Alan Holt -
Ironman WC St. George 2022

Quick facts

2216/1774/300All/Gender/AG

M50-54Age group

1761Bib number

USANationality


1:04:24	8:48:37	6:27:53	16:41:58

Compare Alan Holt with other athletes!

1761 Holt

2188 Johannessen ×

1868 Maughan ×

2025 Murakoshi ×

2016 McKenzie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:04:24	01:04:24	01:39 min/100m	-14:19 (31.) ●	-11:56 (296.) ●	-12:30 (347.) ●
Transition		01:16:51	00:12:27	-	+02:54 (253.) ●	+03:34 (1572.) ●	+03:41 (1976.) ●
Bike	14.8 km	01:49:08	00:32:17	27.51 km/h	+04:33 (289.) ●	+05:05 (1762.) ●	+04:32 (2139.) ●
Bike	40.5 km	02:54:35	01:05:27	23.56 km/h	+12:04 (299.) ●	+12:56 (1802.) ●	+12:08 (2233.) ●
Bike	62.6 km	03:48:07	00:53:32	24.77 km/h	+11:28 (297.) ●	+12:54 (1783.) ●	+11:47 (2192.) ●
Bike	83.1 km	04:50:54	01:02:47	19.59 km/h	+14:23 (299.) ●	+16:15 (1792.) ●	+15:10 (2228.) ●
Bike	102.1 km	05:19:14	00:28:20	40.24 km/h	+03:44 (248.) ●	+04:24 (1529.) ●	+03:56 (1876.) ●
Bike	115.2 km	06:33:02	01:13:48	10.65 km/h	+19:16 (302.) ●	+20:26 (1803.) ●	+19:46 (2243.) ●
Bike	125.6 km	07:06:55	00:33:53	18.42 km/h	+07:58 (297.) ●	+08:26 (1800.) ●	+08:09 (2246.) ●
Bike	140.2 km	07:54:30	00:47:35	18.41 km/h	+11:11 (297.) ●	+11:59 (1800.) ●	+11:37 (2246.) ●
Bike	152.5 km	08:20:55	00:26:25	27.94 km/h	+07:40 (294.) ●	+07:58 (1782.) ●	+07:39 (2221.) ●
Bike	159.9 km	08:45:39	00:24:44	17.95 km/h	+05:40 (291.) ●	+06:04 (1749.) ●	+05:48 (2179.) ●
Bike	166.3 km	09:37:21	00:51:42	7.43 km/h	+22:17 (299.) ●	+23:23 (1807.) ●	+23:09 (2254.) ●
Bike	179.5 km	10:01:55	00:24:34	32.24 km/h	+03:29 (268.) ●	+03:57 (1637.) ●	+03:40 (2029.) ●
Bike	181.3 km	10:04:24	00:02:29	43.49 km/h	+00:17 (263.) ●	+00:19 (1635.) ●	+00:17 (1997.) ●
Bike	181.8 km	10:05:28	00:01:04	28.13 km/h	+00:02 (182.) ●	+00:04 (1304.) ●	+00:03 (1534.) ●
Bike	181.8 km	10:05:28	08:48:37	20.63 km/h	+02:04:02 (302.) ●	+02:14:10 (1820.) ●	+02:07:41 (2269.) ●
Transition		10:14:05	00:08:37	-	+00:19 (182.) ●	+00:34 (1219.) ●	+00:50 (1568.) ●
Run	0.5 km	10:20:44	00:06:39	13:18 min/km	+02:46 (299.) ●	+03:01 (1812.) ●	+02:59 (2260.) ●
Run	2 km	10:38:00	00:17:16	11:30 min/km	+07:11 (301.) ●	+07:47 (1827.) ●	+07:44 (2277.) ●
Run	2.7 km	10:45:46	00:07:46	11:05 min/km	+03:09 (301.) ●	+03:24 (1822.) ●	+03:22 (2273.) ●
Run	4.3 km	11:05:17	00:19:31	12:11 min/km	+07:06 (299.) ●	+07:52 (1819.) ●	+07:49 (2269.) ●
Run	5.8 km	11:21:27	00:16:10	10:46 min/km	+06:37 (299.) ●	+07:08 (1813.) ●	+07:06 (2262.) ●
Run	7.1 km	11:32:13	00:10:46	08:16 min/km	+04:35 (302.) ●	+04:56 (1825.) ●	+04:55 (2275.) ●
Run	9.4 km	11:56:50	00:24:37	10:42 min/km	+08:19 (296.) ●	+09:23 (1803.) ●	+09:21 (2253.) ●
Run	11.7 km	12:19:40	00:22:50	09:55 min/km	+05:55 (277.) ●	+06:58 (1727.) ●	+06:57 (2168.) ●
Run	13.3 km	12:31:27	00:11:47	07:21 min/km	+00:13 (170.) ●	+00:50 (1194.) ●	+00:51 (1488.) ●
Run	14.2 km	12:39:56	00:08:29	09:25 min/km	+00:31 (185.) ●	+01:02 (1288.) ●	+01:03 (1627.) ●
Run	15.7 km	12:52:38	00:12:42	08:28 min/km	+01:04 (192.) ●	+01:43 (1314.) ●	+01:43 (1674.) ●
