Paul Strong -
Ironman WC St. George 2022

Quick facts

690/595/7All/Gender/AG

M60-64Age group

1309Bib number

UMINationality


1:04:09	6:09:44	4:39:28	12:05:44

Compare Paul Strong with other athletes!

1309 Strong

1353 Beech ×

1324 de Alba de Alba ×

1345 Williams ×

1446 Wilson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:04:09	01:04:09	01:38 min/100m	-16:58 (4.) ●	-12:11 (278.) ●	-12:45 (325.) ●
Transition		01:10:11	00:06:02	-	-05:09 (3.) ●	-02:51 (372.) ●	-02:44 (473.) ●
Bike	14.8 km	01:37:17	00:27:06	32.77 km/h	-01:44 (19.) ●	-00:06 (924.) ●	-00:39 (1009.) ●
Bike	40.5 km	02:29:20	00:52:03	29.63 km/h	-04:10 (23.) ●	-00:28 (911.) ●	-01:16 (1027.) ●
Bike	62.6 km	03:07:14	00:37:54	34.99 km/h	-06:33 (10.) ●	-02:44 (677.) ●	-03:51 (720.) ●
Bike	83.1 km	03:50:57	00:43:43	28.14 km/h	-07:20 (11.) ●	-02:49 (736.) ●	-03:54 (792.) ●
Bike	102.1 km	04:11:58	00:21:01	54.24 km/h	-05:14 (7.) ●	-02:55 (573.) ●	-03:23 (627.) ●
Bike	115.2 km	05:00:42	00:48:44	16.13 km/h	-09:07 (9.) ●	-04:38 (632.) ●	-05:18 (709.) ●
Bike	125.6 km	05:24:53	00:24:11	25.8 km/h	-02:59 (14.) ●	-01:16 (728.) ●	-01:33 (832.) ●
Bike	140.2 km	05:58:51	00:33:58	25.79 km/h	-04:10 (15.) ●	-01:38 (732.) ●	-02:00 (846.) ●
Bike	152.5 km	06:16:00	00:17:09	43.03 km/h	-02:33 (15.) ●	-01:18 (751.) ●	-01:37 (848.) ●
Bike	159.9 km	06:32:34	00:16:34	26.8 km/h	-03:44 (5.) ●	-02:06 (509.) ●	-02:22 (567.) ●
Bike	166.3 km	06:58:48	00:26:14	14.64 km/h	-04:53 (15.) ●	-02:05 (782.) ●	-02:19 (923.) ●
Bike	179.5 km	07:16:55	00:18:07	43.72 km/h	-03:58 (3.) ●	-02:30 (449.) ●	-02:47 (487.) ●
Bike	181.3 km	07:18:58	00:02:03	52.68 km/h	-00:12 (15.) ●	-00:07 (636.) ●	-00:09 (726.) ●
Bike	181.8 km	07:19:55	00:00:57	31.58 km/h	-00:07 (18.) ●	-00:03 (696.) ●	-00:04 (781.) ●
Bike	181.8 km	07:19:55	06:09:44	29.5 km/h	-56:44 (11.) ●	-24:43 (680.) ●	-31:12 (750.) ●
Transition		07:26:16	00:06:21	-	-03:07 (21.) ●	-01:42 (786.) ●	-01:26 (1027.) ●
Run	0.5 km	07:29:22	00:03:06	06:12 min/km	-01:04 (6.) ●	-00:32 (563.) ●	-00:34 (646.) ●
Run	2 km	07:37:21	00:07:59	05:19 min/km	-02:40 (6.) ●	-01:30 (515.) ●	-01:33 (596.) ●
Run	2.7 km	07:41:38	00:04:17	06:07 min/km	-00:39 (32.) ●	-00:05 (1018.) ●	-00:07 (1218.) ●
Run	4.3 km	07:52:14	00:10:36	06:37 min/km	-02:27 (12.) ●	-01:03 (768.) ●	-01:06 (902.) ●
Run	5.8 km	07:59:41	00:07:27	04:58 min/km	-02:38 (5.) ●	-01:35 (471.) ●	-01:37 (552.) ●
Run	7.1 km	08:04:47	00:05:06	03:55 min/km	-01:18 (9.) ●	-00:44 (574.) ●	-00:45 (658.) ●
Run	9.4 km	08:18:29	00:13:42	05:57 min/km	-03:07 (18.) ●	-01:32 (739.) ●	-01:34 (877.) ●
Run	11.7 km	08:39:00	00:20:31	08:55 min/km	+02:49 (71.) ●	+04:39 (1566.) ●	+04:38 (1978.) ●
Run	13.3 km	08:54:23	00:15:23	09:36 min/km	+03:03 (85.) ●	+04:26 (1717.) ●	+04:27 (2157.) ●
Run	14.2 km	09:04:40	00:10:17	11:25 min/km	+01:57 (81.) ●	+02:50 (1687.) ●	+02:51 (2128.) ●
Run	15.7 km	09:16:40	00:12:00	08:00 min/km	-00:42 (41.) ●	+01:01 (1181.) ●	+01:01 (1503.) ●
Run	17.2 km	09:27:24	00:10:44	07:09 min/km	-01:47 (17.) ●	-00:44 (801.) ●	-00:42 (986.) ●
Run	17.8 km	09:31:49	00:04:25	07:21 min/km	-00:26 (35.) ●	-00:01 (1065.) ●	-00:01 (1309.) ●
Run	19.3 km	09:40:10	00:08:21	05:34 min/km	-02:21 (12.) ●	-01:13 (652.) ●	-01:12 (807.) ●
Run	20.4 km	09:46:55	00:06:45	06:08 min/km	-02:10 (7.) ●	-01:25 (509.) ●	-01:24 (626.) ●
Run	21.1 km	09:52:20	00:05:25	07:44 min/km	-00:41 (24.) ●	-00:08 (939.) ●	-00:06 (1188.) ●
Run	21.6 km	09:56:03	00:03:43	07:26 min/km	-00:19 (30.) ●	+00:03 (971.) ●	+00:04 (1224.) ●
Run	23.1 km	10:06:45	00:10:42	07:08 min/km	-01:45 (22.) ●	-00:44 (790.) ●	-00:41 (994.) ●
Run	23.7 km	10:11:20	00:04:35	07:38 min/km	-01:15 (13.) ●	-00:45 (613.) ●	-00:43 (765.) ●
Run	25.3 km	10:22:51	00:11:31	07:11 min/km	-03:37 (8.) ●	-02:21 (475.) ●	-02:17 (598.) ●
Run	26.9 km	10:30:45	00:07:54	04:56 min/km	-03:47 (4.) ●	-02:58 (256.) ●	-02:54 (316.) ●
Run	28.2 km	10:35:51	00:05:06	03:55 min/km	-02:38 (2.) ●	-01:56 (230.) ●	-01:54 (273.) ●
Run	30.5 km	10:49:23	00:13:32	05:53 min/km	-06:27 (5.) ●	-04:48 (298.) ●	-04:41 (369.) ●
Run	32.7 km	11:04:03	00:14:40	06:39 min/km	-06:33 (6.) ●	-04:15 (403.) ●	-04:10 (495.) ●
Run	33.9 km	11:14:53	00:10:50	09:01 min/km	-03:55 (11.) ●	-02:02 (549.) ●	-01:58 (705.) ●
Run	35.2 km	11:22:51	00:07:58	06:07 min/km	-01:42 (25.) ●	-00:47 (729.) ●	-00:44 (922.) ●
Run	36.7 km	11:33:48	00:10:57	07:18 min/km	-02:57 (16.) ●	-01:37 (602.) ●	-01:32 (768.) ●
Run	38.2 km	11:44:04	00:10:16	06:50 min/km	-04:41 (9.) ●	-02:43 (399.) ●	-02:37 (504.) ●
Run	38.8 km	11:48:00	00:03:56	06:33 min/km	-01:24 (9.) ●	-00:56 (428.) ●	-00:52 (546.) ●
Run	40.4 km	11:55:28	00:07:28	04:39 min/km	-04:30 (5.) ●	-03:18 (280.) ●	-03:14 (343.) ●
Run	41.5 km	12:01:22	00:05:54	05:21 min/km	-02:56 (6.) ●	-02:01 (316.) ●	-01:57 (388.) ●
Run	42.3 km	12:05:44	00:04:22	05:27 min/km	-01:48 (8.) ●	-01:09 (443.) ●	-01:07 (550.) ●
Run	42.3 km	12:05:44	04:39:28	06:36 min/km	-01:04:25 (12.) ●	-29:53 (646.) ●	-29:01 (811.) ●
Total	228 km	12:05:44	12:05:44	18.85 km/h	-02:26:23 (7.) ●	-01:11:20 (595.) ●	-01:17:08 (690.) ●

