Kai Cepa -
Ironman WC St. George 2022

Quick facts

1016/851/107All/Gender/AG

M30-34Age group

1238Bib number

DEUNationality


1:09:09	6:14:25	5:17:11	13:01:32

Compare Kai Cepa with other athletes!

1238 Cepa

1098 Liegel ×

1134 Litchfield ×

1171 van Rooij ×

1189 Schremp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:09	01:09:09	01:46 min/100m	-01:59 (89.) ●	-07:11 (532.) ●	-07:45 (625.) ●
Transition		01:18:44	00:09:35	-	+01:31 (130.) ●	+00:42 (1173.) ●	+00:49 (1493.) ●
Bike	14.8 km	01:45:23	00:26:39	33.32 km/h	+00:13 (99.) ●	-00:33 (834.) ●	-01:06 (902.) ●
Bike	40.5 km	02:34:50	00:49:27	31.18 km/h	-01:46 (79.) ●	-03:04 (600.) ●	-03:52 (667.) ●
Bike	62.6 km	03:11:52	00:37:02	35.81 km/h	-02:08 (80.) ●	-03:36 (578.) ●	-04:43 (613.) ●
Bike	83.1 km	03:55:45	00:43:53	28.03 km/h	-01:11 (95.) ●	-02:39 (755.) ●	-03:44 (813.) ●
Bike	102.1 km	04:17:52	00:22:07	51.54 km/h	-01:07 (93.) ●	-01:49 (745.) ●	-02:17 (833.) ●
Bike	115.2 km	05:10:16	00:52:24	15 km/h	+00:25 (107.) ●	-00:58 (911.) ●	-01:38 (1054.) ●
Bike	125.6 km	05:34:20	00:24:04	25.93 km/h	-00:51 (84.) ●	-01:23 (702.) ●	-01:40 (800.) ●
Bike	140.2 km	06:08:06	00:33:46	25.94 km/h	-01:10 (84.) ●	-01:50 (701.) ●	-02:12 (805.) ●
Bike	152.5 km	06:25:55	00:17:49	41.42 km/h	-00:31 (92.) ●	-00:38 (926.) ●	-00:57 (1061.) ●
Bike	159.9 km	06:42:58	00:17:03	26.04 km/h	-01:09 (73.) ●	-01:37 (630.) ●	-01:53 (715.) ●
Bike	166.3 km	07:10:48	00:27:50	13.8 km/h	+00:53 (113.) ●	-00:29 (1004.) ●	-00:43 (1203.) ●
Bike	179.5 km	07:29:54	00:19:06	41.47 km/h	-01:15 (76.) ●	-01:31 (679.) ●	-01:48 (751.) ●
Bike	181.3 km	07:31:57	00:02:03	52.68 km/h	-00:06 (75.) ●	-00:07 (635.) ●	-00:09 (725.) ●
Bike	181.8 km	07:33:09	00:01:12	25 km/h	+00:13 (163.) ●	+00:12 (1660.) ●	+00:11 (2044.) ●
Bike	181.8 km	07:33:09	06:14:25	29.13 km/h	-09:30 (86.) ●	-20:02 (729.) ●	-26:31 (810.) ●
Transition		07:44:21	00:11:12	-	+03:58 (151.) ●	+03:09 (1528.) ●	+03:25 (1932.) ●
Run	0.5 km	07:47:32	00:03:11	06:22 min/km	-00:15 (88.) ●	-00:27 (670.) ●	-00:29 (771.) ●
Run	2 km	07:55:35	00:08:03	05:22 min/km	-00:53 (77.) ●	-01:26 (553.) ●	-01:29 (638.) ●
Run	2.7 km	07:59:31	00:03:56	05:37 min/km	-00:09 (95.) ●	-00:26 (735.) ●	-00:28 (846.) ●
Run	4.3 km	08:11:07	00:11:36	07:15 min/km	+00:44 (114.) ●	-00:03 (1012.) ●	-00:06 (1221.) ●
Run	5.8 km	08:19:11	00:08:04	05:22 min/km	-00:28 (93.) ●	-00:58 (715.) ●	-01:00 (845.) ●
Run	7.1 km	08:24:34	00:05:23	04:08 min/km	-00:07 (97.) ●	-00:27 (768.) ●	-00:28 (898.) ●
Run	9.4 km	08:39:46	00:15:12	06:36 min/km	+00:46 (119.) ●	-00:02 (1048.) ●	-00:04 (1278.) ●
Run	11.7 km	08:53:23	00:13:37	05:55 min/km	-01:15 (77.) ●	-02:15 (637.) ●	-02:16 (747.) ●
Run	13.3 km	09:04:14	00:10:51	06:46 min/km	+00:35 (112.) ●	-00:06 (996.) ●	-00:05 (1230.) ●
Run	14.2 km	09:11:59	00:07:45	08:36 min/km	+00:48 (126.) ●	+00:18 (1095.) ●	+00:19 (1369.) ●
Run	15.7 km	09:21:58	00:09:59	06:39 min/km	-00:03 (101.) ●	-01:00 (760.) ●	-01:00 (932.) ●
Run	17.2 km	09:33:59	00:12:01	08:00 min/km	+01:06 (127.) ●	+00:33 (1122.) ●	+00:35 (1406.) ●
Run	17.8 km	09:38:32	00:04:33	07:34 min/km	+00:23 (128.) ●	+00:07 (1137.) ●	+00:07 (1412.) ●
Run	19.3 km	09:49:26	00:10:54	07:16 min/km	+01:49 (144.) ●	+01:20 (1358.) ●	+01:21 (1720.) ●
Run	20.4 km	09:57:33	00:08:07	07:22 min/km	+00:24 (111.) ●	-00:03 (978.) ●	-00:02 (1239.) ●
Run	21.1 km	10:04:06	00:06:33	09:21 min/km	+01:22 (149.) ●	+01:00 (1393.) ●	+01:02 (1758.) ●
Run	21.6 km	10:08:14	00:04:08	08:16 min/km	+00:41 (138.) ●	+00:28 (1244.) ●	+00:29 (1576.) ●
Run	23.1 km	10:21:41	00:13:27	08:58 min/km	+02:34 (145.) ●	+02:01 (1382.) ●	+02:04 (1754.) ●
Run	23.7 km	10:27:49	00:06:08	10:13 min/km	+01:06 (140.) ●	+00:48 (1307.) ●	+00:50 (1664.) ●
Run	25.3 km	10:42:15	00:14:26	09:01 min/km	+01:15 (116.) ●	+00:34 (1039.) ●	+00:38 (1319.) ●
Run	26.9 km	10:54:33	00:12:18	07:41 min/km	+02:01 (134.) ●	+01:26 (1321.) ●	+01:30 (1666.) ●
Run	28.2 km	11:02:55	00:08:22	06:26 min/km	+01:34 (137.) ●	+01:20 (1413.) ●	+01:22 (1789.) ●
Run	30.5 km	11:26:25	00:23:30	10:13 min/km	+05:51 (152.) ●	+05:10 (1589.) ●	+05:17 (2004.) ●
Run	32.7 km	11:50:24	00:23:59	10:54 min/km	+06:06 (153.) ●	+05:04 (1579.) ●	+05:09 (1983.) ●
Run	33.9 km	12:06:13	00:15:49	13:10 min/km	+03:37 (152.) ●	+02:57 (1500.) ●	+03:01 (1890.) ●
Run	35.2 km	12:13:45	00:07:32	05:47 min/km	-00:39 (73.) ●	-01:13 (611.) ●	-01:10 (771.) ●
Run	36.7 km	12:24:22	00:10:37	07:04 min/km	-01:15 (71.) ●	-01:57 (535.) ●	-01:52 (687.) ●
Run	38.2 km	12:35:32	00:11:10	07:26 min/km	-01:03 (76.) ●	-01:49 (585.) ●	-01:43 (735.) ●
Run	38.8 km	12:40:08	00:04:36	07:40 min/km	-00:07 (103.) ●	-00:16 (935.) ●	-00:12 (1194.) ●
Run	40.4 km	12:49:40	00:09:32	05:57 min/km	-00:47 (99.) ●	-01:14 (846.) ●	-01:10 (1051.) ●
Run	41.5 km	12:57:07	00:07:27	06:46 min/km	-00:05 (111.) ●	-00:28 (970.) ●	-00:24 (1220.) ●
Run	42.3 km	13:01:32	00:04:25	05:31 min/km	-00:43 (60.) ●	-01:06 (471.) ●	-01:04 (583.) ●
Run	42.3 km	13:01:32	05:17:11	07:29 min/km	+24:53 (118.) ●	+07:50 (979.) ●	+08:42 (1224.) ●
Total	228 km	13:01:32	13:01:32	17.5 km/h	+18:53 (107.) ●	-15:32 (851.) ●	-21:20 (1016.) ●