Run	17.2 km	13:06:37	00:13:59	09:19 min/km	+01:57 (243.) ●	+02:31 (1534.) ●	+02:33 (1939.) ●
Run	17.8 km	13:13:21	00:06:44	11:13 min/km	+02:03 (284.) ●	+02:18 (1749.) ●	+02:18 (2193.) ●
Run	19.3 km	13:24:40	00:11:19	07:32 min/km	+01:06 (222.) ●	+01:45 (1444.) ●	+01:46 (1825.) ●
Run	20.4 km	13:34:23	00:09:43	08:50 min/km	+00:59 (217.) ●	+01:33 (1427.) ●	+01:34 (1797.) ●
Run	21.1 km	13:40:18	00:05:55	08:27 min/km	+00:05 (164.) ●	+00:22 (1151.) ●	+00:24 (1463.) ●
Run	21.6 km	13:45:02	00:04:44	09:28 min/km	+00:49 (252.) ●	+01:04 (1622.) ●	+01:05 (2046.) ●
Run	23.1 km	13:57:57	00:12:55	08:36 min/km	+00:57 (190.) ●	+01:29 (1274.) ●	+01:32 (1617.) ●
Run	23.7 km	14:04:33	00:06:36	11:00 min/km	+01:01 (241.) ●	+01:16 (1501.) ●	+01:18 (1907.) ●
Run	25.3 km	14:20:32	00:15:59	09:59 min/km	+01:31 (205.) ●	+02:07 (1363.) ●	+02:11 (1721.) ●
Run	26.9 km	14:32:51	00:12:19	07:41 min/km	+01:05 (204.) ●	+01:27 (1325.) ●	+01:31 (1670.) ●
Run	28.2 km	14:40:38	00:07:47	05:59 min/km	+00:30 (211.) ●	+00:45 (1292.) ●	+00:47 (1645.) ●
Run	30.5 km	15:00:05	00:19:27	08:27 min/km	+00:32 (175.) ●	+01:07 (1149.) ●	+01:14 (1445.) ●
Run	32.7 km	15:20:53	00:20:48	09:27 min/km	+01:04 (172.) ●	+01:53 (1155.) ●	+01:58 (1460.) ●
Run	33.9 km	15:33:24	00:12:31	10:25 min/km	-00:51 (122.) ●	-00:21 (887.) ●	-00:17 (1129.) ●
Run	35.2 km	15:43:23	00:09:59	07:40 min/km	+00:53 (193.) ●	+01:14 (1249.) ●	+01:17 (1578.) ●
Run	36.7 km	15:56:27	00:13:04	08:42 min/km	-00:04 (138.) ●	+00:30 (1008.) ●	+00:35 (1278.) ●
Run	38.2 km	16:09:53	00:13:26	08:57 min/km	-00:07 (156.) ●	+00:27 (1104.) ●	+00:33 (1388.) ●
Run	38.8 km	16:14:37	00:04:44	07:53 min/km	-00:18 (137.) ●	-00:08 (1022.) ●	-00:04 (1306.) ●
Run	40.4 km	16:27:14	00:12:37	07:53 min/km	+01:14 (201.) ●	+01:51 (1324.) ●	+01:55 (1663.) ●
Run	41.5 km	16:36:00	00:08:46	07:58 min/km	+00:25 (197.) ●	+00:51 (1311.) ●	+00:55 (1661.) ●
Run	42.3 km	16:41:58	00:05:58	07:27 min/km	+00:05 (172.) ●	+00:27 (1251.) ●	+00:29 (1574.) ●
Run	42.3 km	16:41:58	06:27:53	09:10 min/km	+01:02:22 (252.) ●	+01:18:32 (1600.) ●	+01:19:24 (2018.) ●
Total	228 km	16:41:58	16:41:58	13.65 km/h	+02:55:18 (300.) ●	+03:24:54 (1774.) ●	+03:19:06 (2216.) ●

Ovr	Gen	Div	Name	#	AG
2193	1755	295	Russ Baker	2229	M50-54	USA	01:23:24	08:01:37	06:49:09	16:36:49
2198	1759	296	Matthew Prestwich	2046	M50-54	USA	01:15:48	08:14:17	06:22:41	16:37:40
2202	1763	297	German Frausto	1927	M50-54	MEX	01:58:36	08:19:32	05:56:52	16:38:53
2205	1765	298	Eric Johannessen	2188	M50-54	USA	01:22:31	07:38:20	07:15:29	16:39:43
2215	1773	299	Nathan Maughan	1868	M50-54	USA	01:27:56	08:17:37	06:26:46	16:41:39
2216	1774	300	Alan Holt	1761	M50-54	USA	01:04:24	08:48:37	06:27:53	16:41:58
2238	1791	301	Hiroyuki Murakoshi	2025	M50-54	JPN	01:19:11	08:24:43	06:35:55	16:44:36
2251	1801	302	Gregg McKenzie	2016	M50-54	USA	01:25:06	08:38:24	06:20:15	16:46:40
2276	1824	303	Sean Nigbur	1990	M50-54	USA	01:36:02	08:52:19	06:25:57	17:19:36