Rob Grant -
Ironman WC St. George 2022

  Quick facts

1088/909/62All/Gender/AG

M55-59Age group

1517Bib number

CANNationality

1:23:066:18:215:09:07 13:14:51

  Compare Rob Grant with other athletes!

1517 Grant
1473 Latorre × 
1614 Fleischer × 
1677 Etcheverry × 
1576 Biacan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:23:06 01:23:0602:07 min/100m+03:30 (120.) +06:46 (1379.) +06:12 (1677.)
Transition 01:39:02 00:15:56 - +06:00 (164.) +07:03 (1763.) +07:10 (2205.)
Bike14.8 km 02:05:13 00:26:1133.91 km/h-01:50 (48.) -01:01 (697.) -01:34 (755.)
Bike40.5 km 02:53:30 00:48:1731.94 km/h-05:29 (25.) -04:14 (449.) -05:02 (493.)
Bike62.6 km 03:32:47 00:39:1733.75 km/h-03:08 (56.) -01:21 (843.) -02:28 (906.)
Bike83.1 km 04:17:09 00:44:2227.72 km/h-04:03 (54.) -02:10 (804.) -03:15 (869.)
Bike102.1 km 04:39:43 00:22:3450.52 km/h-02:15 (54.) -01:22 (815.) -01:50 (920.)
Bike115.2 km 05:30:29 00:50:4615.48 km/h-04:45 (53.) -02:36 (788.) -03:16 (896.)
Bike125.6 km 05:56:05 00:25:3624.38 km/h-00:34 (69.) +00:09 (983.) -00:08 (1159.)
Bike140.2 km 06:32:02 00:35:5724.37 km/h-00:47 (69.) +00:21 (986.) -00:01 (1163.)
Bike152.5 km 06:48:08 00:16:0645.84 km/h-02:47 (21.) -02:21 (407.) -02:40 (454.)
Bike159.9 km 07:05:34 00:17:2625.47 km/h-01:43 (55.) -01:14 (732.) -01:30 (832.)
Bike166.3 km 07:34:16 00:28:4213.38 km/h-01:20 (89.) +00:23 (1120.) +00:09 (1347.)
Bike179.5 km 07:54:18 00:20:0239.53 km/h-01:08 (73.) -00:35 (893.) -00:52 (1009.)
Bike181.3 km 07:56:25 00:02:0751.02 km/h-00:08 (51.) -00:03 (809.) -00:05 (935.)
Bike181.8 km 07:57:23 00:00:5831.03 km/h-00:06 (47.) -00:02 (797.) -00:03 (903.)
Bike181.8 km 07:57:23 06:18:2128.83 km/h-30:03 (56.) -16:06 (779.) -22:35 (868.)
Transition 08:05:44 00:08:21 - -03:10 (96.) +00:18 (1172.) +00:34 (1511.)
Run0.5 km 08:09:01 00:03:1706:34 min/km-00:31 (51.) -00:21 (797.) -00:23 (923.)
Run2 km 08:19:04 00:10:0306:42 min/km+00:03 (96.) +00:34 (1219.) +00:31 (1510.)
Run2.7 km 08:23:01 00:03:5705:38 min/km-00:41 (50.) -00:25 (755.) -00:27 (867.)
Run4.3 km 08:34:05 00:11:0406:55 min/km-01:24 (67.) -00:35 (884.) -00:38 (1058.)
Run5.8 km 08:42:44 00:08:3905:46 min/km-00:57 (67.) -00:23 (932.) -00:25 (1125.)
Run7.1 km 08:48:08 00:05:2404:09 min/km-00:45 (47.) -00:26 (776.) -00:27 (910.)
Run9.4 km 09:02:29 00:14:2106:14 min/km-01:55 (57.) -00:53 (878.) -00:55 (1057.)
Run11.7 km 09:18:37 00:16:0807:00 min/km-01:05 (78.) +00:16 (1087.) +00:15 (1339.)
Run13.3 km 09:29:04 00:10:2706:31 min/km-01:29 (60.) -00:30 (905.) -00:29 (1106.)
Run14.2 km 09:35:44 00:06:4007:24 min/km-01:26 (43.) -00:47 (769.) -00:46 (922.)
Run15.7 km 09:46:01 00:10:1706:51 min/km-01:43 (48.) -00:42 (835.) -00:42 (1023.)
Run17.2 km 09:57:57 00:11:5607:57 min/km-00:28 (82.) +00:28 (1102.) +00:30 (1381.)
Run17.8 km 10:01:59 00:04:0206:43 min/km-00:39 (50.) -00:24 (756.) -00:24 (911.)
Run19.3 km 10:11:12 00:09:1306:08 min/km-00:56 (70.) -00:21 (945.) -00:20 (1182.)
Run20.4 km 10:18:25 00:07:1306:33 min/km-01:31 (42.) -00:57 (693.) -00:56 (863.)
Run21.1 km 10:25:14 00:06:4909:44 min/km+00:50 (124.) +01:16 (1482.) +01:18 (1871.)
Run21.6 km 10:28:32 00:03:1806:36 min/km-00:36 (49.) -00:22 (707.) -00:21 (879.)
Run23.1 km 10:39:49 00:11:1707:31 min/km-00:55 (71.) -00:09 (925.) -00:06 (1166.)
Run23.7 km 10:44:38 00:04:4908:01 min/km-00:46 (53.) -00:31 (739.) -00:29 (924.)
Run25.3 km 10:59:14 00:14:3609:07 min/km+00:08 (90.) +00:44 (1070.) +00:48 (1362.)
Run26.9 km 11:10:21 00:11:0706:56 min/km-00:30 (87.) +00:15 (1078.) +00:19 (1365.)
Run28.2 km 11:22:46 00:12:2509:33 min/km+05:00 (170.) +05:23 (1812.) +05:25 (2261.)
Run30.5 km 11:44:18 00:21:3209:21 min/km+01:56 (123.) +03:12 (1387.) +03:19 (1749.)
Run32.7 km 12:05:19 00:21:0109:33 min/km+01:05 (98.) +02:06 (1179.) +02:11 (1489.)
Run33.9 km 12:18:57 00:13:3811:21 min/km+00:11 (93.) +00:46 (1120.) +00:50 (1407.)
Run35.2 km 12:26:29 00:07:3205:47 min/km-01:43 (38.) -01:13 (612.) -01:10 (772.)
Run36.7 km 12:38:31 00:12:0208:01 min/km-01:18 (57.) -00:32 (812.) -00:27 (1033.)
Run38.2 km 12:50:32 00:12:0108:00 min/km-01:33 (57.) -00:58 (783.) -00:52 (1000.)
Run38.8 km 12:55:01 00:04:2907:28 min/km-00:28 (68.) -00:23 (850.) -00:19 (1090.)
Run40.4 km 13:03:19 00:08:1805:11 min/km-03:01 (30.) -02:28 (508.) -02:24 (633.)
Run41.5 km 13:10:01 00:06:4206:05 min/km-01:44 (39.) -01:13 (659.) -01:09 (818.)
Run42.3 km 13:14:51 00:04:5006:02 min/km-00:54 (52.) -00:41 (760.) -00:39 (931.)
Run42.3 km 13:14:51 05:09:0707:18 min/km-19:45 (61.) -00:14 (908.) +00:38 (1136.)
Total 228 km 13:14:51 13:14:5117.21 km/h-43:28 (62.) -02:13 (909.) -08:01 (1088.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance