Michael Crook -
Ironman WC St. George 2022

Quick facts

1886/1513/137All/Gender/AG

M55-59Age group

1578Bib number

USANationality


2:01:29	7:50:38	5:18:05	15:36:21

Compare Michael Crook with other athletes!

1578 Crook

1489 Holmquist ×

1557 Mills ×

1597 French ×

1504 Rieske ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	02:01:29	02:01:29	03:06 min/100m	+41:53 (172.) ●	+45:09 (1823.) ●	+44:35 (2272.) ●
Transition		02:16:01	00:14:32	-	+04:36 (157.) ●	+05:39 (1724.) ●	+05:46 (2160.) ●
Bike	14.8 km	02:47:30	00:31:29	28.21 km/h	+03:28 (156.) ●	+04:17 (1705.) ●	+03:44 (2038.) ●
Bike	40.5 km	03:44:42	00:57:12	26.96 km/h	+03:26 (125.) ●	+04:41 (1446.) ●	+03:53 (1710.) ●
Bike	62.6 km	04:33:03	00:48:21	27.43 km/h	+05:56 (141.) ●	+07:43 (1618.) ●	+06:36 (1919.) ●
Bike	83.1 km	05:29:14	00:56:11	21.89 km/h	+07:46 (154.) ●	+09:39 (1625.) ●	+08:34 (1964.) ●
Bike	102.1 km	06:00:29	00:31:15	36.48 km/h	+06:26 (159.) ●	+07:19 (1708.) ●	+06:51 (2105.) ●
Bike	115.2 km	07:06:29	01:06:00	11.91 km/h	+10:29 (159.) ●	+12:38 (1663.) ●	+11:58 (2059.) ●
Bike	125.6 km	07:36:40	00:30:11	20.67 km/h	+04:01 (157.) ●	+04:44 (1646.) ●	+04:27 (2041.) ●
Bike	140.2 km	08:19:02	00:42:22	20.68 km/h	+05:38 (157.) ●	+06:46 (1645.) ●	+06:24 (2040.) ●
Bike	152.5 km	08:45:46	00:26:44	27.61 km/h	+07:51 (166.) ●	+08:17 (1790.) ●	+07:58 (2232.) ●
Bike	159.9 km	09:09:05	00:23:19	19.04 km/h	+04:10 (156.) ●	+04:39 (1678.) ●	+04:23 (2072.) ●
Bike	166.3 km	09:40:36	00:31:31	12.18 km/h	+01:29 (121.) ●	+03:12 (1395.) ●	+02:58 (1709.) ●
Bike	179.5 km	10:03:11	00:22:35	35.07 km/h	+01:25 (121.) ●	+01:58 (1396.) ●	+01:41 (1702.) ●
Bike	181.3 km	10:05:26	00:02:15	48 km/h	±00:00 (96.) ●	+00:05 (1170.) ●	+00:03 (1376.) ●
Bike	181.8 km	10:06:39	00:01:13	24.66 km/h	+00:09 (147.) ●	+00:13 (1685.) ●	+00:12 (2073.) ●
Bike	181.8 km	10:06:39	07:50:38	23.18 km/h	+01:02:14 (154.) ●	+01:16:11 (1634.) ●	+01:09:42 (2000.) ●
Transition		10:18:16	00:11:37	-	+00:06 (140.) ●	+03:34 (1565.) ●	+03:50 (1976.) ●
Run	0.5 km	10:21:52	00:03:36	07:12 min/km	-00:12 (79.) ●	-00:02 (1086.) ●	-00:04 (1316.) ●
Run	2 km	10:32:17	00:10:25	06:56 min/km	+00:25 (108.) ●	+00:56 (1296.) ●	+00:53 (1614.) ●
Run	2.7 km	10:37:27	00:05:10	07:22 min/km	+00:32 (129.) ●	+00:48 (1475.) ●	+00:46 (1834.) ●
Run	4.3 km	10:49:14	00:11:47	07:21 min/km	-00:41 (76.) ●	+00:08 (1054.) ●	+00:05 (1276.) ●
Run	5.8 km	10:59:10	00:09:56	06:37 min/km	+00:20 (104.) ●	+00:54 (1288.) ●	+00:52 (1595.) ●
Run	7.1 km	11:05:28	00:06:18	04:50 min/km	+00:09 (109.) ●	+00:28 (1296.) ●	+00:27 (1603.) ●
Run	9.4 km	11:22:02	00:16:34	07:12 min/km	+00:18 (108.) ●	+01:20 (1253.) ●	+01:18 (1551.) ●
Run	11.7 km	11:39:36	00:17:34	07:38 min/km	+00:21 (99.) ●	+01:42 (1265.) ●	+01:41 (1585.) ●
Run	13.3 km	11:52:46	00:13:10	08:13 min/km	+01:14 (127.) ●	+02:13 (1468.) ●	+02:14 (1857.) ●
Run	14.2 km	12:00:25	00:07:39	08:30 min/km	-00:27 (76.) ●	+00:12 (1058.) ●	+00:13 (1326.) ●
Run	15.7 km	12:12:30	00:12:05	08:03 min/km	+00:05 (87.) ●	+01:06 (1202.) ●	+01:06 (1526.) ●
Run	17.2 km	12:24:34	00:12:04	08:02 min/km	-00:20 (84.) ●	+00:36 (1136.) ●	+00:38 (1424.) ●
Run	17.8 km	12:29:21	00:04:47	07:58 min/km	+00:06 (106.) ●	+00:21 (1264.) ●	+00:21 (1588.) ●
Run	19.3 km	12:41:45	00:12:24	08:16 min/km	+02:15 (142.) ●	+02:50 (1597.) ●	+02:51 (2008.) ●
Run	20.4 km	12:49:50	00:08:05	07:20 min/km	-00:39 (67.) ●	-00:05 (966.) ●	-00:04 (1226.) ●
Run	21.1 km	12:54:47	00:04:57	07:04 min/km	-01:02 (44.) ●	-00:36 (710.) ●	-00:34 (885.) ●
Run	21.6 km	12:58:39	00:03:52	07:44 min/km	-00:02 (84.) ●	+00:12 (1072.) ●	+00:13 (1353.) ●
Run	23.1 km	13:09:45	00:11:06	07:24 min/km	-01:06 (66.) ●	-00:20 (880.) ●	-00:17 (1115.) ●
Run	23.7 km	13:14:51	00:05:06	08:30 min/km	-00:29 (68.) ●	-00:14 (870.) ●	-00:12 (1102.) ●
Run	25.3 km	13:28:48	00:13:57	08:43 min/km	-00:31 (72.) ●	+00:05 (917.) ●	+00:09 (1170.) ●
Run	26.9 km	13:38:52	00:10:04	06:17 min/km	-01:33 (61.) ●	-00:48 (821.) ●	-00:44 (1032.) ●
Run	28.2 km	13:45:20	00:06:28	04:58 min/km	-00:57 (66.) ●	-00:34 (869.) ●	-00:32 (1085.) ●
Run	30.5 km	14:05:40	00:20:20	08:50 min/km	+00:44 (104.) ●	+02:00 (1256.) ●	+02:07 (1581.) ●
Run	32.7 km	14:24:15	00:18:35	08:26 min/km	-01:21 (69.) ●	-00:20 (889.) ●	-00:15 (1122.) ●
Run	33.9 km	14:37:17	00:13:02	10:51 min/km	-00:25 (82.) ●	+00:10 (1010.) ●	+00:14 (1272.) ●
Run	35.2 km	14:46:16	00:08:59	06:54 min/km	-00:16 (82.) ●	+00:14 (981.) ●	+00:17 (1229.) ●
Run	36.7 km	14:58:06	00:11:50	07:53 min/km	-01:30 (54.) ●	-00:44 (782.) ●	-00:39 (989.) ●
Run	38.2 km	15:10:23	00:12:17	08:11 min/km	-01:17 (61.) ●	-00:42 (845.) ●	-00:36 (1071.) ●
Run	38.8 km	15:14:04	00:03:41	06:08 min/km	-01:16 (8.) ●	-01:11 (292.) ●	-01:07 (370.) ●
Run	40.4 km	15:23:53	00:09:49	06:08 min/km	-01:30 (72.) ●	-00:57 (920.) ●	-00:53 (1148.) ●
Run	41.5 km	15:31:24	00:07:31	06:49 min/km	-00:55 (79.) ●	-00:24 (1005.) ●	-00:20 (1261.) ●
Run	42.3 km	15:36:21	00:04:57	06:11 min/km	-00:47 (62.) ●	-00:34 (820.) ●	-00:32 (1008.) ●
Run	42.3 km	15:36:21	05:18:05	07:31 min/km	-10:47 (70.) ●	+08:44 (985.) ●	+09:36 (1231.) ●
Total	228 km	15:36:21	15:36:21	14.61 km/h	+01:38:02 (137.) ●	+02:19:17 (1513.) ●	+02:13:29 (1886.) ●