Ovr	Gen	Div	Name	#	AG
994	836	102	Hunter Vitello	1142	M30-34	USA	01:05:11	06:08:04	05:26:58	12:58:45
997	839	103	Dane Smith	1224	M30-34	USA	01:13:02	06:33:45	04:55:53	12:59:21
999	840	104	Alex Schiffman	1076	M30-34	USA	01:09:59	07:44:14	03:53:59	12:59:30
1001	842	105	Scott Liegel	1098	M30-34	USA	01:07:59	06:40:58	04:49:03	12:59:54
1010	849	106	Troy Litchfield	1134	M30-34	USA	01:03:16	06:46:18	05:01:31	13:00:47
1016	851	107	Kai Cepa	1238	M30-34	DEU	01:09:09	06:14:25	05:17:11	13:01:32
1043	874	108	David van Rooij	1171	M30-34	NLD	00:59:01	05:38:21	06:19:08	13:06:06
1045	875	109	Nicholas Schremp	1189	M30-34	USA	01:22:27	05:51:12	05:34:09	13:06:40
1058	885	110	Helaman Tuitavuki	1102	M30-34	USA	01:15:47	06:27:04	05:05:27	13:09:20
1064	889	111	Justin Peters	1170	M30-34	USA	01:15:11	06:29:35	05:12:59	13:10:17