Ovr	Gen	Div	Name	#	AG
220	189	1	Steven Galat	1348	M60-64	USA	01:05:18	05:44:05	03:35:22	10:36:16
331	285	2	Mark Mumford	1306	M60-64	USA	01:12:01	05:35:20	04:01:18	10:59:42
347	298	3	Jeff Warshaw	1362	M60-64	USA	01:13:05	05:45:13	03:50:09	11:02:28
421	368	4	Jason George	1338	M60-64	USA	01:10:08	05:37:38	04:14:08	11:16:29
529	462	5	Quin Beech	1353	M60-64	GBR	01:22:50	06:07:43	03:56:41	11:38:55
633	547	6	Enrique de Alba de Alba	1324	M60-64	MEX	01:22:27	06:14:39	04:02:42	11:56:15
690	595	7	Paul Strong	1309	M60-64	UMI	01:04:09	06:09:44	04:39:28	12:05:44
730	624	8	Scott Williams	1345	M60-64	NZL	01:11:26	06:22:12	04:24:15	12:13:33
733	626	9	John Wilson	1446	M60-64	USA	01:10:56	06:15:38	04:36:44	12:14:07
759	647	10	Roger Koenig	1405	M60-64	CHE	01:14:16	05:52:16	04:55:49	12:18:35