Ovr	Gen	Div	Name	#	AG
1832	1477	132	Oliver Nisch	1670	M55-59	USA	01:50:01	07:50:14	05:25:57	15:26:07
1838	1480	133	Cesar Gongora	1481	M55-59	COL	01:34:34	07:13:05	06:16:00	15:27:39
1852	1491	134	Philippe Gondre	1717	M55-59	FRA	01:05:06	07:04:08	07:00:13	15:30:34
1866	1499	135	Zane Holmquist	1489	M55-59	USA	01:17:07	06:56:38	06:59:59	15:32:54
1872	1502	136	Craig Mills	1557	M55-59	USA	01:16:57	07:09:23	06:37:33	15:33:45
1886	1513	137	Michael Crook	1578	M55-59	USA	02:01:29	07:50:38	05:18:05	15:36:21
1887	1514	138	Dale French	1597	M55-59	USA	01:25:25	06:57:48	06:54:12	15:36:34
1898	1524	139	Bill Rieske	1504	M55-59	USA	01:22:30	07:28:00	06:30:54	15:37:41
1908	1532	140	Brian Valparaiso	1595	M55-59	USA	01:50:34	07:45:52	05:43:14	15:39:37
1909	1533	141	Allen Reed	1607	M55-59	USA	01:23:34	07:33:20	06:27:45	15:39:46