14:24:25
1488	1214	134	Sean Moysh	1295	M30-34	USA	01:22:46	07:11:33	05:26:14	14:24:49